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Low carb high fat (LCHF) diet
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Conflicting diet plans
I am wondering if anyone can give me some dietary advice. I am type 2 diabetic, so need to avoid sugars. I have had heart attack, stents and bypass surgery, and was advised to follow a low carb, high protein diet. But now I have developed a gall bladder problem and am told I need to go on a low fat diet
I am wondering if anyone can give me some dietary advice. I am type 2 diabetic, so need to avoid sugars. I have had heart attack, stents and bypass surgery, and was advised to follow a low carb, high protein diet. But now I have developed a gall bladder problem and am told I need to go on a low fat diet
Daggerton
in
British Heart Foundation
3 years ago
Diet....
Hi. I know this will sound odd, but here goes. I’ve just had a couple of stents fitted and been diagnosed with unstable Angina. I have no problem changing my diet to low salt, low sugar, wholemeal/wholegrain, no red meat or processed food and getting plenty of exercise. What I stupidly don’t know is
Hi. I know this will sound odd, but here goes. I’ve just had a couple of stents fitted and been diagnosed with unstable Angina. I have no problem changing my diet to low salt, low sugar, wholemeal/wholegrain, no red meat or processed food and getting plenty of exercise. What I stupidly don’t know is
RATP
in
British Heart Foundation
3 years ago
Single mastectomy with implant reconstruction
Hi. I’m wondering if there is anyone on here who has undergone a single mastectomy with implant reconstruction who would be willing to share their experience post op and beyond? I am due to undergo this procedure, and am particularly keen to know how it is living with one natural breast and one reconstructed
Hi. I’m wondering if there is anyone on here who has undergone a single mastectomy with implant reconstruction who would be willing to share their experience post op and beyond? I am due to undergo this procedure, and am particularly keen to know how it is living with one natural breast and one reconstructed
MLH52
in
My Breast Cancer Community
3 years ago
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Single mastectomy with implant reconstruction
Hi. I’m wondering if there is anyone on here who has undergone a single mastectomy with implant reconstruction who would be willing to share their experience post op and beyond? I am due to undergo this procedure, and am particularly keen to know how it is living with one natural breast and one with
Hi. I’m wondering if there is anyone on here who has undergone a single mastectomy with implant reconstruction who would be willing to share their experience post op and beyond? I am due to undergo this procedure, and am particularly keen to know how it is living with one natural breast and one with
MLH52
in
SHARE Breast Cancer Support
3 years ago
Eat like the Queen
I've been binge-watching this guy's videos lately, and came across this: https://www.youtube.com/watch?v=M7j7x_ojSHk It turns out that HM is a low-carb fan ... although mainly, it seems, as a cunning plan to offset the indulgence of afternoon tea. Skip through to 8:23 if you don't have time for the whole
I've been binge-watching this guy's videos lately, and came across this: https://www.youtube.com/watch?v=M7j7x_ojSHk It turns out that HM is a low-carb fan ... although mainly, it seems, as a cunning plan to offset the indulgence of afternoon tea. Skip through to 8:23 if you don't have time for the whole
TheAwfulToad
in
Healthy Eating
3 years ago
Saturated fat: extraordinary claims require extraordinary proof
Humans have been eating saturated fats since before we were human, before we were hominids, before we were primates, before we were mammals. Seed oils have been around in quantity for a little over 100 years. Rapeseed oil/canola was poisonous until the 1970s. The claim that a fat that we have been eating
Humans have been eating saturated fats since before we were human, before we were hominids, before we were primates, before we were mammals. Seed oils have been around in quantity for a little over 100 years. Rapeseed oil/canola was poisonous until the 1970s. The claim that a fat that we have been eating
Subtle_badger
in
Healthy Eating
3 years ago
Parked at 4.5 mgm prednisone
It seems, that even when I try 1/4 mgm decreases, I feel ill. My rheumatologist ordered a morning cortisol level after a 24 hour “fast” from prednisone. The endocrinologist consult ordered the test after 48 hours but I felt very ill and popped a 5mgm dose about an hour before the blood draw so the
It seems, that even when I try 1/4 mgm decreases, I feel ill. My rheumatologist ordered a morning cortisol level after a 24 hour “fast” from prednisone. The endocrinologist consult ordered the test after 48 hours but I felt very ill and popped a 5mgm dose about an hour before the blood draw so the
Karenjaninaz
in
PMRGCAuk
3 years ago
Kidney disease (category 3) and rising cholesterol level
Does anyone have cholesterol issues? I am so happy that stopping dairy and watching my protein intake (mostly plant based now) has helped me raise my gfr from level 3 to level 2 but yesterday’s meeting with my dr revealed that I now have cholesterol issues. Hard to believe...I was always a low carb eater
Does anyone have cholesterol issues? I am so happy that stopping dairy and watching my protein intake (mostly plant based now) has helped me raise my gfr from level 3 to level 2 but yesterday’s meeting with my dr revealed that I now have cholesterol issues. Hard to believe...I was always a low carb eater
Dllfb
in
Kidney Disease
3 years ago
6-day Autophagy Fast
I am not expecting any of you to join me - but this might be of interest. I have been doing a 100-hour water fast every month, but I do not need to lose weight, so I do not need the calorie restriction of a water fast - and I do get low on energy on a 100-hour water fast. I do not have diabetes or any
I am not expecting any of you to join me - but this might be of interest. I have been doing a 100-hour water fast every month, but I do not need to lose weight, so I do not need the calorie restriction of a water fast - and I do get low on energy on a 100-hour water fast. I do not have diabetes or any
