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Back after injury 10K completed
So after having to ease up on the running due to ham string problems since February, I have been building up my running over the last few weeks running 3K and 5K's. I ran a 7K a week ago and this week successfully completed a 10K and to top it off it was a PB for me. Running is such a great boost
So after having to ease up on the running due to ham string problems since February, I have been building up my running over the last few weeks running 3K and 5K's. I ran a 7K a week ago and this week successfully completed a 10K and to top it off it was a PB for me. Running is such a great boost
Nannyshirl
Graduate10
in
Bridge to 10K
3 years ago
Chronic back and neck pain post injury
Hi all, I am new to this site. I’m a 42 yr old male, ex service, shot twice with high velocity rounds over 10yrs ago in right hip and lower leg. Care throughout both Mil and Civ has been quite poor tbh. L5 vert damaged with compression to sciatic nerve. Ankle joint smashed and Achilles’ tendon suffered
Hi all, I am new to this site. I’m a 42 yr old male, ex service, shot twice with high velocity rounds over 10yrs ago in right hip and lower leg. Care throughout both Mil and Civ has been quite poor tbh. L5 vert damaged with compression to sciatic nerve. Ankle joint smashed and Achilles’ tendon suffered
Soli22
in
Pain Concern
3 years ago
What is this strange sensation, I thought.
I have tried to avoid them since coming
back
from
injury
, but for a while now that's been due to laziness, not the danger of hurting myself! Anyway, I started running and after about ten minutes I wondered what felt different. Then I realised my arms felt a bit chilly.
I have tried to avoid them since coming
back
from
injury
, but for a while now that's been due to laziness, not the danger of hurting myself! Anyway, I started running and after about ten minutes I wondered what felt different. Then I realised my arms felt a bit chilly.
Lizcanrun
Graduate10
in
Bridge to 10K
3 years ago
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Back again
Hi all , after a 10 month and still ongoing
back
/nerve
injury
I'm attempting it all over again. I've so missed running and the forum and it's endearing to see old and new names and faces. Although not 100% recovered I thought I'd take it steady and if it doesn't aggravate or worsen I'll continue.
Hi all , after a 10 month and still ongoing
back
/nerve
injury
I'm attempting it all over again. I've so missed running and the forum and it's endearing to see old and new names and faces. Although not 100% recovered I thought I'd take it steady and if it doesn't aggravate or worsen I'll continue.
Tattoosteve
Graduate
in
Couch to 5K
3 years ago
"Interesting" Couple of Weeks
Then to add insult to
injury
my bank account got hacked!!!
Then to add insult to
injury
my bank account got hacked!!!
Bcol
in
PMRGCAuk
3 years ago
Speech Recognition
I had a speech recognition test which came back very low in one ear. In that same ear I have tinnitus and hyperacusis. I would appreciate any advice or help with this or further tests that can be done I had an MRI which came back clear
I had a speech recognition test which came back very low in one ear. In that same ear I have tinnitus and hyperacusis. I would appreciate any advice or help with this or further tests that can be done I had an MRI which came back clear
jojomac23
in
Tinnitus UK
3 years ago
Encouragement to cross the bridge again!
Look what arrived through my letterbox today- no excuse now to get
back
to training. Just need my
injury
to behave itself!
Look what arrived through my letterbox today- no excuse now to get
back
to training. Just need my
injury
to behave itself!
SueKen
Graduate10
in
Bridge to 10K
3 years ago
Pain killers prescribed
Started yesterday can I take zap pain it’s a codine pain killer prescribed for a
back
injury
? Please as well
Started yesterday can I take zap pain it’s a codine pain killer prescribed for a
back
injury
? Please as well
Richard35
in
PBC Foundation
3 years ago
7 km run no walking
Mr D was walking when I saw him he pulled a muscle in his buttock with slipping in bath and he felt it in his run, another
injury
, hopefully this one will heal quicker.
Back
to my usual porridge and fruit. Have a lovely Sunday 😊
Mr D was walking when I saw him he pulled a muscle in his buttock with slipping in bath and he felt it in his run, another
injury
, hopefully this one will heal quicker.
