Mindfulness - cultivating awareness

[Starrlight]

It is tiring to be dysfunctional

The unknown is a risk

Suffering comforts

Feeds

Gain power

Swim to happiness

Of soothing gratitude

🙏 😊 what are you grateful for?

I’m grateful for stumbling onto a talk on CALM about mindfulness that’s got me thinking, interested in learning, seeing, trying, changing,improving my life and the life of my children through meditation and understanding what our bodies are trying to tell us when we suffer.

I will make time for this.