Feeling great today

[Fittea]

Friday is my weigh day and the scales were kind to me today! I started my weight loss journey at 25st 3lbs and felt a bit disheartened after going up 2lbs in my first week, a bit better losing it a week later but this week I lost a further 3lbs! I am now exactly 25st! I had weighed myself last Saturday out of curiousity after having a cheat day last Friday, and the scales said then that I was 25st and I was like what?! But I told myself to try not to think much of it and just wait until Friday, see if it actually does say that, or maybe even more. I was prepared for it to not be 3lbs, maybe 1-2lbs. But my oh my I had a big smile on my face when it still said 3lbs today! Next week I'll (hopefully) be going into the 24st region! My goal is to try and lose 3-5lbs plus try a new recipe and go on at least 1 walk. I ordered The 5:2 Diet Book and 5:2 Veggie & Vegan Book by Kate Harrison so I hope those help me as I plan to try the 5:2 diet plus LCHF.

How is everyone else?

[Hopalong1 Host 3 stone]

Well done, Fittea . It always makes me feel good if the scales are kind. What about planning food and exercise on the Daily Diary. The support helps me on good and bad days. All the best 😊😊

healthunlocked.com/weight-l...

[cristinavale in reply to Hopalong1]

I know a wonderful link with great tips.wctec.link/uMzo

[moreless Administrator 7 stone in reply to cristinavale]

Hi and welcome, cristinavale

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Bee-bop Maintainer 2st 7lbs]

Fantastic loss Fittea! fingers crossed on the scales putting a smile on your face this week too 🤞

[Cockneyblue 2lbs Restart Jan 2024]

Well done, that’s brilliant. I look forward to seeing how you get on. Fantastic news. 👍👍