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Happy Day!
I would do
meditation
, walks in the evening before bed and stop taking my pulse. There are some great YouTube videos for mediations for healing and anxiety - My blanking period went beyond 3 months. I think we all heal at different rates. After my second ablation, I eased back into working out.
I would do
meditation
, walks in the evening before bed and stop taking my pulse. There are some great YouTube videos for mediations for healing and anxiety - My blanking period went beyond 3 months. I think we all heal at different rates. After my second ablation, I eased back into working out.
Cocotex
in
AF Association
4 years ago
On path to self love
I started listening to power thoughts everyday, guided
meditation
, healing hypnosis. I practice telling myself I'm every positive adjective I can think of through out the day as soon as I wake up.
I started listening to power thoughts everyday, guided
meditation
, healing hypnosis. I practice telling myself I'm every positive adjective I can think of through out the day as soon as I wake up.
Freedom57
in
Anxiety and Depression Support
4 years ago
Cognitive Behavioral Therapy
I struggle to get enough sleep or exercise and I struggle to find time for
meditation
even though everyone says I would greatly benefit from it.
I struggle to get enough sleep or exercise and I struggle to find time for
meditation
even though everyone says I would greatly benefit from it.
jschoolfailure
in
CHADD's Adult ADHD Support
4 years ago
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Meditation for breathlessness
Does anyone have any
meditation
/relaxation tips to calm us down when breathlessness gets too much?
Does anyone have any
meditation
/relaxation tips to calm us down when breathlessness gets too much?
Alessandra1949
in
British Heart Foundation
4 years ago
Sound of rain made my sleep much better
So I bought a pair of sleep earphones like this https://aliexpress.com/item/4000828433496.html https://www.amazon.com/Ururtm-Headphones-Comfortable-
Meditation
-Relaxation/dp/B07J9ZYJS1 There are others also for sleep, but this particular model combines excellent sonics and a great comfort.
So I bought a pair of sleep earphones like this https://aliexpress.com/item/4000828433496.html https://www.amazon.com/Ururtm-Headphones-Comfortable-
Meditation
-Relaxation/dp/B07J9ZYJS1 There are others also for sleep, but this particular model combines excellent sonics and a great comfort.
Alex2308
in
Sleep Matters
4 years ago
Yoga
Hi everyone I encourage all off u to try some yoga and
meditation
, hope you are all enjoying this beautiful sunshine
Hi everyone I encourage all off u to try some yoga and
meditation
, hope you are all enjoying this beautiful sunshine
Ros23
in
NRAS
4 years ago
Ibrutinib and anti depressants
Did suffer with this before I was DX as little things going wrong bad colds etc led to me starting anti depressants which helped but once I was DX and had a answer I used
meditation
and stopped my anti depressants but I'm now at a stage where I think I might need them to get through this next 12 months
Did suffer with this before I was DX as little things going wrong bad colds etc led to me starting anti depressants which helped but once I was DX and had a answer I used
meditation
and stopped my anti depressants but I'm now at a stage where I think I might need them to get through this next 12 months
cartwheels
in
CLL Support
4 years ago
Stress busting guided meditation
I just wanted to share my first online guided
meditation
to you all in the hope it will give you some relaxation and relieve isolation anxiety and depression free to watch last about 20 minutes good for bedtime, my contribution to isolation life ❤️ Will be realising more over the next few weeks 😉🙏https
I just wanted to share my first online guided
meditation
to you all in the hope it will give you some relaxation and relieve isolation anxiety and depression free to watch last about 20 minutes good for bedtime, my contribution to isolation life ❤️ Will be realising more over the next few weeks 😉🙏https
JJJA
in
NRAS
4 years ago
Managing fibromyalgia
These conditiions are manageable I found that gradual exeercise helped me and
meditation
was the key to survival earlier on. I do everything that I want to do at my pace. I never speak to my friends and family about this only friends who have the same conditions understand that it a daily thing.
These conditiions are manageable I found that gradual exeercise helped me and
meditation
was the key to survival earlier on. I do everything that I want to do at my pace. I never speak to my friends and family about this only friends who have the same conditions understand that it a daily thing.
