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anxiety during dialysis
She tries deep breathing,
meditation
, Netflix, extra blankets, xanax, but nothing seems to help. Any suggestions? i just read about the ultra strength TUMS. thank you
She tries deep breathing,
meditation
, Netflix, extra blankets, xanax, but nothing seems to help. Any suggestions? i just read about the ultra strength TUMS. thank you
Hidden
in
Kidney Dialysis
11 months ago
ADT/Exercise and QoL thanks
While attending a 10 day Vipassana silent
meditation
course (you do not speak for the 10 days and have no electronics/connection with the outside world - very liberating) I was not able to exercise, other than about 10,000 steps per day.
While attending a 10 day Vipassana silent
meditation
course (you do not speak for the 10 days and have no electronics/connection with the outside world - very liberating) I was not able to exercise, other than about 10,000 steps per day.
LongevityAT
in
Advanced Prostate Cancer
10 months ago
Mindfulness etc for managing breathlessness
Personally I have been practicing yoga and
meditation
for 30 or so years and still find them very helpful in managing the mind better and stretching out the body. Locally we are fortunate enough to have a PR maintenance class online every week and all that body mind support is such a help.
Personally I have been practicing yoga and
meditation
for 30 or so years and still find them very helpful in managing the mind better and stretching out the body. Locally we are fortunate enough to have a PR maintenance class online every week and all that body mind support is such a help.
PaulineHM
in
Lung Conditions Community Forum
10 months ago
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PD OPTIMISM Blog: CURATING SIGNALS OF HOPE FOR THOSE LIVING WITH PARKINSON’S DISEASE
This blog chronicles signals of hope about potential treatments for PD including new pharmaceutical treatments being developed and in the FDA approval process, positive effects of exercise and nutrition, as well as other treatments such as neurostimulation,
meditation
, etc.
This blog chronicles signals of hope about potential treatments for PD including new pharmaceutical treatments being developed and in the FDA approval process, positive effects of exercise and nutrition, as well as other treatments such as neurostimulation,
meditation
, etc.
Bolt_Upright
in
Cure Parkinson's
11 months ago
severe morning sickness
I have tried all the tips for morning sickness including
meditation
. Nothing seems to help. Just looking for some words of comfort really and maybe some amazing advice that I haven’t heard yet🫠
I have tried all the tips for morning sickness including
meditation
. Nothing seems to help. Just looking for some words of comfort really and maybe some amazing advice that I haven’t heard yet🫠
Comet9175
in
Pregnancy and Parenting Support
8 months ago
I feel like I'm losing my mind
I have tried everything,
meditation
, breathing, thinking good thoughts, bedtime routine. This time is a lil more manageable than last. First time was back in 2021, lasted about 2-3 months. Was actually made far worse with meds. To the point where I had serotonin syndrome.
I have tried everything,
meditation
, breathing, thinking good thoughts, bedtime routine. This time is a lil more manageable than last. First time was back in 2021, lasted about 2-3 months. Was actually made far worse with meds. To the point where I had serotonin syndrome.
Mandie81
in
Anxiety and Depression Support
1 day ago
not diagnosed yet but need pain tips
I’ve tried different pain killers, exercise,
meditation
and mint tea. Nothing works. The pain is only 5 days a month, so I know I’m lucky but it hurts more than my tattoo. At the moment I’m working from home in a pair of oversized pjs, because my stomach is too swollen to fit in to my clothes.
I’ve tried different pain killers, exercise,
meditation
and mint tea. Nothing works. The pain is only 5 days a month, so I know I’m lucky but it hurts more than my tattoo. At the moment I’m working from home in a pair of oversized pjs, because my stomach is too swollen to fit in to my clothes.
Citrusheights79
in
Endometriosis UK
9 months ago
How to deal with Tinnitus?
I'm trying to keep healthy with more Gym,
meditation
and breathing therapy but nothing seems to have a great impact on my T, what do or did you do to cope with this terrible condition?
I'm trying to keep healthy with more Gym,
meditation
and breathing therapy but nothing seems to have a great impact on my T, what do or did you do to cope with this terrible condition?
ImproveYourLifestyle
in
Tinnitus UK
9 months ago
Gratefulness
friends family pets all animals all of nature rare moments of peace mindfulness prayer
meditation
friends family pets all animals all of nature rare moments of peace mindfulness prayer
meditation
Starrlight
in
Anxiety and Depression Support
1 year ago
Did you know Bach lost 11 children?
