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Low carb high fat (LCHF) diet
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Stomach erosion, help please
I recently had a gastroscopy the results are inflammation at the top and bottom and erosion at the bottom of the stomach. I have Hypothyroidism and Pernicious anaemia. I have arthritis, very sore and painful joints and stomach. I am going to try a gluten free diet. Any advice please.
I recently had a gastroscopy the results are inflammation at the top and bottom and erosion at the bottom of the stomach. I have Hypothyroidism and Pernicious anaemia. I have arthritis, very sore and painful joints and stomach. I am going to try a gluten free diet. Any advice please.
Mannequin18
in
Thyroid UK
5 years ago
Red meat and cancer
Since the subject comes up occasionally in regard to LCHF, the video in this post might be of interest. It discusses the actual science behind the assertion that red meat causes cancer: https://healthunlocked.com/healthyeating/posts/139924102/red-meat-is-worse-than-smoking
Since the subject comes up occasionally in regard to LCHF, the video in this post might be of interest. It discusses the actual science behind the assertion that red meat causes cancer: https://healthunlocked.com/healthyeating/posts/139924102/red-meat-is-worse-than-smoking
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Close, so close...
Morning peeps. I'm a bit please today. Lost 4 1/2lbs this week. Three weeks in and I have just 1 1/2lbs to lose to make it the 12lbs I intend and another 1/2 inch and I'll be back to my handsome self - with a bag over my head, obviously! It is incredible to me. Never been on a weight loss diet before
Morning peeps. I'm a bit please today. Lost 4 1/2lbs this week. Three weeks in and I have just 1 1/2lbs to lose to make it the 12lbs I intend and another 1/2 inch and I'll be back to my handsome self - with a bag over my head, obviously! It is incredible to me. Never been on a weight loss diet before
LaughingBuddha
Maintainer
in
Weight Loss Support
5 years ago
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Cholesterol level
as they where very high in cholesterol, so I thought the recent 6 was ok and in-line with my reduced physical activity and switch to
lchf
diet
from which the benefits I feel are huge.
as they where very high in cholesterol, so I thought the recent 6 was ok and in-line with my reduced physical activity and switch to
lchf
diet
from which the benefits I feel are huge.
CoffCoffWalkWalk
in
Low-Carb High-Fat (LCHF)
6 years ago
Blessing in disguise?
Hi, just joined. I am 73 and had a heart attack 2 months ago. Had emergency stent fitted to blocked artery. Was advised low salt, low sugar and low fat diet. Embraced this wholeheartedly and have lost 7 Ks. Just had blood test and Cloresterol gone down from 5.2 to 3.1. Then found that I am just within
Hi, just joined. I am 73 and had a heart attack 2 months ago. Had emergency stent fitted to blocked artery. Was advised low salt, low sugar and low fat diet. Embraced this wholeheartedly and have lost 7 Ks. Just had blood test and Cloresterol gone down from 5.2 to 3.1. Then found that I am just within
Camelliared
in
British Heart Foundation
5 years ago
Tasty treats
I had morning tea at a friend’s place and she’d bought us a treat. Gluten free, low sugar, low carb, natural ingredients. What more could a girl want? Delicious too. I’ll have to see what else this bakery sells. I’m sure there are similar bakeries in other parts of the world.
I had morning tea at a friend’s place and she’d bought us a treat. Gluten free, low sugar, low carb, natural ingredients. What more could a girl want? Delicious too. I’ll have to see what else this bakery sells. I’m sure there are similar bakeries in other parts of the world.
Kaz747
Star
in
Healthy Eating
5 years ago
So bloated I can dress normal
For the past year or so I've become bloated 24 hours a day. So much that trying to button pants or wear belts cause great pain. I have a constant, dull pain all the time. If I even rest my hands or arms on my stomach it becomes very uncomfortable. I've had my gall bladder removed to no avail. I was
For the past year or so I've become bloated 24 hours a day. So much that trying to button pants or wear belts cause great pain. I have a constant, dull pain all the time. If I even rest my hands or arms on my stomach it becomes very uncomfortable. I've had my gall bladder removed to no avail. I was
bloatedallthetime
in
IBS Network
5 years ago
recipie suggestions needed :)
hi there, looking for low carb diet recipies that are quick and easy for one person, any links or suggestions?
hi there, looking for low carb diet recipies that are quick and easy for one person, any links or suggestions?
jaknjill
in
Low-Carb High-Fat (LCHF)
5 years ago
Low fat diet
Does anyone still follow the old assumption that a low-fat diet can aid in normalizing VLCFA levels and thus slow progression?
Does anyone still follow the old assumption that a low-fat diet can aid in normalizing VLCFA levels and thus slow progression?
bluejadedwho
in
AMN EASIER
5 years ago
Almost 1300
Congrats fellow LCHF peeps. This community is about to reach 1300. I have been watching this community slowly grow over the past year and look forward to significant growth this year. The tide is turning. Keep up the good work. You have figured out what many have not.
Congrats fellow LCHF peeps. This community is about to reach 1300. I have been watching this community slowly grow over the past year and look forward to significant growth this year. The tide is turning. Keep up the good work. You have figured out what many have not.
NSNG-am
in
Low-Carb High-Fat (LCHF)
5 years ago
Low-carbohydrate diet plus walking to reduce metabolic disturbances caused by ADT.
