I am wondering if anyone can give me some dietary advice.
I am type 2 diabetic, so need to avoid sugars. I have had heart attack, stents and bypass surgery, and was advised to follow a low carb, high protein diet. But now I have developed a gall bladder problem and am told I need to go on a low fat diet. Getting balanced information on what that means is difficult. My 3 specialist nurses all seem to give conflicting advice. Basically i want to get back to being able to live as normal a life as possible. I would be pleased to hear any suggestions for a sensible diet or even recommendations of a good book / reference material which combines the needs for all three conditions.