Loobylu49
in
Fibromyalgia Action UK
4 years ago
Quotation for Tuesday 2nd June 2020
It's a kind of
meditation
to separate them up and really listen to life's heartbeat. I think it's worth doing once in a while, even if you live in a quiet location, because amazingly, even silence has its noises too! Take care and please have a happy Tuesday! 🙏
It's a kind of
meditation
to separate them up and really listen to life's heartbeat. I think it's worth doing once in a while, even if you live in a quiet location, because amazingly, even silence has its noises too! Take care and please have a happy Tuesday! 🙏
Hidden
in
Care Community
4 years ago
Quotation for Tuesday 2nd June 2020
It's a kind of
meditation
to separate them up and really listen to life's heartbeat. I think it's worth doing once in a while, even if you live in a quiet location, because amazingly, even silence has its noises too! Take care and please have a happy Tuesday! 🙏
It's a kind of
meditation
to separate them up and really listen to life's heartbeat. I think it's worth doing once in a while, even if you live in a quiet location, because amazingly, even silence has its noises too! Take care and please have a happy Tuesday! 🙏
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
Mindfulness- cultivating awareness
I’m grateful for stumbling onto a talk on CALM about mindfulness that’s got me thinking, interested in learning, seeing, trying, changing,improving my life and the life of my children through
meditation
and understanding what our bodies are trying to tell us when we suffer.
I’m grateful for stumbling onto a talk on CALM about mindfulness that’s got me thinking, interested in learning, seeing, trying, changing,improving my life and the life of my children through
meditation
and understanding what our bodies are trying to tell us when we suffer.
Starrlight
in
Anxiety and Depression Support
4 years ago
Mindfulness - cultivating awareness
I’m grateful for stumbling onto a talk on CALM about mindfulness that’s got me thinking, interested in learning, seeing, trying, changing,improving my life and the life of my children through
meditation
and understanding what our bodies are trying to tell us when we suffer.
I’m grateful for stumbling onto a talk on CALM about mindfulness that’s got me thinking, interested in learning, seeing, trying, changing,improving my life and the life of my children through
meditation
and understanding what our bodies are trying to tell us when we suffer.
Starrlight
in
Living with Anxiety
4 years ago
How to overcome the fact that I will never be able to have children after 3 miscarriages and inability to conceive for years?
I tried counselling,
meditation
, etc. but nothing helped. I still can`t overcome the fear that I will never be able to conceive and the fact that even if I conceive some day(which I truly believe will be impossible) the pregnancy will end with another miscarriage.
I tried counselling,
meditation
, etc. but nothing helped. I still can`t overcome the fear that I will never be able to conceive and the fact that even if I conceive some day(which I truly believe will be impossible) the pregnancy will end with another miscarriage.
ts88
in
Fertility Network UK
4 years ago
Asthma vs Anxiety vs Breathing Pattern Disorders
A lot of people may self-manage underlying anxiety with mindfulness and
meditation
, however some people may find medication is needed to help calm it down.
A lot of people may self-manage underlying anxiety with mindfulness and
meditation
, however some people may find medication is needed to help calm it down.
EmmaF91
Community Ambassador
in
Asthma Community Forum
4 years ago
Summer Aches
I know that treatment works best with a combination of meds,
meditation
, exercise and a healthy diet...and here I am...laying in bed avoiding everything...in a few minutes I'll finally get up, go feed the pets, refill their water, shower and run off to work, because in the end that's what I need to do
I know that treatment works best with a combination of meds,
meditation
, exercise and a healthy diet...and here I am...laying in bed avoiding everything...in a few minutes I'll finally get up, go feed the pets, refill their water, shower and run off to work, because in the end that's what I need to do
Phoenix2012
in
Anxiety and Depression Support
4 years ago
Zombie-like, has anyone experienced episodes of this?
I have spoken to my doctor, he just says to try Headspace which if you dont know is an app for
meditation
. Does anyone perhaps have some coping tips. Thank you
I have spoken to my doctor, he just says to try Headspace which if you dont know is an app for
meditation
. Does anyone perhaps have some coping tips. Thank you
Lalaland88
in
Headway
4 years ago
Meditation Room
This virtual
Meditation
Room can be a big help in these anxious times. I especially recommend the guided
meditation
at 12 noon U.S. Pacific Time. https://zenhabits.net/crazy-times/
This virtual
Meditation
Room can be a big help in these anxious times. I especially recommend the guided
meditation
at 12 noon U.S. Pacific Time. https://zenhabits.net/crazy-times/
teemo1
in
Living with Anxiety
4 years ago
Meditation Room
This virtual
Meditation
Room can be a big help in these anxious times. I especially recommend the guided
meditation
at 12 noon U.S. Pacific Time. https://zenhabits.net/crazy-times/
This virtual
Meditation
Room can be a big help in these anxious times. I especially recommend the guided
meditation
at 12 noon U.S. Pacific Time. https://zenhabits.net/crazy-times/
teemo1
in
Anxiety Support
4 years ago
Meditation Room
This virtual
Meditation
Room can be a big help in these anxious times. I especially recommend the guided
meditation
at 12 noon U.S. Pacific Time. https://zenhabits.net/crazy-times/
This virtual
Meditation
Room can be a big help in these anxious times. I especially recommend the guided
meditation
at 12 noon U.S. Pacific Time. https://zenhabits.net/crazy-times/
teemo1
in
Anxiety and Depression Support
4 years ago
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