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Low carb high fat (LCHF) diet
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Lost again
Hallo ... am on thyroxine75 still feel so bad am hashamito From 2016 the gp don’t tell me?! This year I have high cholesterol 6,7 for am 34 years old I see my consultant befor week he said I am insulin body and my blood test normal he can’t Chang my treatment just make it 100 !!!!! For 4 months
Hallo ... am on thyroxine75 still feel so bad am hashamito From 2016 the gp don’t tell me?! This year I have high cholesterol 6,7 for am 34 years old I see my consultant befor week he said I am insulin body and my blood test normal he can’t Chang my treatment just make it 100 !!!!! For 4 months
Saraalbanna
in
Thyroid UK
5 years ago
Medicheck Result - disappointed
Results back from medicheck, and everything is still borderline. I keep to a gluten free diet. I'm really at a lost, I'm always tired and I easily pick up infections or viruses. I'm now 35, in the past 15yrs I've had shingles, Henoch-Schönlein purpura, stomach ulcer and had a triple ankle break not counting
Results back from medicheck, and everything is still borderline. I keep to a gluten free diet. I'm really at a lost, I'm always tired and I easily pick up infections or viruses. I'm now 35, in the past 15yrs I've had shingles, Henoch-Schönlein purpura, stomach ulcer and had a triple ankle break not counting
lozzie84
in
Thyroid UK
5 years ago
Low carbs meals!
Hi all Does anyone have any good examples of low carb quick breaksfasts/lunches with the amount of carbs? Been doing a lot of reading also looking on the daily diary and slowly learning but any ideas on here would be hugely appreciated!!! Thanks El
Hi all Does anyone have any good examples of low carb quick breaksfasts/lunches with the amount of carbs? Been doing a lot of reading also looking on the daily diary and slowly learning but any ideas on here would be hugely appreciated!!! Thanks El
Elibee48
in
Healthy Eating
5 years ago
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Newbie here with questions
I have just been diagnosed with NASH and need to lose 130 pounds. I had lost 50 pounds on low carb and gained it all back feeling sorry for myself and other bad situations in my life. So hi all. My questions are about low-carb diet. It is the only way I have had success losing weight. Is that okay
I have just been diagnosed with NASH and need to lose 130 pounds. I had lost 50 pounds on low carb and gained it all back feeling sorry for myself and other bad situations in my life. So hi all. My questions are about low-carb diet. It is the only way I have had success losing weight. Is that okay
rteweshawk
in
Living with Fatty Liver and NASH
5 years ago
weight gain, ADT and diet
I had some thoughts after reading George71's recent post "Apparently diet and exercise matter with PCa after all, especially for those on ADT since ADT causes weight gain (and it isn't muscle)." In my case, following Lupron for 2 years and then Taxotere chemo, I had lost about 20 lbs. After starting
I had some thoughts after reading George71's recent post "Apparently diet and exercise matter with PCa after all, especially for those on ADT since ADT causes weight gain (and it isn't muscle)." In my case, following Lupron for 2 years and then Taxotere chemo, I had lost about 20 lbs. After starting
cbgjr
in
Advanced Prostate Cancer
5 years ago
Low-carb, cholesterol, and heart disease
I was going to post this here, but I thought it really deserved a wider audience, otherwise I'm just preaching to the choir: https://healthunlocked.com/healthyeating/posts/140045509/dietary-interventions-for-heart-disease It's a presentation by a retired heart surgeon explaining his own experience with
I was going to post this here, but I thought it really deserved a wider audience, otherwise I'm just preaching to the choir: https://healthunlocked.com/healthyeating/posts/140045509/dietary-interventions-for-heart-disease It's a presentation by a retired heart surgeon explaining his own experience with
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Diet tips
Hi, I’m after some basic advice (getting an appointment with my GP is like waiting for summer). I’ve just found out that my cholesterol is 12.4, was told it should be 8.4. I’m a 65 year old female, I eat a healthy, low fat diet & weigh 9 stones. I’ve been been informed that it must be hereditary &
Hi, I’m after some basic advice (getting an appointment with my GP is like waiting for summer). I’ve just found out that my cholesterol is 12.4, was told it should be 8.4. I’m a 65 year old female, I eat a healthy, low fat diet & weigh 9 stones. I’ve been been informed that it must be hereditary &
Greyeyes
in
Cholesterol Support
5 years ago
Determination!
