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Low carb high fat (LCHF) diet
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Will the weight ever drop?
Hi everyone, I'm looking for some help here. Been through a ton of the older posts already. I'm 36 and weight 186 lbs currently. My 'heavy' maintain weight it usually between 159-160lbs and my good weight is anywhere around 140 lbs. I've been yo-yo dieting my whole life which understandably has shot
Hi everyone, I'm looking for some help here. Been through a ton of the older posts already. I'm 36 and weight 186 lbs currently. My 'heavy' maintain weight it usually between 159-160lbs and my good weight is anywhere around 140 lbs. I've been yo-yo dieting my whole life which understandably has shot
MadaboutMonsteras
in
Weight Loss Support
3 years ago
New here and very anxious!
Hi, my name is Saba, I’m 39 and have been diagnosed with celiac disease just a week ago. I’m very hypochondriac person and get my check ups every 6 months. In February I’ve noticed that my ferritin level dropped a lot, I thought maybe it was cause by diet I was on to lose weight. Then in my July’s check
Hi, my name is Saba, I’m 39 and have been diagnosed with celiac disease just a week ago. I’m very hypochondriac person and get my check ups every 6 months. In February I’ve noticed that my ferritin level dropped a lot, I thought maybe it was cause by diet I was on to lose weight. Then in my July’s check
Saba82
in
Gluten Free Guerrillas
3 years ago
Blood results help
I have had hashimotos now for 8 years. I developed it post partum and was positive for TPO antibodies. Labs previously tested have only ever been TSH and T4, only TPO antibodies at initial diagnosis, have never looked at T3 or antibodies again. Anyway generally feel ok but weight loss still a problem
I have had hashimotos now for 8 years. I developed it post partum and was positive for TPO antibodies. Labs previously tested have only ever been TSH and T4, only TPO antibodies at initial diagnosis, have never looked at T3 or antibodies again. Anyway generally feel ok but weight loss still a problem
CharlieH
in
Thyroid UK
3 years ago
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Introduction to LCHF useful link
Reposting this here in case it might be useful for anyone looking to learn more. https://healthunlocked.com/
lchf
-
diet
/posts/138312587/low-carb-induction
Reposting this here in case it might be useful for anyone looking to learn more. https://healthunlocked.com/
lchf
-
diet
/posts/138312587/low-carb-induction
Cosmo501
in
Low-Carb High-Fat (LCHF)
3 years ago
FIT IS FUN!! Monday 10/05/2021 to Sunday 16/05/2021
After trying to avoid sugar during 30 days and not really losing any weight at all (I probably ate some hidden sugars) this week I decided to give the
LCHF
diet
a fair try. Let’s see if I lose some weight this week.
After trying to avoid sugar during 30 days and not really losing any weight at all (I probably ate some hidden sugars) this week I decided to give the
LCHF
diet
a fair try. Let’s see if I lose some weight this week.
Hidden
in
Weight Loss Support
3 years ago
Hypothyroidism diet
Can anyone tell me if there is a specific weight loss diet to help lose weight when you have hypothyroidism? I am going to get bloods etc done but have been struggling with an extra couple of stone and been oh Thyroxine for 30 years. I have recently bought books etc but they seem to contradict each other
Can anyone tell me if there is a specific weight loss diet to help lose weight when you have hypothyroidism? I am going to get bloods etc done but have been struggling with an extra couple of stone and been oh Thyroxine for 30 years. I have recently bought books etc but they seem to contradict each other
aliwt
in
Thyroid UK
3 years ago
Can anyone recommend....
some kind of in-run fuelling that isn't based on sugar, or carbohydrates? I know there are some low-carb runners here, what do you do? I know we are meant to be able to run on fresh air when we're fat adapted but I've not reached that holy grail...
some kind of in-run fuelling that isn't based on sugar, or carbohydrates? I know there are some low-carb runners here, what do you do? I know we are meant to be able to run on fresh air when we're fat adapted but I've not reached that holy grail...
