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My periods are ruining my life.
Meditation
, exercise . I'm at a loss. Any help put there? Xxx
Meditation
, exercise . I'm at a loss. Any help put there? Xxx
Lornalost89
in
Endometriosis UK
4 months ago
Update on pain management appointment
We also discussed my anxiety and depression and medication but I won't take it ..
meditation
and breathing techniques. Gratitude. And being outside and finding 5 positive things a day .He also said to try and get hold of a book by Howard Schnbinar ...Unlearn your pain !!
We also discussed my anxiety and depression and medication but I won't take it ..
meditation
and breathing techniques. Gratitude. And being outside and finding 5 positive things a day .He also said to try and get hold of a book by Howard Schnbinar ...Unlearn your pain !!
Tommygurl
in
Fibromyalgia Action UK
3 months ago
What to do?
I recently had the strength of my Adizem
meditation
increased from 120mg to 180mg daily as my BP was increasingly higher than usual. This medication was prescribed to control my blood pressure and help my heart rhythm.
I recently had the strength of my Adizem
meditation
increased from 120mg to 180mg daily as my BP was increasingly higher than usual. This medication was prescribed to control my blood pressure and help my heart rhythm.
ElizabethBee
in
Atrial Fibrillation Support
4 months ago
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colitis
I started
meditation
was on Octasa ASA.
I started
meditation
was on Octasa ASA.
Bluegirl1948
in
Crohn's and Colitis Support
6 months ago
so lonely
I’m currently on Mitazapine and I use the balance
meditation
app to help me sleep, but I don’t know if I can go through this again. 😢
I’m currently on Mitazapine and I use the balance
meditation
app to help me sleep, but I don’t know if I can go through this again. 😢
WeNeedToTalk
in
Tinnitus UK
10 months ago
Running thoughts
There was a silence...then he said, 'No, it's not about speed, this is my
meditation
.' You know what, he's right.
There was a silence...then he said, 'No, it's not about speed, this is my
meditation
.' You know what, he's right.
Yesletsgo
Graduate10
in
Bridge to 10K
10 months ago
ocd, how to handle it
I've used
meditation
a few times. I've tried everything I can. I know nothing about OCD. I ususally go to sleep and then my anxiety fades away. is there any other way to handle OCD and anxiety.
I've used
meditation
a few times. I've tried everything I can. I know nothing about OCD. I ususally go to sleep and then my anxiety fades away. is there any other way to handle OCD and anxiety.
Hidden
in
My OCD Community
10 months ago
New job stress part 2
I just want my brain to settle...
meditation
is not helping. I am so frustrated...I should be excited about a new job....all I have is fear!!! Everyone else in my life is excited for me and I am just stressed.
I just want my brain to settle...
meditation
is not helping. I am so frustrated...I should be excited about a new job....all I have is fear!!! Everyone else in my life is excited for me and I am just stressed.
PenguinQueen44
in
Anxiety and Depression Support
1 month ago
Meditation
Beginner's Guide
Beginner's Guide
Hidden
in
Mental Health Support
1 year ago
Declining GFR with no cause found--Mystery Needs ideas
I'm also ready to consider alternatives like Ayurveda, chi kung, and
meditation
healing practices. Thoughts and ideas are welcome. Thanks
I'm also ready to consider alternatives like Ayurveda, chi kung, and
meditation
healing practices. Thoughts and ideas are welcome. Thanks
Mystic100
in
Kidney Disease
6 months ago
Feeling heart flutters
For the past 4 days however I have noticed what I feel is a heart flutter occasionally so not sure if this could be related to a arrhythmia.I am trying
meditation
, breathing exercises and changing my lifestyle over the past 3/4 weeks cutting out alcohol eating more of a balance nutritional foods and
For the past 4 days however I have noticed what I feel is a heart flutter occasionally so not sure if this could be related to a arrhythmia.I am trying
meditation
, breathing exercises and changing my lifestyle over the past 3/4 weeks cutting out alcohol eating more of a balance nutritional foods and
AWhittaker
in
British Heart Foundation
4 months ago
Hot milk works
I have tried a few "fixes" (i.e. stretching, heat pad,
meditation
...). No help. But what clearly is effective is getting up and drinking about 3 oz, of very hot milk. The temperature must be about 160 -165F. - almost burning . (1.25 min on high in a microwave.)