I had lost 10 kg,mainly Lchf! Through Christmas......all well bar the odd few grams. Then strikes uncertainty then sugar monster. He is really really big and demands attention. Sweets, carbs , stupidity the lot. Hopeless .....out of control! Get back to Lchf ....quick! Don’t mess just do it! So I will
I had lost 10 kg,mainly Lchf! Through Christmas......all well bar the odd few grams. Then strikes uncertainty then sugar monster. He is really really big and demands attention. Sweets, carbs , stupidity the lot. Hopeless .....out of control! Get back to Lchf ....quick! Don’t mess just do it! So I will
Redspot
Restart March 2020
in
Weight Loss Support
5 years ago
Nash diet
So I was diagnosed Nafld in 2011 and in 2018 I had biopsy done and now have NASH. I weigh 150 and attend fitcamp 3 times a week. I eat very healthy, mainly fruits and veggies. I take vitamin e, cbd oil, milk thistle, tumeric and ginger, l-lysine and vitamin C. Only drink lemon water. Looking for help
So I was diagnosed Nafld in 2011 and in 2018 I had biopsy done and now have NASH. I weigh 150 and attend fitcamp 3 times a week. I eat very healthy, mainly fruits and veggies. I take vitamin e, cbd oil, milk thistle, tumeric and ginger, l-lysine and vitamin C. Only drink lemon water. Looking for help
Miavom
in
Living with Fatty Liver and NASH
5 years ago
Is Running on lchf ok... only 2 weeks in?
What I mean is having only just started my lchf journey, and have been feeling a bit done in , though much better now. What’s the thinking around exercise, is there a link to something I can read?
What I mean is having only just started my lchf journey, and have been feeling a bit done in , though much better now. What’s the thinking around exercise, is there a link to something I can read?
JT489
in
Low-Carb High-Fat (LCHF)
5 years ago
Dinner Out: Flank Steak 🥩 Salad 🥗
Tonight for dinner, I went out to a deli near my home. I had a Flank Steak Salad. It had cut up steak pieces, cucumbers, cherry tomatoes, lettuce and carrots, purple cabbage and Vinaigrette Raspberry dressing. It’s a very low carb and high protein meal. Next time I have it again, I will try to get
Tonight for dinner, I went out to a deli near my home. I had a Flank Steak Salad. It had cut up steak pieces, cucumbers, cherry tomatoes, lettuce and carrots, purple cabbage and Vinaigrette Raspberry dressing. It’s a very low carb and high protein meal. Next time I have it again, I will try to get
Activity2004
Administrator
in
Healthy Eating
5 years ago
Is it possible to lower you A1C from 48 to 41 in 3 months?
A friend of mine was diagnosed with elevated (48) A1c back in November 2018. He was asked to repeat the test in 3 months’ time. He got his 2nd results back a few days ago and his A1c is now 41. Obviously, he is pleased with his efforts, I am just flabbergasted to see this amazing drop, did not think
A friend of mine was diagnosed with elevated (48) A1c back in November 2018. He was asked to repeat the test in 3 months’ time. He got his 2nd results back a few days ago and his A1c is now 41. Obviously, he is pleased with his efforts, I am just flabbergasted to see this amazing drop, did not think
mandm65
in
Diabetes & Hypertension Help Society
5 years ago
Low carb and Keto diets
I am currently reading 'Eat rich Live Long' by Cummins and Gerber MD. It is a fascinating book that borders on being a full blown medical textbook in that it provides the most lucid explanation I have seen about the devastating effects of eating sugar on the human body, what it does to the bodies systems
I am currently reading 'Eat rich Live Long' by Cummins and Gerber MD. It is a fascinating book that borders on being a full blown medical textbook in that it provides the most lucid explanation I have seen about the devastating effects of eating sugar on the human body, what it does to the bodies systems
Ianc2
in
AF Association
5 years ago
A picture paints a thousand words?
