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Exercises in the evening
When is it best to
exercise
in the evening: early evening (before chilling out in front of the TV for an hour or so) or just before bedtime?
When is it best to
exercise
in the evening: early evening (before chilling out in front of the TV for an hour or so) or just before bedtime?
edfosho
in
Ataxia UK
1 year ago
Finding coping strategies - my experience
Exercise
and diet are difficult and require motivation with clear goals and noticable benefits, but as much as anything need to be part of our weekly routines. Luckily I am a member of a gym which run cross-fit sessions.
Exercise
and diet are difficult and require motivation with clear goals and noticable benefits, but as much as anything need to be part of our weekly routines. Luckily I am a member of a gym which run cross-fit sessions.
daverussell
in
Tinnitus UK
7 months ago
Another heartbreak BFN - confused on what to do next?
I took Proceive and coq10, magnesium, etc and my husband took impryl for 3 months and proceive for at least another 4 months before that. and have made lifestyle changes to diet e.g. no red meat, sugar, no alcohol, do
exercise
etc.
I took Proceive and coq10, magnesium, etc and my husband took impryl for 3 months and proceive for at least another 4 months before that. and have made lifestyle changes to diet e.g. no red meat, sugar, no alcohol, do
exercise
etc.
Hopewhite
in
Fertility Network UK
1 month ago
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What supplements did you use to get your miracle baby?
I dont drink, or smoke, i do light
exercise
, i dont eat terrible, no red meat, i have taken DHEA and CQ10 before, but not recently. Should i revert back to these?
I dont drink, or smoke, i do light
exercise
, i dont eat terrible, no red meat, i have taken DHEA and CQ10 before, but not recently. Should i revert back to these?
Mrsjaytee
in
Fertility Network UK
10 months ago
Golfer's vasculitis anyone?
Golfer's vasculitis, or
exercise
induced vasculities, is a rash around the ankles and lower legs that usually appears after prolonged
exercise
in hot weather (for example playing golf). It is not dangerous or very serious, but it is very annoying!
Golfer's vasculitis, or
exercise
induced vasculities, is a rash around the ankles and lower legs that usually appears after prolonged
exercise
in hot weather (for example playing golf). It is not dangerous or very serious, but it is very annoying!
WhyAmISoTired
in
Pernicious Anaemia Society
1 year ago
My goal for this week
My goal for this week is to complete an
exercise
a day, even if it is a workout in the morning and swimming 3 times a week. I need to increase my steps and activity if I want to achieve my goals. I hope you are all doing well, we've got this folks xx
My goal for this week is to complete an
exercise
a day, even if it is a workout in the morning and swimming 3 times a week. I need to increase my steps and activity if I want to achieve my goals. I hope you are all doing well, we've got this folks xx
TWEEKSY6977
in
My EXI Community
1 year ago
Coronation Street part 2
This morning, with Paul, and anyone who can't
exercise
, in mind I completed another not Parkrun. I also met my distance target for the month! We're all so lucky to be able to do this. Forget your distance, forget your time, just be grateful for being able to get out there and enjoy it ❤️
This morning, with Paul, and anyone who can't
exercise
, in mind I completed another not Parkrun. I also met my distance target for the month! We're all so lucky to be able to do this. Forget your distance, forget your time, just be grateful for being able to get out there and enjoy it ❤️
Archerygoddess
60minGraduate
in
Bridge to 10K
1 year ago
pre workout supplements
Before and soon after I was diagnosed with PV I used to take Microhydrin that helped me boost
exercise
input and recovery, but I was brain foggy due to clots and I had slightly impaired vision.
Before and soon after I was diagnosed with PV I used to take Microhydrin that helped me boost
exercise
input and recovery, but I was brain foggy due to clots and I had slightly impaired vision.
kamiilos
in
MPN Voice
7 months ago
Weight gain
I'm 6 months post HA and 1 stent, I'm eating more healthy,
exercise
at aquafit twice a week but I'm gaining wait, particularly around my middle, anyone else the same? Didn't know whether to discuss it with my gpTIA Mags
I'm 6 months post HA and 1 stent, I'm eating more healthy,
exercise
at aquafit twice a week but I'm gaining wait, particularly around my middle, anyone else the same? Didn't know whether to discuss it with my gpTIA Mags
Mags2156
in
British Heart Foundation
1 year ago
Osteopenia
I
exercise
every day with the Silver Sneakers program.
