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Blood Sugar Monitors
I started doing gym classes as Rehab, and am now a bit committed to
fitness
and started lifting heavy weights so need to keep an eye on things.
I started doing gym classes as Rehab, and am now a bit committed to
fitness
and started lifting heavy weights so need to keep an eye on things.
Bards
in
Oesophageal & Gastric Cancer
3 months ago
2nd Recovery Walk-Run-Walk and Olympic challenge no 6
Today, second recovery run to see where I am with my
fitness
: 5 min warmup walk and dynamic calf stretches 4 min run 1 min walk 4 min run (1 min walk / 1 min run) x 5 4 min run 1 min walk 4 min run 5 min cool-down walk and stretches So I feel I’m getting there, and my walking also feels strong
Today, second recovery run to see where I am with my
fitness
: 5 min warmup walk and dynamic calf stretches 4 min run 1 min walk 4 min run (1 min walk / 1 min run) x 5 4 min run 1 min walk 4 min run 5 min cool-down walk and stretches So I feel I’m getting there, and my walking also feels strong
CBDB
Administrator
in
Active 10
1 month ago
Say Hello to my favourite tree!
Thank you to everyone that offered advice- it was a combination of lack of
fitness
and a poor warm-up! I’m pleased to say that I’ve just competed week 5 run 3 - the 20 minute milestone!
Thank you to everyone that offered advice- it was a combination of lack of
fitness
and a poor warm-up! I’m pleased to say that I’ve just competed week 5 run 3 - the 20 minute milestone!
SpookyDoc
in
Couch to 5K
5 months ago
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Anyone interested in Pilates? Head over to S&F! 💪🏽🦵💃🏽
If anyone is interested in adding a bit of time per day dedicated to Pilates to their March
fitness
plans, feel free to head over to S&F, where we will be doing March Matness, thanks to our very own ChannelRunner2. We did this a year ago, and I loved how it focussed on one move per day.
If anyone is interested in adding a bit of time per day dedicated to Pilates to their March
fitness
plans, feel free to head over to S&F, where we will be doing March Matness, thanks to our very own ChannelRunner2. We did this a year ago, and I loved how it focussed on one move per day.
CBDB
Graduate10
in
Bridge to 10K
7 months ago
Fighting back to health 💪
However I've been fighting back to
fitness
again and now training to walk 22.6 miles in April for the Glasgow kilt walk. I'm going to set up a just given page for the British heart Foundation.
However I've been fighting back to
fitness
again and now training to walk 22.6 miles in April for the Glasgow kilt walk. I'm going to set up a just given page for the British heart Foundation.
22alfie
in
British Heart Foundation
7 months ago
Envy!
I remember something a
fitness
-fanatic friend said recently and which I think should be passed on: she [i]envied[/i] my early-morning wakening, and was trying to get into a similar rhythm herself, going to bed early, rising just before dawn.
I remember something a
fitness
-fanatic friend said recently and which I think should be passed on: she [i]envied[/i] my early-morning wakening, and was trying to get into a similar rhythm herself, going to bed early, rising just before dawn.
random901
in
PMRGCAuk
3 months ago
Exercise after embryo transfer/in pregnancy?
In the last year I've been doing an aerial hoop class once a week and it's been so good for my mental health (and
fitness
too). I had always planned that if I got pregnant I would just stop going, however now that we've got to the stage of IVF, everything feels somehow heightened.
In the last year I've been doing an aerial hoop class once a week and it's been so good for my mental health (and
fitness
too). I had always planned that if I got pregnant I would just stop going, however now that we've got to the stage of IVF, everything feels somehow heightened.
SquishyBean
in
Fertility Network UK
3 months ago
"good' results?
Am i basically stuck at this level of
fitness
forever :( . I was so hoping I'd feel the ping of increased energy etc the first doc promised when my levels were right. Any suggestions you knowledgeable bunch?
Am i basically stuck at this level of
fitness
forever :( . I was so hoping I'd feel the ping of increased energy etc the first doc promised when my levels were right. Any suggestions you knowledgeable bunch?
CinnamonNutmeg
in
Thyroid UK
5 months ago
12 months on !
A VO2 Max of 41 which gives me a
fitness
age of 40 ! And a Bodytrax Analyser metabolic age of 52 ! All blood tests bang in the middle of normal range. Thanks to Diet, excercise and of course, intermittent fasting. Oh, and now off Clopidogrel as well as beta blockers 😁👍
A VO2 Max of 41 which gives me a
fitness
age of 40 ! And a Bodytrax Analyser metabolic age of 52 ! All blood tests bang in the middle of normal range. Thanks to Diet, excercise and of course, intermittent fasting. Oh, and now off Clopidogrel as well as beta blockers 😁👍
Instructor57
in
British Heart Foundation
7 months ago
Thanks for adding me, I’m new to this site.