New study from Steve Freedland below. "The objective of this study was to test a low-carbohydrate diet (LCD) plus walking to reduce androgen deprivation therapy (ADT)-induced metabolic disturbances." "LCD (≤20g carbohydrate/day) plus walking (≥30 min for ≥5 days/week)" "At 6 months, LCD/walking reduced
New study from Steve Freedland below. "The objective of this study was to test a low-carbohydrate diet (LCD) plus walking to reduce androgen deprivation therapy (ADT)-induced metabolic disturbances." "LCD (≤20g carbohydrate/day) plus walking (≥30 min for ≥5 days/week)" "At 6 months, LCD/walking reduced
pjoshea13
in
Advanced Prostate Cancer
5 years ago
Gluten free and bloating
Anybody else experiencing bloating and painful trapped wind on gluten free diet. I may have hash. So gluten free now for 4 months. Gluten free pastry, bread, cereals are causing stomach pain, wind and diarrhea. So sticking to eggs, veg, meat and fish. Also cut out vegetable oils and using butter and
Anybody else experiencing bloating and painful trapped wind on gluten free diet. I may have hash. So gluten free now for 4 months. Gluten free pastry, bread, cereals are causing stomach pain, wind and diarrhea. So sticking to eggs, veg, meat and fish. Also cut out vegetable oils and using butter and
Karen154
in
Thyroid UK
5 years ago
The Challenge of Finding the 'Best' Diet - Vegan or .... ??
Hello Everyone I know this is a perennial question and there is SO much (often contradictory) info out there on the Net - from both more and less 'reputable' (scientific and unscientific) sources - but I am trying to figure out what might be the better of choices into the future. I saw this video on
Hello Everyone I know this is a perennial question and there is SO much (often contradictory) info out there on the Net - from both more and less 'reputable' (scientific and unscientific) sources - but I am trying to figure out what might be the better of choices into the future. I saw this video on
Rimmy
in
PMRGCAuk
5 years ago
How did humans get to the top of the pile?
Thank you everyone who commented on my post around why people chose a low-carb high fat diet, and did they do so after a high-carb low-fat diet. Personally I could debate on just that thread for the next 10 years, and perhaps I will! However it occurs to me a hypothesis following on from that question
Thank you everyone who commented on my post around why people chose a low-carb high fat diet, and did they do so after a high-carb low-fat diet. Personally I could debate on just that thread for the next 10 years, and perhaps I will! However it occurs to me a hypothesis following on from that question
andyswarbs
in
Healthy Eating
5 years ago
LCHF Vs Long/Emmer Wheat
Which
diet
should i follow for my dinner? emmer wheat or
LCHF
? Which one is better? Please provide your suggestions. Thanks P.S: I'm not any medications
Which
diet
should i follow for my dinner? emmer wheat or
LCHF
? Which one is better? Please provide your suggestions. Thanks P.S: I'm not any medications
barani19
Administrator
in
Diabetes India
6 years ago
March of the strawmen
I just came across another "Dr Berg" video (sorry, I just like this guy because he's so calm about everything) in which he: (a) addresses a very, very common method of attacking LCHF: describe something that's a caricature of LCHF, and then knock it down. (b) debunks the "it's just common sense: eat
I just came across another "Dr Berg" video (sorry, I just like this guy because he's so calm about everything) in which he: (a) addresses a very, very common method of attacking LCHF: describe something that's a caricature of LCHF, and then knock it down. (b) debunks the "it's just common sense: eat
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Coeliac raised blood test
I have been on Gluten free diet for 2 years after been diagnosed with Coeliac .My last 2 blood tests have been on the high side said GP so being referred back to hospital consultant.I am very careful with my diet so abit concerned 😦
I have been on Gluten free diet for 2 years after been diagnosed with Coeliac .My last 2 blood tests have been on the high side said GP so being referred back to hospital consultant.I am very careful with my diet so abit concerned 😦
Palm-65
in
Gluten Free Guerrillas
5 years ago
Two Months Free
Hi there. Just need to mark two months quit with a post. Very happy with saving so much $$, with low carb and my discovery of 30 Days of Yoga with Adriene on YouTube. I have some down moments where I wonder what perks are left but then I remind myself that’s an addict’s way of thinking. Huge ‘perk’ is
Hi there. Just need to mark two months quit with a post. Very happy with saving so much $$, with low carb and my discovery of 30 Days of Yoga with Adriene on YouTube. I have some down moments where I wonder what perks are left but then I remind myself that’s an addict’s way of thinking. Huge ‘perk’ is
Quit4Money
9 Months Smoke Free
in
No Smoking Day
5 years ago
Hrt patch
Hope someone can advise. Im new to hrt and started taking elleste duet 1mg. I feel great but my scalp is itching like crazy and there is a lot of hair fall. As im taking the estrogen pill im surprised its doing this to scalp. Also imported bio identical hormone replacement but again the estrogen makes
Hope someone can advise. Im new to hrt and started taking elleste duet 1mg. I feel great but my scalp is itching like crazy and there is a lot of hair fall. As im taking the estrogen pill im surprised its doing this to scalp. Also imported bio identical hormone replacement but again the estrogen makes
Karen154
in
Thyroid UK
5 years ago
Weigh in
Morning everyone 1) 13.2lb 2) 12.12 started lch 3) Think this is my startvof 4th week today 12.8lb. Was 12.7 during week but don't know where extra 1lb came from? Do 2 meals plenty fluids in varied lchf meals. So will continue. When does anyone feel & look different? I don't feel any different yet
Morning everyone 1) 13.2lb 2) 12.12 started lch 3) Think this is my startvof 4th week today 12.8lb. Was 12.7 during week but don't know where extra 1lb came from? Do 2 meals plenty fluids in varied lchf meals. So will continue. When does anyone feel & look different? I don't feel any different yet
Samsung_5
in
Low-Carb High-Fat (LCHF)
5 years ago
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