A 20ml metal ball found in my abdomen, not digestive track. This was found 2 weeks ago in an MRI. They had to stop MRI obviously and they took xrays later. Hmmm I think someone has forgotten something in DIEP flap surgery. Could this have hindered my health? Who knows eh? Sure didn't help it. That's
A 20ml metal ball found in my abdomen, not digestive track. This was found 2 weeks ago in an MRI. They had to stop MRI obviously and they took xrays later. Hmmm I think someone has forgotten something in DIEP flap surgery. Could this have hindered my health? Who knows eh? Sure didn't help it. That's
Shhilo
in
LUpus Patients Understanding and Support
5 years ago
In Lchf or not!!
I have dillied and dallied.....weed on sticks......”lost weight.....got frightened about fibre Not eaten enough....starvation mode...... More dilly and dally! I love Lchf I also want a piece of toast and fruit now and again; not to mention the odd lentil. All of which obviously would jack carbs up
I have dillied and dallied.....weed on sticks......”lost weight.....got frightened about fibre Not eaten enough....starvation mode...... More dilly and dally! I love Lchf I also want a piece of toast and fruit now and again; not to mention the odd lentil. All of which obviously would jack carbs up
Redspot
in
Low-Carb High-Fat (LCHF)
5 years ago
Steady decline in GFR
I am a 48 year old very active health conscious woman. I found out I had CKD almost a year ago. Still not sure what's causing it. Have an appointment with a new Dr. Feb 12th. My Gfr was pretty steady at 44 and the last 3 months has been declining 4 points per month. It's 32 as of my last test. For
I am a 48 year old very active health conscious woman. I found out I had CKD almost a year ago. Still not sure what's causing it. Have an appointment with a new Dr. Feb 12th. My Gfr was pretty steady at 44 and the last 3 months has been declining 4 points per month. It's 32 as of my last test. For
Xcskirunride
in
Kidney Disease
5 years ago
Diet
I have just read that a gluten-free diet can help with the symptoms of endometriosis? Does anyone know how true this is? Thanks xxx
I have just read that a gluten-free diet can help with the symptoms of endometriosis? Does anyone know how true this is? Thanks xxx
meganjaye
in
Endometriosis UK
5 years ago
Palm Oil
Someone raised the subject of palm oil - good or bad? - in the LCHF forum, and I thought there might be some general interest in the subject. Palm oil makes the news occasionally because it's associated with rainforest destruction and "unhealthy fats" (saturated fat). As with most things, these issues
Someone raised the subject of palm oil - good or bad? - in the LCHF forum, and I thought there might be some general interest in the subject. Palm oil makes the news occasionally because it's associated with rainforest destruction and "unhealthy fats" (saturated fat). As with most things, these issues
TheAwfulToad
in
Healthy Eating
5 years ago
Mission Accomplished!
I know 12lbs wasn't a big target. Never having been on a weight loss diet before I had no idea how it would go. But in just four weeks I managed to lose 12 1/2lbs. I haven't quite lost the couple of inches around my waist - nearly, not quite. But following this plan and receiving the fantastic comments
I know 12lbs wasn't a big target. Never having been on a weight loss diet before I had no idea how it would go. But in just four weeks I managed to lose 12 1/2lbs. I haven't quite lost the couple of inches around my waist - nearly, not quite. But following this plan and receiving the fantastic comments
LaughingBuddha
Maintainer
in
Weight Loss Support
5 years ago
BeyondMeat Burger at AllBarOne
Last night we went out with friends and they chose All Bar One in Oxford. They had a voucher for the chain that expired yesterday, so All Bar One was it. I knew that I would be reasonably okay at AllBarOne because I have found vegan options at their airport outlets - and that was a year or two ago.
Last night we went out with friends and they chose All Bar One in Oxford. They had a voucher for the chain that expired yesterday, so All Bar One was it. I knew that I would be reasonably okay at AllBarOne because I have found vegan options at their airport outlets - and that was a year or two ago.
andyswarbs
Volunteer
in
Vegan Foods for Life
5 years ago
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