Couch to Buddha | HealthUnlocked

I've been thinking of raising my frequency thinking maybe it will help with my anxiety n triggers..does anybody have any insight on this

Hi All. Excited to see this community here. Meditation in today’s world can show up in so many ways. I have been using a lot of meditation apps during the day...

Hi all, my name is Joyce. I suffer with anxiety and hoping to get some ideas for relaxing and getting rid of the nausea! Thanks!

Something new? As someone who doesn't know how to make the best of this site for its advantages, I'm sceptical to ask anyone for advice regarding personal...

There seemed to be some interest a couple weeks ago...I thought I’d try to make friends in this group since the subject is dear to me. If anyone wants to be...

Hi, I'm inexperienced at mediation so any advice on best position to get your body into for deepest meditation & relaxation. Also, what is the best mantra to...

I need to meditate to improve my concentration - I need to do this as I have enrolled in number of course, online. All depends on me.

I feel sad about my life and need something to get me through it - turned to mediation Looking to yoga for gentle exercise Thinking of relaxing thoughts and...

Hello Just wanted to ask if this community is still active &moderated. The original creator doesn't seem to have posted for years which is a pity. Admin...

I have read that anxiety can be greatly impacted with meditation. I would like to try so any tips?

I have tried lots of different sites but this one seems to be the gentlest and also a longer term purpose. https://www.trainyourchatterbox.com Hope that...

hello! im new to this site. it seemed very interesting and something i feel as if i could do use of. if anyone would like to introduce themselves, comment...

Does anyone have experience of this site for meditation and teaching? trainyourchatterbox.com

Hello everyone! I have Just found this group. I'm very interested in meditation and various practices. I've been practicing more than 10 years. I am also a...

Hi folks, though new to this community, am into meditation for some years now. But the community here seems a long way into it already (hardly any latest...

Just over 4 weeks ago I had an emergency operation. I was told it could go either way, I made it through the operation, I had a perforated bowel, an abcess the...

Hi, I 'm Jacqui and found this group through another member. I've been practicing mindfulness for over a year, but I'm interested in all meditation and other...

I know that different colours affect me in different ways. Green is a colour that calms: A few years ago I was having big problems with mild 'psychosis' - my...

This isn't so much a 'meditation' as an awareness technique. I suffered years of depression and anxiety and one of the worse things about both was the...

Some objects of meditation in no particular order. You can hold your attention on one of these or tune in as many as you can at once. Remember: for the...

I think there are at least two really big low hanging fruits for beginner meditators. A big juicy apple and a ripe avocado. Let’s start with the avocado...

Setting aside time for meditation is hard, at first. The first obstacle is not being clear about what to do, or why you should do it. But even once you...

A meditative practice splits the world into two parts: 1) A task, or object of meditation 2) Everything else To meditate, you apply awareness. You feel the...

Hi there! I’m Nick. A software developer here at HU. Since late 2015, I’ve been a voracious meditator. From just a couple of weeks in to the practice, I’ve...