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Wellness Wednesday – Self-Compassion
Here are some suggested strategies for practicing Self-Compassion: Guided
Meditation
for Self-Compassion: Green Mountain at Fox Run YouTube https://www.youtube.com/watch?
Here are some suggested strategies for practicing Self-Compassion: Guided
Meditation
for Self-Compassion: Green Mountain at Fox Run YouTube https://www.youtube.com/watch?
lyanne_sys
Administrator
in
Melanoma Wellness Canada
5 years ago
Dealing with an OCD relapse
I'm currently working with my therapist and doing imaginal scripts once a day along with 5 minutes of
meditation
and deep breathing/grounding exercises for when I get spiked during the middle of the day.
I'm currently working with my therapist and doing imaginal scripts once a day along with 5 minutes of
meditation
and deep breathing/grounding exercises for when I get spiked during the middle of the day.
Turboshraeder
in
My OCD Community
5 years ago
Just the two of us
I've tried counselling, yoga,
meditation
- which helps for a short time but doesn't change anything. Feeling lucky to have a wonderful husband. Good job as we only really have each other. I would never have imagined that 5 years later we would be at this point.
I've tried counselling, yoga,
meditation
- which helps for a short time but doesn't change anything. Feeling lucky to have a wonderful husband. Good job as we only really have each other. I would never have imagined that 5 years later we would be at this point.
Hidden
in
More To Life
5 years ago
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About tablets
Can
meditation
make you put on wait
Can
meditation
make you put on wait
Samanthamarley
2020 October
in
Weight Loss Support
5 years ago
Meditation
I need to meditate to improve my concentration - I need to do this as I have enrolled in number of course, online. All depends on me.
I need to meditate to improve my concentration - I need to do this as I have enrolled in number of course, online. All depends on me.
Hidden
in
Couch to Buddha
5 years ago
Meditation as treatment?
I wonder if
meditation
could help. I took classes in the past. But trying to sit seems impossible with my hand tremor. Any advice?
I wonder if
meditation
could help. I took classes in the past. But trying to sit seems impossible with my hand tremor. Any advice?
kaypeeoh
in
Cure Parkinson's
5 years ago
What type of Arrhythmia did I just have? Any advice is appreciated.
I've since taken a break from Jiu Jitsu for 1 month. resting more, sleeping earlier, drinking more water, reduced to completely eliminated alcohol to just beer nothing strong and that too once in a while, eating whole foods,
meditation
and etc and I do feel better.
I've since taken a break from Jiu Jitsu for 1 month. resting more, sleeping earlier, drinking more water, reduced to completely eliminated alcohol to just beer nothing strong and that too once in a while, eating whole foods,
meditation
and etc and I do feel better.
braziljjay
in
Arrhythmia Alliance
5 years ago
Fabulous450 ‘Start As You Mean to Go On’! ❤️
I’ve added a
meditation
at the end to just relax for a few minutes of quiet and celebration afterwards too 🤩. Mind, body & spirit, as they say! 😉 May we all be strong and injury free! ❤️
I’ve added a
meditation
at the end to just relax for a few minutes of quiet and celebration afterwards too 🤩. Mind, body & spirit, as they say! 😉 May we all be strong and injury free! ❤️
Fabulous450
in
Strength & Flex
5 years ago
1 year mark..To every one of you, VERY LONG BUT WORTH IT PLEASE READ AND HELP SOMEONE ;) ❤️
did as well , daily panic , obsessive blood pressure measuring etc.. anger problems, irrational thoughts , weird thoughts , scary thoughts etc... until i registered here in january 2 months later i finally started to find tools that made me feel like i can even think of hope , breathing exercises ,
meditation
did as well , daily panic , obsessive blood pressure measuring etc.. anger problems, irrational thoughts , weird thoughts , scary thoughts etc... until i registered here in january 2 months later i finally started to find tools that made me feel like i can even think of hope , breathing exercises ,
meditation
Kevin160
in
Anxiety and Depression Support
5 years ago
Hello!
So, tell what do you do for
meditation
?
So, tell what do you do for
meditation
?
Hidden
in
My OCD Community
5 years ago
Emotional struggle with severe Endo. Does psychologists actually help with chronic pain sufferers?
I can only try so much
meditation
, yoga and creative distraction techniques! They all end in frustration or crying.
