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Good Friday graduation run
I expected to have to go back to intervals again but thankfully had not lost much
fitness
(thanks to dog walks whilst recovering I think ). I have been running at a slower pace but this I can work on.
I expected to have to go back to intervals again but thankfully had not lost much
fitness
(thanks to dog walks whilst recovering I think ). I have been running at a slower pace but this I can work on.
Catho78
Graduate
in
Couch to 5K
2 years ago
Maranoia
I’ll have to try and pull it back in the few days I have left but I’m doubting myself now and I’m not sure I have the strength and
fitness
to get through 😕
I’ll have to try and pull it back in the few days I have left but I’m doubting myself now and I’m not sure I have the strength and
fitness
to get through 😕
Tasha99
Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Potential cures for atherosclerosis
I still work doing a heavy job in construction as it keeps my
fitness
levels up to a degree and couldn't sit at home.
I still work doing a heavy job in construction as it keeps my
fitness
levels up to a degree and couldn't sit at home.
Flagger
in
British Heart Foundation
2 years ago
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Rubbish run
Ran Monday absolute breeze for my 5k- weight trained & functional
fitness
last night, run this morning was dire ! Couldn’t get breathing right & even had to stop twice ! Oh well let’s hope Fridays run goes better
Ran Monday absolute breeze for my 5k- weight trained & functional
fitness
last night, run this morning was dire ! Couldn’t get breathing right & even had to stop twice ! Oh well let’s hope Fridays run goes better
Lestriesherbest
Graduate
in
Couch to 5K
3 years ago
Rowing Videos for Returning from Covid-19 or Injury or just for those beginning to row
It’s great in how Coach John emphasises the gentle building up of stamina, as I can tell I’d for one would like to get my
fitness
back faster than my body really will allow.
It’s great in how Coach John emphasises the gentle building up of stamina, as I can tell I’d for one would like to get my
fitness
back faster than my body really will allow.
CBDB
Administrator
in
Strength & Flex
3 years ago
Suggestions for a fitness tracker watch
Looking for recommendations for a watch to monitor times and distance? I'm a novice runner, just about to start Week 5. I'm also not very tech savvy.
Looking for recommendations for a watch to monitor times and distance? I'm a novice runner, just about to start Week 5. I'm also not very tech savvy.
MooIzzTed
in
Couch to 5K
3 years ago
10 Mile PB and advice please
Fitness
wise, I think I'll be fine, but do you have any tips on how to run long distances without your legs aching? I really didn't feel like I had another 5K in me yesterday.
Fitness
wise, I think I'll be fine, but do you have any tips on how to run long distances without your legs aching? I really didn't feel like I had another 5K in me yesterday.
Lizcanrun
Half Marathon
in
Fun Beyond 10K & Race Support
2 years ago
NRC Intervals , (extended to 5K)
I think at 65, that ship has sailed already but what I do want is to enjoy my runs and at least maintain but hopefully still improve my
fitness
. So, all in all , happy with this 5K Jount which had some purpose instead of what had become just bumbling 5k's occasionally.
I think at 65, that ship has sailed already but what I do want is to enjoy my runs and at least maintain but hopefully still improve my
fitness
. So, all in all , happy with this 5K Jount which had some purpose instead of what had become just bumbling 5k's occasionally.
Instructor57
Graduate10
in
Bridge to 10K
2 years ago
Social anxiety and irritation before going out
We both agree it’s good for his health,
fitness
and mental stimulation to go out. We re lucky enough to have a car and visit coffee shops , cafes and parks etc. He chats to people and loves people watching.
We both agree it’s good for his health,
fitness
and mental stimulation to go out. We re lucky enough to have a car and visit coffee shops , cafes and parks etc. He chats to people and loves people watching.
Charente
in
Headway
2 years ago
Elastic strap or fitness band
I have bought myself an elastic strap/
fitness
band and find it helpful when watching TV and RLS flares up. It stops it instantly and I get to watch my favourite program. Hope this helps!
I have bought myself an elastic strap/
fitness
band and find it helpful when watching TV and RLS flares up. It stops it instantly and I get to watch my favourite program. Hope this helps!
Moonwalker1967
in
Restless Legs Syndrome
3 years ago
Worried about maintenance after the weight loss…
I know when I’m smaller, I won’t need as many calories anyway, because my resting metabolism/set point/other fancy name all the diet and
fitness
people on the net seem to call it, will be lower. But can 1400 calories be enough forever?
I know when I’m smaller, I won’t need as many calories anyway, because my resting metabolism/set point/other fancy name all the diet and
fitness
people on the net seem to call it, will be lower. But can 1400 calories be enough forever?
