Couch to Buddha | HealthUnlocked

Something new? As someone who doesn't know how to make the best of this site for its advantages, I'm sceptical to ask anyone for advice regarding personal...

There seemed to be some interest a couple weeks ago...I thought I’d try to make friends in this group since the subject is dear to me. If anyone wants to be...

Hi, I'm inexperienced at mediation so any advice on best position to get your body into for deepest meditation & relaxation. Also, what is the best mantra to...

I need to meditate to improve my concentration - I need to do this as I have enrolled in number of course, online. All depends on me.

I feel sad about my life and need something to get me through it - turned to mediation Looking to yoga for gentle exercise Thinking of relaxing thoughts and...