I have tried a few "fixes" (i.e. stretching, heat pad,
meditation
...). No help. But what clearly is effective is getting up and drinking about 3 oz, of very hot milk. The temperature must be about 160 -165F. - almost burning . (1.25 min on high in a microwave.)
keelstep
in
Restless Legs Syndrome
3 months ago
Handling anxiety and OCD - what supplements would you recommend?
Ideally, I'd like to get to a state of 'doing okay' using supplements along with therapy and breathwork/
meditation
without having to rely on long-term medication. I was wondering what everyone's experience has been with supplements? Which ones do you take? Would you recommend any brands?
Ideally, I'd like to get to a state of 'doing okay' using supplements along with therapy and breathwork/
meditation
without having to rely on long-term medication. I was wondering what everyone's experience has been with supplements? Which ones do you take? Would you recommend any brands?
Anxious_gal
in
Anxiety and Depression Support
7 months ago
Meditation - advice, help, your input. I'd like to hear from you please.
If you can, I would like to hear about your
meditation
practice if you do it. Where, how often, what you do while meditating. etc. Whatever you are willing to share. Also, do you feel it helps and how. Thanks.
If you can, I would like to hear about your
meditation
practice if you do it. Where, how often, what you do while meditating. etc. Whatever you are willing to share. Also, do you feel it helps and how. Thanks.
Thankfulforhelp22
in
Anxiety and Depression Support
11 months ago
Meditation.
Watch the thoughts float away.
Watch the thoughts float away.
gerrerd
in
Anxiety and Depression Support
1 year ago
Anxiety coping mechanisms.
I practice reiki and
meditation
to help me sleep. Medication should be a last resort rather than a go to. Helping myself to understand what triggers me has helped me live a happy and healthy life.
I practice reiki and
meditation
to help me sleep. Medication should be a last resort rather than a go to. Helping myself to understand what triggers me has helped me live a happy and healthy life.
13cats-lives
in
Anxiety Support
6 months ago
moving to Eastern Europe
I’m wondering what
meditation
is available for restless legs in Europe and how enlightened Eastern Europe may be as to the use of Belbuca. I’m currently on 2 mg Neupro and 800 mg of Gabapentin. But I have used both Belbuca and Methadone in the past.
I’m wondering what
meditation
is available for restless legs in Europe and how enlightened Eastern Europe may be as to the use of Belbuca. I’m currently on 2 mg Neupro and 800 mg of Gabapentin. But I have used both Belbuca and Methadone in the past.
Jrskyhook32
in
Restless Legs Syndrome
11 months ago
We Matter
Just sitting alone in a comfy chair, reading, taking a walk, deep breathing really noticing your breath,
meditation
, listening to a favorite piece of music, calling a friend, a few yoga poses, or more.
Just sitting alone in a comfy chair, reading, taking a walk, deep breathing really noticing your breath,
meditation
, listening to a favorite piece of music, calling a friend, a few yoga poses, or more.
DonnaBoll
Administrator
in
PBC Foundation
2 months ago
Overthinking
10 min
meditation
helps but lasts only for 2 to 3 hrs. Yesterday, tried to sleep at 12 am but continued overthinking until 3:30 am. Slept at around 3:30 am and woke up at 8:12 am when again overthinking started and had to rush for toilet.
10 min
meditation
helps but lasts only for 2 to 3 hrs. Yesterday, tried to sleep at 12 am but continued overthinking until 3:30 am. Slept at around 3:30 am and woke up at 8:12 am when again overthinking started and had to rush for toilet.
guitaristepiphone
in
Anxiety and Depression Support
8 months ago
prayer or meditation
any wise prayers or meditations for all of us to gain increased bone health?
any wise prayers or meditations for all of us to gain increased bone health?
Raleigh59
in
Osteoporosis Support
1 year ago
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