Hidden
2022 July
in
Weight Loss Support
2 years ago
C25K - one year on!
I’ve lost 7lbs and my cardio
fitness
has gone from Fitbit’s average rating to the very good to excellent range. It’s extremely rare for me not to run at least three times a week and my mental health has really benefitted. Delighted to be turning 41 this weekend fitter than I was 20 years ago!
I’ve lost 7lbs and my cardio
fitness
has gone from Fitbit’s average rating to the very good to excellent range. It’s extremely rare for me not to run at least three times a week and my mental health has really benefitted. Delighted to be turning 41 this weekend fitter than I was 20 years ago!
mancrunner1
Graduate
in
Couch to 5K
2 years ago
3K Run and a change of plan! 🏃♀️👍
I do like Jeffing occasionally and it has its place in trying to regain my former
fitness
! 😊👍🏃♀️
I do like Jeffing occasionally and it has its place in trying to regain my former
fitness
! 😊👍🏃♀️
Jools2020
Graduate10
in
Bridge to 10K
2 years ago
A Slow and Plodding Mid Morning 10K
My
fitness
and mojo both went AWOL along with my
fitness
age and VO2MAX I have been gradually building back up again and also re started mixing my runs up again and I am happy with this progress. I have been using NRC runs to get me back on track .
My
fitness
and mojo both went AWOL along with my
fitness
age and VO2MAX I have been gradually building back up again and also re started mixing my runs up again and I am happy with this progress. I have been using NRC runs to get me back on track .
Instructor57
Graduate10
in
Bridge to 10K
2 years ago
CHD and early retirement on poor health grounds
Never saw it coming as I have always maintained a decent level of
fitness
, even in to my 50s. I'm now slowing down and not taking on so much these days - not just because of my heart condition, but also as a result of other physical ailments which have come to me with age.
Never saw it coming as I have always maintained a decent level of
fitness
, even in to my 50s. I'm now slowing down and not taking on so much these days - not just because of my heart condition, but also as a result of other physical ailments which have come to me with age.
Oldboy63
in
British Heart Foundation
2 years ago
Progressing to a return to C25k? Here are some plans!
Runkeeper 5k Plan (6 weeks) https://support.runkeeper.com/hc/en-us/articles/360020249332-My-First-5k ★ Runners World (6 weeks) https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/ ★ Runners Need (12 weeks) https://www.runnersneed.com/expert-advice/training/12-weeks-to-
fitness
-beginners
Runkeeper 5k Plan (6 weeks) https://support.runkeeper.com/hc/en-us/articles/360020249332-My-First-5k ★ Runners World (6 weeks) https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/ ★ Runners Need (12 weeks) https://www.runnersneed.com/expert-advice/training/12-weeks-to-
fitness
-beginners
CBDB
Graduate10
in
Bridge to 10K
2 years ago
Back in the game!
Use the C25K for walking only until I get some
fitness
back, any help would be greatly appreciated.
Use the C25K for walking only until I get some
fitness
back, any help would be greatly appreciated.
Greer12
in
Couch to 5K
3 years ago
Med question guys and an update
to a heart attack and the meds I came out of the hospital with are Aspirin 75mg Atorvastatin 80mg Bisoprolol 1.25mg Clopidogrel 75mg Lansoprazole 30mg ( first thing in the morning) Candesartan 2mg (first thing in the morning)) A) I am feeling great and would say I am back to about 90% of my
fitness
to a heart attack and the meds I came out of the hospital with are Aspirin 75mg Atorvastatin 80mg Bisoprolol 1.25mg Clopidogrel 75mg Lansoprazole 30mg ( first thing in the morning) Candesartan 2mg (first thing in the morning)) A) I am feeling great and would say I am back to about 90% of my
fitness
frenchman96
in
British Heart Foundation
2 years ago
Back to running after 1 week break
How long does it take to ‘lose your progress’
fitness
wise? Anyone else had to do this? Any advice would be much appreciated! Thank you
How long does it take to ‘lose your progress’
fitness
wise? Anyone else had to do this? Any advice would be much appreciated! Thank you
KayJayRose
in
Couch to 5K
3 years ago
W3 coming up...
I cant say I've gone from fat to fit but I'm certainly on the way to
fitness
again still fat, that's what sitting on the IC does for you, still the toe is nearly back to it's normal colour so onwards and upwards. Happy running x
I cant say I've gone from fat to fit but I'm certainly on the way to
fitness
again still fat, that's what sitting on the IC does for you, still the toe is nearly back to it's normal colour so onwards and upwards. Happy running x
doggytail
Graduate
in
Couch to 5K
3 years ago
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