What is your favourite method of meditation?

[james2305]

Hello. My name is James. I'm 21 years old and I'm from UK. I have ASPD. Recently , I start to panick and feel frustrated for no reason. I just wanted to ask you about your method of meditation.

[IncognitoC]

Hi James, I’m also from the UK. Because of my lack of attention I tend to find short 5 minute meditation works for me. Usually focusing on my breathing.

[Arymretep]

hi, I find deep breathing the best to help me relax.

[Hidden]

I usually imagine I am in beautiful place, and breathing calmly for different counts or I envisage beautiful vase or object (elephant jewellery) and breathing deeply but not harshly gently for counts helps to - details I like colourful - it focus and increases my concentration