Curlygurly2
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Help! Trepidation setting in…
Having not run since I was 11 years old (I remember that day well….) I have decided that I need to get off of my bottom and take my health more seriously. Having largely ignored insulin dependent diabetes since my diagnosis, due to the fact that I am invincible, having slowly and blatantly increased
Having not run since I was 11 years old (I remember that day well….) I have decided that I need to get off of my bottom and take my health more seriously. Having largely ignored insulin dependent diabetes since my diagnosis, due to the fact that I am invincible, having slowly and blatantly increased
Davidnotarunner
in
Couch to 5K
3 years ago
Caught Between Two CCGs and Bureaucracy!
Arghhhhhhhhhhhh!! Right, now that's out the way, if anyone has any ideas I would be grateful. Will try and keep it short for ease. I have Hashimoto's and am hypothyroid. Started self dosing with T3 last August after being on Levo for over a year and feeling dreadful (T3 was bought over the counter
Arghhhhhhhhhhhh!! Right, now that's out the way, if anyone has any ideas I would be grateful. Will try and keep it short for ease. I have Hashimoto's and am hypothyroid. Started self dosing with T3 last August after being on Levo for over a year and feeling dreadful (T3 was bought over the counter
Fluffysheep
in
Thyroid UK
3 years ago
Teeth stuff
Has anybody noticed changes to their teeth since going low carb? I'm almost 12 months in to very low carb for health reasons. No processed food. No added sugars. No grains. No potatoes. No vegetable seed oils. Lots of veg. Small amounts of seasonal fruit. I had my first dental checkup and clean and for
Has anybody noticed changes to their teeth since going low carb? I'm almost 12 months in to very low carb for health reasons. No processed food. No added sugars. No grains. No potatoes. No vegetable seed oils. Lots of veg. Small amounts of seasonal fruit. I had my first dental checkup and clean and for
Hidden
in
Low-Carb High-Fat (LCHF)
3 years ago
How to Balance Low Sodium and Electrolyte Replacement During Exercise?
There are two nutrition segments who do not communicate much: low sodium diets and electrolyte replacement. I have seen a number of articles about "low sodium backpacking" and "low sodium backpacking meals." There are also many, many articles (likely driven by a lucrative market) on electrolyte replacement
There are two nutrition segments who do not communicate much: low sodium diets and electrolyte replacement. I have seen a number of articles about "low sodium backpacking" and "low sodium backpacking meals." There are also many, many articles (likely driven by a lucrative market) on electrolyte replacement
Kokomodo
in
Living with Fatty Liver and NASH
3 years ago
LCHF introductory links and discussion
Introductory post: https://healthunlocked.com/
lchf
-
diet
/posts/138312587/low-carb-induction Useful website many people use to help get started: https://www.dietdoctor.com/low-carb Is there life after bread, post?
Introductory post: https://healthunlocked.com/
lchf
-
diet
/posts/138312587/low-carb-induction Useful website many people use to help get started: https://www.dietdoctor.com/low-carb Is there life after bread, post?
