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MS heart disease etc sleeping solid
big issue is a comfortable bedding...ive tried so much and here i lay on the floor. what i have is a pad pillows heating pad,
meditation
before bed,,ideas sure would be helpful..ty ahead of time.
big issue is a comfortable bedding...ive tried so much and here i lay on the floor. what i have is a pad pillows heating pad,
meditation
before bed,,ideas sure would be helpful..ty ahead of time.
jackiesj
in
Anxiety and Depression Support
6 months ago
One ADHD symptom I cannot tolerate
For me this is the main one and this barely goes away with all the other wonderful things I have tried such as exercise,
meditation
etc. Other symptoms like occasionally forgetting, being a bit fidgety is not that bad or the end of the world.
For me this is the main one and this barely goes away with all the other wonderful things I have tried such as exercise,
meditation
etc. Other symptoms like occasionally forgetting, being a bit fidgety is not that bad or the end of the world.
Salah_09
in
CHADD's Adult ADHD Support
6 months ago
Morning anxiety and burning brain, etc.
I try
meditation
and exercise which seems to help slightly, but seeing if there are any other tips out there. Thank you all kindly.
I try
meditation
and exercise which seems to help slightly, but seeing if there are any other tips out there. Thank you all kindly.
SportsGuy17
in
Anxiety and Depression Support
7 months ago
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Symptoms & coping mechanism
So far, I've been managing with
meditation
, stretching and baths.
So far, I've been managing with
meditation
, stretching and baths.
Jenjus
in
My MSAA Community
5 months ago
Foot ulcer
i’ve tried
meditation
, i tried everything, nothing is working anymore and i just want this just to finish.
i’ve tried
meditation
, i tried everything, nothing is working anymore and i just want this just to finish.
pufuletz
in
Pain Concern
18 days ago
What is your favourite method of meditation?
I just wanted to ask you about your method of
meditation
.
I just wanted to ask you about your method of
meditation
.
james2305
in
Anxiety and Depression Support
10 months ago
Introducing myself
Besides of that I would like to learn about good habits related to loss of weigth, phisical exercises,
meditation
, relaxation practises, and stress reduction. To begin with, I would like to receive your feedback about the benefits of your participation in this group.
Besides of that I would like to learn about good habits related to loss of weigth, phisical exercises,
meditation
, relaxation practises, and stress reduction. To begin with, I would like to receive your feedback about the benefits of your participation in this group.
IngridBergman
in
Anxiety Support
8 months ago
Short Pulse disease of steroid and A fib
Also have generalized anxiety disorder not on meds :
meditation
, breathing and use tools such visualization and tactile distractions Question : My question relates to the issue of cervical stenosis with a pinched nerve at C7. I am desperately trying to avoid surgery.
Also have generalized anxiety disorder not on meds :
meditation
, breathing and use tools such visualization and tactile distractions Question : My question relates to the issue of cervical stenosis with a pinched nerve at C7. I am desperately trying to avoid surgery.
Aegean56
in
Atrial Fibrillation Support
3 months ago
Is antidepressant worth a try & when?
So I have anxiety that I've managed the last year with
meditation
, walks, gardening and pulling back on my work schedule. Then recently I got a promotion with more hours and social engagement and had full-blown anxiety again.
So I have anxiety that I've managed the last year with
meditation
, walks, gardening and pulling back on my work schedule. Then recently I got a promotion with more hours and social engagement and had full-blown anxiety again.
Peacely
in
Anxiety and Depression Support
6 months ago
Two week wait activity suggestions
Does anyone have any suggestions of activities, tww yoga videos,
meditation
suggestions i can Google, good books, TV programs or craft ideas. Anything really! I'm going a little stir crazy just doing my same local walk! And feel like i can't plan my usual trail run adventures right now! Thanks xx
Does anyone have any suggestions of activities, tww yoga videos,
meditation
suggestions i can Google, good books, TV programs or craft ideas. Anything really! I'm going a little stir crazy just doing my same local walk! And feel like i can't plan my usual trail run adventures right now! Thanks xx
Keggles36
in
Fertility Network UK
4 months ago
Really struggling breathing problems.
I’m currently away for 2 weeks at a
meditation
centre and I’ve progressively got worsening symptoms. I have a tight feeling in my throat all the time, have exercise intolerance and now I can’t sleep at all because I feel like I’m gonna stop breathing.