S11m
Volunteer 70lb IF20
in
Fasting and Furious
3 years ago
LCHF
A good beginners' guide to
LCHF
. https://www.healthline.com/nutrition/
lchf
-
diet
-plan-and-menu
A good beginners' guide to
LCHF
. https://www.healthline.com/nutrition/
lchf
-
diet
-plan-and-menu
Wordsworth2
in
Healthy Eating
4 years ago
Bowel movements low carb eating
I’m sure I’m not the only one that has noticed that you don’t have as many bowel movements, unless it’s just me, is this because you are taking in more goodness so less waste,
I’m sure I’m not the only one that has noticed that you don’t have as many bowel movements, unless it’s just me, is this because you are taking in more goodness so less waste,
Eternity6
in
Low-Carb High-Fat (LCHF)
3 years ago
Still waiting for gallbladder removal
Hi there, i was diagnosed with gallstones in may 2020. At the time i couldnt have anything done as i was pregnant and in my third trimester. Since then i have made frequent visits to a&e for pain relief. They hve sent me home with co amoxiclav 4 times as always showing infection. I have also had ERCP
Hi there, i was diagnosed with gallstones in may 2020. At the time i couldnt have anything done as i was pregnant and in my third trimester. Since then i have made frequent visits to a&e for pain relief. They hve sent me home with co amoxiclav 4 times as always showing infection. I have also had ERCP
Bbbhddd
in
British Liver Trust
3 years ago
Advice appreciated :)
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Marinaaa
in
Thyroid UK
3 years ago
Low carb high fat
First post on here, and after feeling so poorly over the years and eating too much sugar, I finally had a light bulb moment and gave my head a good wobble, and thought I think I’m making myself worse continuously eating crap, I know it’s taken me years, I’m 63 years old 15 stone so I’ve been on this
First post on here, and after feeling so poorly over the years and eating too much sugar, I finally had a light bulb moment and gave my head a good wobble, and thought I think I’m making myself worse continuously eating crap, I know it’s taken me years, I’m 63 years old 15 stone so I’ve been on this
Eternity6
in
Low-Carb High-Fat (LCHF)
3 years ago
Low carb, High protein
I have just recently started 10 days ago this type of healthy eating I’m being very strict and 8 must say I feel wonderful no bloating I need seriously to lose 3 and half stone as I weighed 15 stone and in 10 days I’ve dropped 6 pounds, I know this is water, but I still feel elated, I know that I’ve
I have just recently started 10 days ago this type of healthy eating I’m being very strict and 8 must say I feel wonderful no bloating I need seriously to lose 3 and half stone as I weighed 15 stone and in 10 days I’ve dropped 6 pounds, I know this is water, but I still feel elated, I know that I’ve
Eternity6
in
Healthy Eating
3 years ago
Fun fact of the day
Prof. Henry Lardy was an American biochemist specializing in metabolism and dairy science (history does not record whether he also had an interest in pigs). I like to think that if he'd still been alive today, he would have published lots of papers on LCHF.
Prof. Henry Lardy was an American biochemist specializing in metabolism and dairy science (history does not record whether he also had an interest in pigs). I like to think that if he'd still been alive today, he would have published lots of papers on LCHF.
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
3 years ago
Getting worse
I have suffered with ibs for many years. I was diagnosed over 20 years ago. Recently things have been getting worse, especially since having my appendix removed in 2018. I have recently had more explorations done, to rule out anything more serious. I've realised that my diet needs looking at regularly
I have suffered with ibs for many years. I was diagnosed over 20 years ago. Recently things have been getting worse, especially since having my appendix removed in 2018. I have recently had more explorations done, to rule out anything more serious. I've realised that my diet needs looking at regularly
Spiralmist
in
IBS Network
3 years ago
Advice re Test Results
Hello I’d appreciate any advice regarding my recent blood results via Monitor My Health. VitD 65 nmol/l (64 to 110) TSH 0.01 (0.27 to (4.2) FT4 16.3 (12 to 22) FT3 6.2 (3.1 to 6.8) Cholesterol 6.3 HDL 1.14, non HDL 5.15, triglycerides 2.41 HbA1c 31 I take 100 mcg levo at night and 20 liothyronine in
Hello I’d appreciate any advice regarding my recent blood results via Monitor My Health. VitD 65 nmol/l (64 to 110) TSH 0.01 (0.27 to (4.2) FT4 16.3 (12 to 22) FT3 6.2 (3.1 to 6.8) Cholesterol 6.3 HDL 1.14, non HDL 5.15, triglycerides 2.41 HbA1c 31 I take 100 mcg levo at night and 20 liothyronine in
Debbie2012
in
Thyroid UK
3 years ago
My keto Easter treats
Thought I would post the Easter treats I've made to help me resist temptation. They are all low carb and sugar free, some turned out better than others, the walnut and brandy truffles taste wonderful, as do the hot cross buns. Haven't tried the cake or bunny or eggs yet. Happy Easter everyone x
Thought I would post the Easter treats I've made to help me resist temptation. They are all low carb and sugar free, some turned out better than others, the walnut and brandy truffles taste wonderful, as do the hot cross buns. Haven't tried the cake or bunny or eggs yet. Happy Easter everyone x
Loraine518
7lbs
in
Weight Loss Support
3 years ago
The Rice Diet Revisited- Who & what drove Dr. Kempner to invent the Rice Diet!
Dr Walter Kempner ( 1903-1997) was Nazi Refugee in Germany during world war-2, who taught in Dukes University. During 1939, he was treating his hypertension Patients with Kidney failure. Those days there was no kidney transplant , no dialysis....and the patients those days knew that the final outcome
Dr Walter Kempner ( 1903-1997) was Nazi Refugee in Germany during world war-2, who taught in Dukes University. During 1939, he was treating his hypertension Patients with Kidney failure. Those days there was no kidney transplant , no dialysis....and the patients those days knew that the final outcome
namaha
Administrator
in
Diabetes India
3 years ago
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