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Low carb high fat (LCHF) diet
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Data driven fasting
https://optimisingnutrition.com/data-driven-fasting/ [i]Hunger Training [/i] is really interesting, and might be useful for beginning fasters and those who haven't been able to make it work for them. It's basically using a blood glucose (fingerprick) meter to learn when when are really hungry and gradually
https://optimisingnutrition.com/data-driven-fasting/ [i]Hunger Training [/i] is really interesting, and might be useful for beginning fasters and those who haven't been able to make it work for them. It's basically using a blood glucose (fingerprick) meter to learn when when are really hungry and gradually
Subtle_badger
16Kg IF 72hrs
in
Fasting and Furious
3 years ago
Face to Face Rheumatology Visit yesterday
I just thought I'd share my experience yesterday. I'd had a phone call with him in June and from that he ordered lots of blood tests, a chest x-ray. chest CT scan, abdo CT scan and dexascan. He stepped in the room (only just - stood in the doorway as if he wasn't staying) and introduced himself then
I just thought I'd share my experience yesterday. I'd had a phone call with him in June and from that he ordered lots of blood tests, a chest x-ray. chest CT scan, abdo CT scan and dexascan. He stepped in the room (only just - stood in the doorway as if he wasn't staying) and introduced himself then
MiloCollie
in
PMRGCAuk
3 years ago
Have I a good argument for T3?
My Endo is desperate to discharge me. We had a discussion on the 4th may about reducing my Levo from 125 to alternating 100/125, told him I’m unwell on that dosage. I also queried the possibility of T3, apparently he does prescribe it He arranged numerous blood tests which later I discovered didn't
My Endo is desperate to discharge me. We had a discussion on the 4th may about reducing my Levo from 125 to alternating 100/125, told him I’m unwell on that dosage. I also queried the possibility of T3, apparently he does prescribe it He arranged numerous blood tests which later I discovered didn't
Roulette26
in
Thyroid UK
3 years ago
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Advice please
I would be grateful if anyone has experienced having two kinds of Mercury pharma thyroxine. I started having some 25mcg out of a big bottle that I was told was Mercury pharma and then given 25mcg in a blister pack with eltroxin on the box. I have been experiencing acute diarrhoea and at times complete
I would be grateful if anyone has experienced having two kinds of Mercury pharma thyroxine. I started having some 25mcg out of a big bottle that I was told was Mercury pharma and then given 25mcg in a blister pack with eltroxin on the box. I have been experiencing acute diarrhoea and at times complete
Ann-Simpson
in
Thyroid UK
3 years ago
Feeling great today
I ordered The 5:2 Diet Book and 5:2 Veggie & Vegan Book by Kate Harrison so I hope those help me as I plan to try the 5:2
diet
plus
LCHF
. How is everyone else? :)
I ordered The 5:2 Diet Book and 5:2 Veggie & Vegan Book by Kate Harrison so I hope those help me as I plan to try the 5:2
diet
plus
LCHF
. How is everyone else? :)
Fittea
6lbs
in
Weight Loss Support
3 years ago
from 153 kg to be stuck with 73 kg!!!!
i m stuck! i dit know what to do ? after losing this huge weight, i need more perfection to build my body but i cant lose any weight after 73 kg! ive been trying since more than 3 months! i dont know why ! i count my calories.. should i stick to low carb diet !?
i m stuck! i dit know what to do ? after losing this huge weight, i need more perfection to build my body but i cant lose any weight after 73 kg! ive been trying since more than 3 months! i dont know why ! i count my calories.. should i stick to low carb diet !?
alaaddin
Healthy BMI
in
Weight Loss Support
3 years ago
My Journey
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
Subtle_badger
in
Healthy Eating
3 years ago
Please could anyone give me advice was told I have celiac disease 8 weeks ago .. bad lower right pain
hi, please could anyone give me some advice? I was told I have celiac disease about 2 months ago, I was constipated so much pain in my lower right, and aches in my body, I have been on a gluten free diet since I was told to eat gluten free . My aches stopped after 2 weeks but the constipation seems to
hi, please could anyone give me some advice? I was told I have celiac disease about 2 months ago, I was constipated so much pain in my lower right, and aches in my body, I have been on a gluten free diet since I was told to eat gluten free . My aches stopped after 2 weeks but the constipation seems to
Pink44
in
Gluten Free Guerrillas
3 years ago
Leftovers for Lunch Today: 9-14-2021
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Activity2004
Administrator
in
Healthy Eating
3 years ago
I am surprised !
