from 153 kg to be stuck with 73 kg!!!! - Weight Loss Support

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from 153 kg to be stuck with 73 kg!!!!

alaaddin profile image
alaaddinHealthy BMI
3 Replies

i m stuck! i dit know what to do ? after losing this huge weight, i need more perfection to build my body but i cant lose any weight after 73 kg! ive been trying since more than 3 months! i dont know why ! i count my calories.. should i stick to low carb diet !?

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alaaddin profile image
alaaddin
Healthy BMI
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3 Replies
Lytham profile image
Lytham3 stone

MASSIVE well done on your journey so far, that's great ! I would stick with it, if you're building your body your measurements could be changing without the scales. Have you tried taking some measurements? Might be and idea, good luck! :-) x

Gizmocat profile image
GizmocatModerator13kgMaintainer

How much do you need to lose? You have lost a massive amount already and are healthy BMI so maybe your body is where it wants to be. Perhaps you should focus on exercise to build muscle tone rather than losing more weight. Do you go to a gym? A trainer could help you with suitable weight training. I also find Pilates is good for toning. You might find any extra weight comes off with the exercise..

1420 profile image
1420

Great well done,take the hint and STOP 🛑 trying to lose and do a more important thing MAINTAIN .

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