I
exercise
every day with the Silver Sneakers program.
redolive55
in
Osteoporosis Support
1 year ago
What's on at Ovacome next week? (week commencing 11 September 2023)
Monday 11 September
- Ovacome London support group in partnership with Maggie's Barts between 3:30pm - 5pm: https://www.ovacome.org.uk/event/london-support-group-event
Tuesday 12 September
- Gentle strengthening
exercise
class between 11:00am – 12:00 noon: https://www.ovacome.org.uk
Monday 11 September
- Ovacome London support group in partnership with Maggie's Barts between 3:30pm - 5pm: https://www.ovacome.org.uk/event/london-support-group-event
Tuesday 12 September
- Gentle strengthening
exercise
class between 11:00am – 12:00 noon: https://www.ovacome.org.uk
OvacomeSupport
My Ovacome Team
in
My Ovacome
1 year ago
My experience with Docetaxel
I was able to
exercise
throughout until a hipimpingement sidelined me last month. Probably a result of previous tumors contributing to that.
I was able to
exercise
throughout until a hipimpingement sidelined me last month. Probably a result of previous tumors contributing to that.
Oct18
in
Advanced Prostate Cancer
3 months ago
vasospastic coronary arteries
I have had ( I think) nearly every other test which in order are
exercise
stress test, numberous echos, CT , MRI stress, angiogram, CT then open heart surgery for aneurysm. Interestingly the only lengthy period of relief ( nearly two months exactly) was after the OHS ( for the aneurysm).
I have had ( I think) nearly every other test which in order are
exercise
stress test, numberous echos, CT , MRI stress, angiogram, CT then open heart surgery for aneurysm. Interestingly the only lengthy period of relief ( nearly two months exactly) was after the OHS ( for the aneurysm).
Robfromwales
in
British Heart Foundation
7 months ago
I'm 84, a recovering compulsive gambler and afraid of dementia
I ride an indoor
exercise
bicycle. It helps a little, but does not have the same calming and grounding effects. I woke this morning yet again afraid and realized I needed to reach out to people who might understand. So, here I am.
I ride an indoor
exercise
bicycle. It helps a little, but does not have the same calming and grounding effects. I woke this morning yet again afraid and realized I needed to reach out to people who might understand. So, here I am.
Cowgirlcat84
in
Anxiety and Depression Support
5 months ago
🍏 Can you stand on one leg and other stories
My balance is way off so I stood beside a 🪑 & wonder of wonders managed to do the
exercise
in between laughing 😆 at myself! I was grateful for the chair! Outside wintry weather had come back in overnight with the full moon! 🌝 It was bitterly cold & the last thing I felt like was my Friday run.
My balance is way off so I stood beside a 🪑 & wonder of wonders managed to do the
exercise
in between laughing 😆 at myself! I was grateful for the chair! Outside wintry weather had come back in overnight with the full moon! 🌝 It was bitterly cold & the last thing I felt like was my Friday run.
Annieapple
Administrator
in
Couch to 5K
6 months ago
Holistic tips to alleviate pain
Im also trying to keep fit but am struggling to motivate as I get pains after
exercise
. What are good exercises for endometriosis? My main question is if anyone has any holistic tips to help reduce or alleviate symptoms until the surgery.
Im also trying to keep fit but am struggling to motivate as I get pains after
exercise
. What are good exercises for endometriosis? My main question is if anyone has any holistic tips to help reduce or alleviate symptoms until the surgery.
shaqshuka101
in
Endometriosis UK
6 months ago
exercise spin bike
hi any recommendations fora new
exercise
bike make etc
hi any recommendations fora new
exercise
bike make etc
Buckrodgers
in
British Heart Foundation
1 year ago
My Fibro specialist appointment - gut health
He said finding a form of activity or
exercise
that is not too hard on my body is key. He is going to recommend my GP to refer me for TMS for anxiety and migraine (I had never heard of it before), acupuncture and nutrition advice and codeine and ibuprofen for pain relief as needed.
He said finding a form of activity or
exercise
that is not too hard on my body is key. He is going to recommend my GP to refer me for TMS for anxiety and migraine (I had never heard of it before), acupuncture and nutrition advice and codeine and ibuprofen for pain relief as needed.
Brigga
in
Fibromyalgia Action UK
11 months ago
Why Self Care is so important in managing your IBS…
This isn't always achievable but the most important thing is I don't beat myself up about it if I don't
exercise
for a few days.
This isn't always achievable but the most important thing is I don't beat myself up about it if I don't
exercise
for a few days.
MountainHare1
in
IBS Network
2 months ago
PMR, exercise & tapering
Or should I stay at 15mg (or possibly increase slightly), try to increase
exercise
and work with that so that eventually increased
exercise
and tapering go hand in hand (I know there’ll be hiccups).
Or should I stay at 15mg (or possibly increase slightly), try to increase
exercise
and work with that so that eventually increased
exercise
and tapering go hand in hand (I know there’ll be hiccups).
Jancy2
in
PMRGCAuk
1 year ago
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