I can only try so much
meditation
, yoga and creative distraction techniques! They all end in frustration or crying.
Lejay
in
Endometriosis UK
5 years ago
Commitment to myself
Even Eastern approaches,
meditation
, mindfulness...they have been immensely helpful. But still the same problem persists. It leaves me to believe that the mental health system is broken.
Even Eastern approaches,
meditation
, mindfulness...they have been immensely helpful. But still the same problem persists. It leaves me to believe that the mental health system is broken.
InspireHope
in
Above & Beyond
5 years ago
Hi everyone!
I am not in regular contact with my parents, but will ask if they experience anything similar; I know they've both had issues with sleep, although my dad has a somewhat successful
meditation
technique of "turning off" all the limbs in his body (This has never worked for me).
I am not in regular contact with my parents, but will ask if they experience anything similar; I know they've both had issues with sleep, although my dad has a somewhat successful
meditation
technique of "turning off" all the limbs in his body (This has never worked for me).
Pinsandneedle
in
Restless Legs Syndrome
5 years ago
Morning Anxiety
I know yesterday I listened to a quick
meditation
and then got ready for work, but I was still anxious when I left. Just curious what others do!
I know yesterday I listened to a quick
meditation
and then got ready for work, but I was still anxious when I left. Just curious what others do!
Msheatherlady
in
Anxiety and Depression Support
5 years ago
How to cope and avoid afternoon depression?
My coping strategy up to now was doing a lot of intense exercise and doing mindfulness
meditation
. The intense training works until I lose motivation or become ill and get out of my routine. As I sit here I am also not feeling well because I have been self-medicating with cannabis for a few days.
My coping strategy up to now was doing a lot of intense exercise and doing mindfulness
meditation
. The intense training works until I lose motivation or become ill and get out of my routine. As I sit here I am also not feeling well because I have been self-medicating with cannabis for a few days.
LonerWulf
in
Anxiety and Depression Support
5 years ago
Wellness Wednesday - Guided Meditation
The benefits make
meditation
an important addition to your list of self-support strategies; however, including
meditation
in your wellness routine is not without challenges.
The benefits make
meditation
an important addition to your list of self-support strategies; however, including
meditation
in your wellness routine is not without challenges.
lyanne_sys
Administrator
in
Melanoma Wellness Canada
5 years ago
Does meditation helps?
I had a MBSR mindfulness retreat 30 days program. Since then I have almost relieved from most of my symptomes i regained my appetite i have more energy than before i sleep fairly well .I no longer have constipation as of now.....I don't know whether it affected my fibrosis ....Does any one else got
I had a MBSR mindfulness retreat 30 days program. Since then I have almost relieved from most of my symptomes i regained my appetite i have more energy than before i sleep fairly well .I no longer have constipation as of now.....I don't know whether it affected my fibrosis ....Does any one else got
kuda123
in
British Liver Trust
5 years ago
Help me believe this can all be anxiety
I've tried SSRIs, therapy,
meditation
, yoga, pretty much everything. But when the dizziness hits, it immediately makes me think I am dying of something awful. Sorry for the rant, it's just been a hard week.
I've tried SSRIs, therapy,
meditation
, yoga, pretty much everything. But when the dizziness hits, it immediately makes me think I am dying of something awful. Sorry for the rant, it's just been a hard week.
Ellishart
in
Anxiety Support
5 years ago
Sharing a great recovery tool
I have found such a weight has lifted from my forst session that it made me think that ppp is a trauma and this type of sessions three 90 minutes sessions of giving you space to talk then
meditation
exercises may help other women who have suffered ppp or birth trauma.
I have found such a weight has lifted from my forst session that it made me think that ppp is a trauma and this type of sessions three 90 minutes sessions of giving you space to talk then
meditation
exercises may help other women who have suffered ppp or birth trauma.
Becciandbump
in
Action on Postpartum Psychosis
5 years ago
What do I NEED TO INCLUDE?
In India I want to research Ayevedic treatments for Parkinsons - including an integrated treatment- yoga-
meditation
approach - anyone have contacts or suggestions for India? Any of you guys in USA that would like to be interviewed?
In India I want to research Ayevedic treatments for Parkinsons - including an integrated treatment- yoga-
meditation
approach - anyone have contacts or suggestions for India? Any of you guys in USA that would like to be interviewed?
Annieartist
in
Cure Parkinson's
5 years ago
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