Cosmo501
in
Low-Carb High-Fat (LCHF)
3 years ago
Newby
Just realized I might have Coeliac disease. I had radio therapy for prostate cancer a couple of years ago, which blasts the surrounding organs including the bowel. So I thought my symptoms were due to that. But reading all the coeliac symptoms I wondered if that's what it is. So I'm trying a gluten free
Just realized I might have Coeliac disease. I had radio therapy for prostate cancer a couple of years ago, which blasts the surrounding organs including the bowel. So I thought my symptoms were due to that. But reading all the coeliac symptoms I wondered if that's what it is. So I'm trying a gluten free
Chasbury
in
Gluten Free Guerrillas
3 years ago
A Win and A Question
First, thanks to all here for sharing your vast knowledge and all the deep resources about everything thyroid. I had a follow-up with my doctor yesterday and he did increase my dosage of levothyroxine to 100 mcg (I had been on 50 mcg). Thanks to suggestions here, I had what I needed to present my case
First, thanks to all here for sharing your vast knowledge and all the deep resources about everything thyroid. I had a follow-up with my doctor yesterday and he did increase my dosage of levothyroxine to 100 mcg (I had been on 50 mcg). Thanks to suggestions here, I had what I needed to present my case
Recon
in
Thyroid UK
3 years ago
Concerned after blood test
Annual thyroid blood tests done last week Results sound concerning as tsh 0.08, T4 20.3. Both out of normal range? Dr phone appt not for 3 weeks unless I request an urgent appt . Do you think I ought to or am I ok to wait? I have been taking 100mcg a day for a few yrs Feeling very well at mo,
Annual thyroid blood tests done last week Results sound concerning as tsh 0.08, T4 20.3. Both out of normal range? Dr phone appt not for 3 weeks unless I request an urgent appt . Do you think I ought to or am I ok to wait? I have been taking 100mcg a day for a few yrs Feeling very well at mo,
suzieh
in
Thyroid UK
3 years ago
Cholesterol problems - high protein, good fat diet recommendations
Hi there, long-term lurker here. I am based in Switzerland although British by birth. I've recently been following a high protein diet plan which recommends lots of cheeses (hard and soft) and dairy products. The breakfasts consist of various combinations of high fat yoghurts, magerquark, Philadelphia
Hi there, long-term lurker here. I am based in Switzerland although British by birth. I've recently been following a high protein diet plan which recommends lots of cheeses (hard and soft) and dairy products. The breakfasts consist of various combinations of high fat yoghurts, magerquark, Philadelphia
Cider_Woman
in
Weight Loss Support
3 years ago
Help!
I’m 73 , have been diagnosed as osteopaenic and have Achilles tendonitis from running couch to 5k where I got to week 9 run 1! I’ve just started walking again and have a sprint bike and weights! I weigh 67.9 kg and would ideally like to lose 7 kg. My lack of motivation and control over my food is beginning
I’m 73 , have been diagnosed as osteopaenic and have Achilles tendonitis from running couch to 5k where I got to week 9 run 1! I’ve just started walking again and have a sprint bike and weights! I weigh 67.9 kg and would ideally like to lose 7 kg. My lack of motivation and control over my food is beginning
Rogo10
in
Weight Loss Support
3 years ago
It's all good now!
Pmr hit just about three years ago. I am now reporting one month at zero pred, down from thirty originally. Fingers crossed that that is the end of it. If not then pred is my friend. If I had the opportunity to live my life over and not get Pmr I don't think I would take it. It has taught me a lot of
Pmr hit just about three years ago. I am now reporting one month at zero pred, down from thirty originally. Fingers crossed that that is the end of it. If not then pred is my friend. If I had the opportunity to live my life over and not get Pmr I don't think I would take it. It has taught me a lot of
Harbel
in
PMRGCAuk
3 years ago
Low Carb Diet makes a difference?
Does a low carb diet really help? After 5 years of PMR, down to 8 mg daily pred and overweight, I'm ready to try cutting carbs. What has been anybody's diet experience with meat, beans and green veggies with no potatoes, rice, pasta or sweets?
Does a low carb diet really help? After 5 years of PMR, down to 8 mg daily pred and overweight, I'm ready to try cutting carbs. What has been anybody's diet experience with meat, beans and green veggies with no potatoes, rice, pasta or sweets?
salparadise127
in
PMRGCAuk
3 years ago
metastasized to brain
I just don’t have the heart to retype/edit an update. Please forgive my “family version” dialogue: After a painfully long and concerning wait dealing with insurance issues, Jeff finally received his cancer fighting drug, Zytiga. He started taking the Zytiga/Prednisone combo Friday, August 6th. The effects
I just don’t have the heart to retype/edit an update. Please forgive my “family version” dialogue: After a painfully long and concerning wait dealing with insurance issues, Jeff finally received his cancer fighting drug, Zytiga. He started taking the Zytiga/Prednisone combo Friday, August 6th. The effects
Pancake_Lefse
in
Advanced Prostate Cancer
3 years ago
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