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
rosyG
in
Weight Loss Support
3 years ago
Lunch Today ( 9-13-2021)
Hi everyone, For my lunch today, I had:
4 Mixed Cheese Blend/Shredded, black beans, mild chunky salsa, gluten free tortillas and a Greek Pineapple on the bottom yogurt with iced tea
. This was all
from last night's dinner as leftovers for this afternoon/today
. The
entire meal was:
Hi everyone, For my lunch today, I had:
4 Mixed Cheese Blend/Shredded, black beans, mild chunky salsa, gluten free tortillas and a Greek Pineapple on the bottom yogurt with iced tea
. This was all
from last night's dinner as leftovers for this afternoon/today
. The
entire meal was:
Activity2004
Administrator
in
Healthy Eating
3 years ago
Cheese sauce with Guar Gum
Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this cauliflower and broccoli cheese. I’ve tried a few low carb cheese sauce recipes, especially a few months ago when lots of people on the weight loss
Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this cauliflower and broccoli cheese. I’ve tried a few low carb cheese sauce recipes, especially a few months ago when lots of people on the weight loss
Professor-Yaffle
in
Low-Carb High-Fat (LCHF)
3 years ago
CGM experiment
Day #1
I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I [i] installed[/i] it on Friday night and [i] started[/i] it late Saturday night. I finished dinner about 10pm on Saturday night, low carb, high fat with wine of unknown carbs and didn't
Day #1
I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I [i] installed[/i] it on Friday night and [i] started[/i] it late Saturday night. I finished dinner about 10pm on Saturday night, low carb, high fat with wine of unknown carbs and didn't
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
What are the essential things to do before I start T3 ?
Hi everybody! I hope you can advise. I am hoping to try T3 very soon and have been reading one of Paul Robinsons books and trying to prepare. He strongly recommends having a saliva cortisol test and also an 8am morning cortisol blood test before starting T3 medication. So I was hoping if you could
Hi everybody! I hope you can advise. I am hoping to try T3 very soon and have been reading one of Paul Robinsons books and trying to prepare. He strongly recommends having a saliva cortisol test and also an 8am morning cortisol blood test before starting T3 medication. So I was hoping if you could
limonene7
in
Thyroid UK
3 years ago
Help with LCHF
I am trying to get my head round the
LCHF
diet
. Can anyone recommend a book or online site I can read up and follow with recipes etc. Thanks
I am trying to get my head round the
LCHF
diet
. Can anyone recommend a book or online site I can read up and follow with recipes etc. Thanks
Beaham
in
Low-Carb High-Fat (LCHF)
3 years ago
Stem Cell Therapy
I am not able to stick to
LCHF
diet
, At the same time, I don’t want to take insulin and tablets to bring down my T2 sugar levels. Is Stem Cell Therapy address my problem?
I am not able to stick to
LCHF
diet
, At the same time, I don’t want to take insulin and tablets to bring down my T2 sugar levels. Is Stem Cell Therapy address my problem?
Harikishan
in
Diabetes & Hypertension Help Society
3 years ago
My transition from LCHF to a whole plant based diet !
In fact these numbers were one of the best set of readings during my LCHF journey, after practised to perfection under able guidance of veterans.......... with all due regards for all ....not blaming anyone🙏 .....I learnt a lot from
LCHF
diet
...In other words I had still worse set of readings when I
In fact these numbers were one of the best set of readings during my LCHF journey, after practised to perfection under able guidance of veterans.......... with all due regards for all ....not blaming anyone🙏 .....I learnt a lot from
LCHF
diet
...In other words I had still worse set of readings when I
namaha
Administrator
in
Diabetes India
3 years ago
Useful links/posts for LCHF newbies & regulars
Introductory post: https://healthunlocked.com/
lchf
-
diet
/posts/138312587/low-carb-induction Useful website many people use to help get started: https://www.dietdoctor.com/low-carb Is there life after bread, post?
Introductory post: https://healthunlocked.com/
lchf
-
diet
/posts/138312587/low-carb-induction Useful website many people use to help get started: https://www.dietdoctor.com/low-carb Is there life after bread, post?
Cosmo501
in
Low-Carb High-Fat (LCHF)
3 years ago
Low or very low protein diets. If you've no uremia, will you obtain any benefit?
I had uremia at CKD3a/b (uremia =higher levels of urea than there ought to be present in your blood). I was at 13.5 when the normal range is 2.5 to 7.8 (thankfully, I'm now at 6.4 due to diet). Because I had uremia at CKD 3a/b, I assumed everyone else would have some sort of uremia at CKD 3a/b. When
I had uremia at CKD3a/b (uremia =higher levels of urea than there ought to be present in your blood). I was at 13.5 when the normal range is 2.5 to 7.8 (thankfully, I'm now at 6.4 due to diet). Because I had uremia at CKD 3a/b, I assumed everyone else would have some sort of uremia at CKD 3a/b. When
Skeptix
in
Kidney Disease
3 years ago
Daily Diary for Wednesday 1st September 2021
Happy 1st September everyone! I know not everyone likes the end of summer, so I thought I'd find a reminder of how beautiful autumn can be. I love it! What about everyone else? What do you think about the changing season? I'm also looking forward to seeing how all your menu plans start to change as different
Happy 1st September everyone! I know not everyone likes the end of summer, so I thought I'd find a reminder of how beautiful autumn can be. I love it! What about everyone else? What do you think about the changing season? I'm also looking forward to seeing how all your menu plans start to change as different
Grigid
Moderator
in
Weight Loss Support
3 years ago
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