I do about 20-25 minutes of strength and stretching exercises every morning as soon as I get up. I have been told it's also good to do some "in the evening".
When is it best to exercise in the evening: early evening (before chilling out in front of the TV for an hour or so) or just before bedtime?
I'll ask my neurologist at my next appointment, but I figured I'll ask here in the meantime - also, I understand we're all different in terms of exercise needs and our routines (so I expect some different answers!).