I’d like to improve my
fitness
and hopefully lose some weight, any tips gratefully received 😁
I’d like to improve my
fitness
and hopefully lose some weight, any tips gratefully received 😁
Daju3823
in
Active 10
11 months ago
Fitness that fits in around work
Need new ideas for organised sport &
fitness
.
Need new ideas for organised sport &
fitness
.
LoveToKayak
in
Active 10
1 year ago
Out of action and a bit gutted...
Hi everyone, I took up running a year ago and have really enjoyed 'the journey' of seeing my
fitness
improve, my outlook brighten and being able to go further than I thought possible. BUT, it's come at a cost.
Hi everyone, I took up running a year ago and have really enjoyed 'the journey' of seeing my
fitness
improve, my outlook brighten and being able to go further than I thought possible. BUT, it's come at a cost.
Neonlemon1950
in
Bridge to 10K
5 months ago
no suitable landing zone for stent to LAD
suffering and general in good health. will keep me on the usual cocktail of meds. in last 2 months had echocardiagram and MRI stress scan both coming back with nothing untoward. so being kept on meds and monitered . see you in 3 months .anyone else had similar , not sure what the future holds .have been in
fitness
suffering and general in good health. will keep me on the usual cocktail of meds. in last 2 months had echocardiagram and MRI stress scan both coming back with nothing untoward. so being kept on meds and monitered . see you in 3 months .anyone else had similar , not sure what the future holds .have been in
fitness
Maxbar
in
British Heart Foundation
7 months ago
Running, gym-ing, and breathing
I thought increased strength and stamina would improve both my running and my general
fitness
. The GP agreed it was a fantastic idea. So I'm being inducted into the local gym ... and all those terrifying machines!
I thought increased strength and stamina would improve both my running and my general
fitness
. The GP agreed it was a fantastic idea. So I'm being inducted into the local gym ... and all those terrifying machines!
Gthants
60minGraduate
in
Bridge to 10K
2 months ago
Did I "go for it"?
My dilemma leading up to the Paddock Wood HM on Sunday was whether to go for a PB or run with my friend who's returning to full
fitness
and aiming for 2hrs.
My dilemma leading up to the Paddock Wood HM on Sunday was whether to go for a PB or run with my friend who's returning to full
fitness
and aiming for 2hrs.
Langley-Loper
Half Marathon
in
Fun Beyond 10K & Race Support
6 months ago
just an update ☺️
just to let you know my breathing is a lot better lately I’m not so breathless I think having the steroids and antibiotics helped but because was coughing quite hard they said my pain was muscular ……anyway since then I’ve taken up a bit of
fitness
😂 I’ve started off very slow on a rowing machine an
just to let you know my breathing is a lot better lately I’m not so breathless I think having the steroids and antibiotics helped but because was coughing quite hard they said my pain was muscular ……anyway since then I’ve taken up a bit of
fitness
😂 I’ve started off very slow on a rowing machine an
Yvonneh1234
in
Lung Conditions Community Forum
5 months ago
Prioritizing Wellness: Nurturing a Holistic Approach to Health
Investing in your well-being encompasses more than just physical
fitness
; it's a tapestry woven from balanced nutrition, mental resilience, regular exercise, and emotional harmony.
Investing in your well-being encompasses more than just physical
fitness
; it's a tapestry woven from balanced nutrition, mental resilience, regular exercise, and emotional harmony.
mubashrashafiq
in
Healthy Eating
10 months ago
A few tentative minutes
I'm just aware that the end of the week involves three shows in a row, so I want the start of the week to involve some
fitness
work!
I'm just aware that the end of the week involves three shows in a row, so I want the start of the week to involve some
fitness
work!
Gthants
in
Bridge to 10K
10 months ago
Bad dumping incident?
I was doing really well with eating and
fitness
levels. Then last Friday (after a Chinese takeaway which didn’t consist of more than some noodles and a bit of chicken) I became ill about 2 hours later. It consisted of vomitting up orange bile, having awful stomach cramps and feeling so very tired.
I was doing really well with eating and
fitness
levels. Then last Friday (after a Chinese takeaway which didn’t consist of more than some noodles and a bit of chicken) I became ill about 2 hours later. It consisted of vomitting up orange bile, having awful stomach cramps and feeling so very tired.
Julieanne60
in
Oesophageal & Gastric Cancer
5 months ago
Finishing cardiac rehab - what next?
I wondered if you guys had any info on programs that are curated by cardiac physios aimed at getting back to a high level of
fitness
? Thanks
I wondered if you guys had any info on programs that are curated by cardiac physios aimed at getting back to a high level of
fitness
? Thanks
Maradona10
in
British Heart Foundation
10 months ago
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