Experiences with

Exercise

Using a deep breathing exercise is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.

Using a deep breathing exercise is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.

I wondered how people approach exercise to try to maintain their fitness. I am going to a respiratory physio as too much exercise tends to leave me rather fatigued and asthmatic. So I decided that my normal approach of pushing it, needed modification, so I sought advice.

Using a deep breathing exercise is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.

Before you are able to begin an exercise, inhale through the nose. Exhale, through pursed-lips, during the most strenuous part of the exercise.

Before you are able to begin an exercise, inhale through the nose. Exhale, through pursed-lips, during the most strenuous part of the exercise. Coordinated breathing can be practiced during exercise or when feeling anxious.

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest This may cause you to feel a bit rattly and as though you need to ' cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what is not

Too scared to exercise, I know that’s not helping but it’s where I am at the moment! Help!

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest This may cause you to feel a bit rattly and as though you need to ' cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what is not

The more you practice this breathing exercise, the easier it should become every-time.

Well... let's start at the beginning Just as our body needs exercise to support it... so does our brain...Our brain impacts every single part of our existence. It needs nourishment and support. So, how can yoga support and exercise our brain as well as our body?

abstract_id=5016454 Besides medical therapies the strongest lever to survive cancer is exercise. Here comes more info.

The more you practice this breathing exercise, the easier it should become every-time.

My specialist said carry on as normal as you can but how can I when everything affects the tinnitus, loud noise, exercise, working environment, it’s useless & so depressing. many advice would be welcome thankyou

Diaphragmatic breathing (also called belly breathing) is another breathing exercise that helps increase pulmonary function. Doing this exercise can help clean your lungs after quitting smoking.

I am doing winhoff breathing exercise daily in the night. Doctors are saying it is normal but I cannot control my anxiety and I don't know what I was doing at that time. Can anyone suggest any remedy or alternative solution. Thanks

if you can, I truly beleave that exercise has helped me tremendously through my quit :) ok, its hard to start with, but then it sort of becomes the norm and you start to reap the benefits and just feel great :) :) Fourthly, tell your family and all your friends that your going to quit and the date

Now I know on this forum there are many exercise gurus so I must ask - given that I'm a wine ( any booze really except spirits ), women and song guy and given that I'm 80 + and don't do exercise willingly are there any Apps, Android or iOS that will give good detail of my exercise efforts that I can

I contact my GP he says the same thing and is quite puzzled about lung sounds with no other symptoms but recommends I buy a acapella breathing exercise device .. I have no other comorbidities , normal body weight , exercise regularly good diet and feeling well ..

Had an email from BHF earlier today about exercise. I imagine we all got it.My problem with "exercise" is that I can get get breathless. I do go out for walks. About one mile or less. But not long walks. Always on the flat too. I do take furosemide 40mgs daily.