from 153 kg to be stuck with 73 kg!!!!

[alaaddin]

i m stuck! i dit know what to do ? after losing this huge weight, i need more perfection to build my body but i cant lose any weight after 73 kg! ive been trying since more than 3 months! i dont know why ! i count my calories.. should i stick to low carb diet !?

[Lytham 3 stone]

MASSIVE well done on your journey so far, that's great ! I would stick with it, if you're building your body your measurements could be changing without the scales. Have you tried taking some measurements? Might be and idea, good luck! x

[Gizmocat Moderator 13kg Maintainer]

How much do you need to lose? You have lost a massive amount already and are healthy BMI so maybe your body is where it wants to be. Perhaps you should focus on exercise to build muscle tone rather than losing more weight. Do you go to a gym? A trainer could help you with suitable weight training. I also find Pilates is good for toning. You might find any extra weight comes off with the exercise..

[1420]

Great well done,take the hint and STOP 🛑 trying to lose and do a more important thing MAINTAIN .