Friday is my weigh day and the scales were kind to me today! I started my weight loss journey at 25st 3lbs and felt a bit disheartened after going up 2lbs in my first week, a bit better losing it a week later but this week I lost a further 3lbs! I am now exactly 25st! I had weighed myself last Saturday out of curiousity after having a cheat day last Friday, and the scales said then that I was 25st and I was like what?! But I told myself to try not to think much of it and just wait until Friday, see if it actually does say that, or maybe even more. I was prepared for it to not be 3lbs, maybe 1-2lbs. But my oh my I had a big smile on my face when it still said 3lbs today! Next week I'll (hopefully) be going into the 24st region! My goal is to try and lose 3-5lbs plus try a new recipe and go on at least 1 walk. I ordered The 5:2 Diet Book and 5:2 Veggie & Vegan Book by Kate Harrison so I hope those help me as I plan to try the 5:2 diet plus LCHF.
How is everyone else?
Written by
Fittea
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Well done, Fittea . It always makes me feel good if the scales are kind. What about planning food and exercise on the Daily Diary. The support helps me on good and bad days. All the best 😊😊
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