Just over 4 weeks ago I had an emergency operation. I was told it could go either way, I made it through the operation, I had a perforated b...

Hi, I 'm Jacqui and found this group through another member. I've been practicing mindfulness for over a year, but I'm interested in all med...

I know that different colours affect me in different ways.

Green is a colour that calms:

A few years ago I was having big problems with mild '...

This isn't so much a 'meditation' as an awareness technique.

I suffered years of depression and anxiety and one of the worse things about bot...

I treated myself this week to a lovely Buddha statue for my garden, I appreciate it is an object as such but the aura of peace it brings whe...

Some objects of meditation in no particular order. You can hold your attention on one of these or tune in as many as you can at once.

Remembe...

I think there are at least two really big low hanging fruits for beginner meditators. A big juicy apple and a ripe avocado. Let’s start with...

Setting aside time for meditation is hard, at first. The first obstacle is not being clear about what to do, or why you should do it. But ev...

A meditative practice splits the world into two parts:

1) A task, or object of meditation

2) Everything else

To meditate, you apply awareness. ...

Hi there! I’m Nick. A software developer here at HU.

Since late 2015, I’ve been a voracious meditator. From just a couple of weeks in to the ...