W3 coming up...

[doggytail]

After being on the ic for 5 weeks it's tough going, but going I am.

To help me I joined a ladies running club who are helping beginners to complete the C25K. They only run twice a week but the 3rd run I do at the gym.

This time round I am talking to people instead of myself so know that I am running comfortably.

I cant say I've gone from fat to fit but I'm certainly on the way to fitness again still fat, that's what sitting on the IC does for you, still the toe is nearly back to it's normal colour so onwards and upwards.

Happy running x

[Hidden]

Well done for getting back out there. I am an antisocial runner but can see that running with chums would be a nice thing for many.

[doggytail Graduate in reply to Hidden]

I am also anti social tend to go off on my own forgetting there is other people there😁 till I'm shouted back x

[Mormor1]

Glad you're back out there again dt. Us septuagenarians have to hang on out there to show the youngsters what the future looks like. ( if they're lucky)