It has similar benefits to
meditation
. Praying increases release of dopamine.' 'Prayer can calm your nervous system, shutting down your fight or flight response. It can make you less reactive to negative emotions and less angry.
It has similar benefits to
meditation
. Praying increases release of dopamine.' 'Prayer can calm your nervous system, shutting down your fight or flight response. It can make you less reactive to negative emotions and less angry.
secondtry
in
AF Association
10 months ago
Technology and ADHD
I suggested my client use a guided
meditation
app to meditate for 5 minutes daily, and he has been doing it. He claims his mind is less foggy and can understand others more clearly. But to do that, a person needs to make a conscious choice. They should do it repeatedly.
I suggested my client use a guided
meditation
app to meditate for 5 minutes daily, and he has been doing it. He claims his mind is less foggy and can understand others more clearly. But to do that, a person needs to make a conscious choice. They should do it repeatedly.
Burhanerdem
in
CHADD's Adult ADHD Support
8 months ago
I know now
I’ve always hated that I’m lonely all the time Since I was 19, I’ve been trying to get help from mental health services such as therapists, psychiatrist, crisis lifeline, and support groups, especially advices such as getting out of my comfort zones,
meditation
, etc. None of these works.
I’ve always hated that I’m lonely all the time Since I was 19, I’ve been trying to get help from mental health services such as therapists, psychiatrist, crisis lifeline, and support groups, especially advices such as getting out of my comfort zones,
meditation
, etc. None of these works.
Hidden
in
Anxiety and Depression Support
9 months ago
New year Eve
My anxiety and depression kick in so I got into a link of
meditation
to help calm instead of going to doing wrong decisions and regret it!
My anxiety and depression kick in so I got into a link of
meditation
to help calm instead of going to doing wrong decisions and regret it!
Need2beMeAgain23
in
Anxiety and Depression Support
7 months ago
Tips for eating pain
I have found using a weighted blanket, eases fibomyralgia pain, highly recommend it, and
meditation
music
I have found using a weighted blanket, eases fibomyralgia pain, highly recommend it, and
meditation
music
Meditationlover
in
Fibromyalgia Action UK
1 year ago
I need to sleep
I have tried listening to music and
meditation
and this sometimes helps but I’m getting to the point where I’m now not functioning properly and not able to concentrate on work as I’m so exhausted.
I have tried listening to music and
meditation
and this sometimes helps but I’m getting to the point where I’m now not functioning properly and not able to concentrate on work as I’m so exhausted.
MOMan09
in
Tinnitus UK
6 months ago
Insightful video on meditation by Andrew Huberman
https://youtu.be/wTBSGgbIvsY
https://youtu.be/wTBSGgbIvsY
Hidden
in
Couch to Buddha
1 year ago
Help please
It feels like I have tried almost everything to get better—CBT therapy, hypnotherapy, medications, coping skills like exercise,
meditation
, journaling, etc. I feel so stuck and like things are actually getting worse. I feel like it’s so hard to function, even simple things.
It feels like I have tried almost everything to get better—CBT therapy, hypnotherapy, medications, coping skills like exercise,
meditation
, journaling, etc. I feel so stuck and like things are actually getting worse. I feel like it’s so hard to function, even simple things.
TealSheba
in
Anxiety and Depression Support
10 months ago
My Anxiety Story, 3 Years Deep.. Still Struggling.
I've also tried every trick in the book, diet change,
meditation
, breathing exercise's (makes it worse), grounding exercise's, therapy etc and still find no relief. I constantly tell myself there has to be something more to this, it can't just be anxiety.
I've also tried every trick in the book, diet change,
meditation
, breathing exercise's (makes it worse), grounding exercise's, therapy etc and still find no relief. I constantly tell myself there has to be something more to this, it can't just be anxiety.
CaptainAnxiety
in
Anxiety Support
16 days ago
Has anyone tried Psilocybin?
I’ve been to a few silent
meditation
retreats, I’ve had a personal therapist for 4+ years (current one not quite 2 years?!?) Tried TMS and am currently on 5th round of Ketamine. I’ve stopped marijuana 4 months ago.
I’ve been to a few silent
meditation
retreats, I’ve had a personal therapist for 4+ years (current one not quite 2 years?!?) Tried TMS and am currently on 5th round of Ketamine. I’ve stopped marijuana 4 months ago.
Shomacco
in
Anxiety and Depression Support
7 months ago
Meditation.
How to gain control of your mind.
How to gain control of your mind.
gerrerd
in
Anxiety and Depression Support
1 year ago
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