Rubbish run

[Lestriesherbest]

Ran Monday absolute breeze for my 5k- weight trained & functional fitness last night, run this morning was dire !

Couldn’t get breathing right & even had to stop twice ! Oh well let’s hope Fridays run goes better

[nowster Graduate]

If your experience was anything like mine today, it was far too warm and humid to do a long run. I overdressed and overheated.

[Lestriesherbest Graduate in reply to nowster]

100% couldn’t believe how warm it was and i just couldn’t get my breathing or my mind on track ! Here’s my Myzone record of my run

Coloured graph

[IannodaTruffe Mentor]

Maybe you needed some recovery time from your session last night.

Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.

This FAQ post expands on the theme. healthunlocked.com/couchto5...

[Lestriesherbest Graduate in reply to IannodaTruffe]

Very possibly but i normally run the day before & after my weight training/functional fitness

[Roxdog Graduate]

Well, you may not have enjoyed it, but you went for a run! A few of us had odd runs today, maybe it was wild, warm and windy where you were? I was sliding around in mud for a lot of my route today.The next run will probably feel better

[Mummycav Administrator Graduate]

Hi Lestriesherbest ..some runs are just like that & there’s not always a reasonable explanation for why this can happen…maybe you might’ve needed just a little bit more rest after the other things you’d been doing, it could be that or a mixture of things…but you went for a run & even those kind of runs are better than no run at all 😉

[Lestriesherbest Graduate in reply to Mummycav]

Thanks 😊