I just wanted to share my first online guided meditation to you all in the hope it will give you some relaxation and relieve isolation anxiety and depression free to watch last about 20 minutes good for bedtime, my contribution to isolation life ❤️ Will be realising more over the next few weeks 😉🙏youtu.be/5_ASSb6jWl0
Stress busting guided meditation : I just wanted to... - NRAS
Stress busting guided meditation
Written by
JJJA
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2 Replies
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Thank you for sharing.
If anyone tried the meditation I’d be interested to get some feedback ❤️
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