I’m currently away for 2 weeks at a
meditation
centre and I’ve progressively got worsening symptoms. I have a tight feeling in my throat all the time, have exercise intolerance and now I can’t sleep at all because I feel like I’m gonna stop breathing.
Cade83
in
Thyroid UK
6 months ago
Distraction?
I know
meditation
doesn't stop them, although I enjoy doing it in the middle of the night.
I know
meditation
doesn't stop them, although I enjoy doing it in the middle of the night.
wantokporo
in
Restless Legs Syndrome
5 months ago
migraine
What causes post concussion syndrome and why has
meditation
not worked?
What causes post concussion syndrome and why has
meditation
not worked?
Rosebud66
in
Headway
4 months ago
A Little Cleansing/Uplifting Meditation For You
Just thought that alot of people on here could do with an uplifting cleansing
meditation
, if this feels right for you give it a try, you may wish to read it though first so you know roughly what to do, it doesnt have to be perfect:- Sit or lay somewhere comfortable where you wont be disturbed.
Just thought that alot of people on here could do with an uplifting cleansing
meditation
, if this feels right for you give it a try, you may wish to read it though first so you know roughly what to do, it doesnt have to be perfect:- Sit or lay somewhere comfortable where you wont be disturbed.
jadeite11
in
Anxiety and Depression Support
9 months ago
Quieten app
Crap really… but what finally really helped was listening to peoples positive stories on podcasts and YouTube, along with
meditation
- you have to do it for quite a long time but it totally helps.
Crap really… but what finally really helped was listening to peoples positive stories on podcasts and YouTube, along with
meditation
- you have to do it for quite a long time but it totally helps.
Londonia2073
in
Tinnitus UK
2 months ago
MS Hope
Meditation
tells me that if i go with a circle it is a circle. If Im boxed in..JUMP mentally out of the box.Silence is golden because you can hear your heart beat...golden gems of life. Have a wonderful weekend...
Meditation
tells me that if i go with a circle it is a circle. If Im boxed in..JUMP mentally out of the box.Silence is golden because you can hear your heart beat...golden gems of life. Have a wonderful weekend...
jackiesj
in
My MSAA Community
5 months ago
Oooops, I did it again
I thoroughly recommend trying this Qigong
Meditation
morning stretching routine. Despite feeling easier than yoga in some ways - it’s less intense and there is flow, rather than held poses - I felt (and heard, boy, did I hear) the stretch, and I felt very zen at the end.
I thoroughly recommend trying this Qigong
Meditation
morning stretching routine. Despite feeling easier than yoga in some ways - it’s less intense and there is flow, rather than held poses - I felt (and heard, boy, did I hear) the stretch, and I felt very zen at the end.
ktsok
Graduate
in
Couch to 5K
5 months ago
Is anti-anxiety med too risky for arrhythmias?
I’ve tried
meditation
, yoga etc but I just can’t seem to get my anxiety under control. My question is, will the anxiety medication sertraline increase my risk of getting more arrhythmias? Would love to hear your experiences. thank you!
I’ve tried
meditation
, yoga etc but I just can’t seem to get my anxiety under control. My question is, will the anxiety medication sertraline increase my risk of getting more arrhythmias? Would love to hear your experiences. thank you!
LCM79
in
AF Association
9 months ago
My anxiety is high.
Even
meditation
🧘♂️ isn't doing it for me. I just want to be left alone to be honest but my one son who has ADHD keeps calling me from his bedroom making me get up and shouting up stairs.
Even
meditation
🧘♂️ isn't doing it for me. I just want to be left alone to be honest but my one son who has ADHD keeps calling me from his bedroom making me get up and shouting up stairs.
Dodoguitarman
in
Anxiety and Depression Support
4 months ago
Anxiety, overthinking and depression.
Meditation
helps but works only for a while. I was a topper in my school upto 10th grade. Until this all started in I guess 8th grade? I am very demolished by how I ruined my brain and career by watching porn. Yes. You can see my other posts to help me better.
Meditation
helps but works only for a while. I was a topper in my school upto 10th grade. Until this all started in I guess 8th grade? I am very demolished by how I ruined my brain and career by watching porn. Yes. You can see my other posts to help me better.
guitaristepiphone
in
Anxiety and Depression Support
8 months ago
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