Yoga

[Ros23]

Hi everyone I encourage all off u to try some yoga and meditation, hope you are all enjoying this beautiful sunshine

[Summerrain14]

I am trying some mindfulness and tai chi throughout the week.

[Pippy25]

I've been doing forms of meditation for years now and recommend.

[Morigan]

Trying to do both. Extremely inflexible and struggle to concentrate. So both of them is quite a challenge for me but I am doing my best 😁

[Shalf]

Did ashtanga for years! So sad I can't do downward dog anymore

Can't bend my wrists. Do meditate though.

[Ros23 in reply to Shalf]

Hi Shalf I practice Ashtanga too, had to stop for 7 months until I started biological injections, now I’m back to full practice, but I know how hard it is when we can’t weight bear x

[Shalf in reply to Ros23]

I stay hopeful. Was on my mat each morning at 6am. It's like night and day.

Can still meditate but not quite in the same way. x