Back
to my usual porridge and fruit. Have a lovely Sunday 😊
Doris8
Graduate10
in
Bridge to 10K
3 years ago
Greater Understanding of PV, ET Drives Potential New Treatment Options
“Continued high-impact research may soon foster the development of disease-modifying therapies for PV and ET and satisfy this need for the optimal management of patients with these MPNs,” they said. Researchers are also determining how to best optimize current treatment options, including JAK inhibitors
“Continued high-impact research may soon foster the development of disease-modifying therapies for PV and ET and satisfy this need for the optimal management of patients with these MPNs,” they said. Researchers are also determining how to best optimize current treatment options, including JAK inhibitors
Manouche
in
MPN Voice
3 years ago
new....well sort of ; )
i was having pretty brutal
back
pain and thought it was a sports
injury
. MRI showed otherwise. bone mets to spine and pelvis. Shock. thought i was going to die within months and started getting my affairs in order. in retrospect, i wish i had.
i was having pretty brutal
back
pain and thought it was a sports
injury
. MRI showed otherwise. bone mets to spine and pelvis. Shock. thought i was going to die within months and started getting my affairs in order. in retrospect, i wish i had.
kokopelli2017
in
SHARE Metastatic Breast Cancer
2 years ago
Great South Run - not my finest hour but Portsmouth ❤️ you were fantastic yet again! 👏👏🙂🏅
I really wasn’t aware of any discomfort at all ( runners knee has been a bit of a nuisance on longer runs since an
injury
a few years
back
). Oh, and there’s a relatively ok photo of me running past HMS Victory too!
I really wasn’t aware of any discomfort at all ( runners knee has been a bit of a nuisance on longer runs since an
injury
a few years
back
). Oh, and there’s a relatively ok photo of me running past HMS Victory too!
Sandraj39
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Jakavi. - PV
Hi … can anyone tell me “why” jakavi is easily accessible and affordable in the U.K. ??? Or even Europe????? Would really like to know … I’m in Ontario Canada and my hematologist is close to preparing to plead with our government to allow me to have jakavi on compassionate grounds because my “pinching
Hi … can anyone tell me “why” jakavi is easily accessible and affordable in the U.K. ??? Or even Europe????? Would really like to know … I’m in Ontario Canada and my hematologist is close to preparing to plead with our government to allow me to have jakavi on compassionate grounds because my “pinching
Hidden
in
MPN Voice
3 years ago
Polymorphic light eruption?
Hi all, hope you are all keeping ok, can I ask your advice please? Got blisters/hot/itchy skin on arms and feet only. I had sun cream on arms but not on feet and both areas affected the same. Where my flip flops had been there is no rash/blisters. Never had this before, only just finished an 8 week
Hi all, hope you are all keeping ok, can I ask your advice please? Got blisters/hot/itchy skin on arms and feet only. I had sun cream on arms but not on feet and both areas affected the same. Where my flip flops had been there is no rash/blisters. Never had this before, only just finished an 8 week
bathouse
in
Hughes Syndrome APS Forum
3 years ago
CRASH.
Unfortunately,
back
then there was no awareness of this type of
injury
, no warnings of what to look out for, no understanding of the impact on emotions and behaviour.
Unfortunately,
back
then there was no awareness of this type of
injury
, no warnings of what to look out for, no understanding of the impact on emotions and behaviour.
Jason1989
in
Headway
2 years ago
Tales from the IC (#13): Running vs Rowing, muscley toes, and recovery plans
Just a ‘short’ update from my stint in the
injury
couch. My metatarsals are improving.
Just a ‘short’ update from my stint in the
injury
couch. My metatarsals are improving.
CBDB
Graduate10
in
Bridge to 10K
2 years ago
Time running out?
I have lots of health issues but last week was given the latest,upper spine cancer with floating tumours.how the hell does anyone cope with being told that? Now with pain management clinic to try to help.im in pieces!
I have lots of health issues but last week was given the latest,upper spine cancer with floating tumours.how the hell does anyone cope with being told that? Now with pain management clinic to try to help.im in pieces!
Caz4
in
Pain Concern
3 years ago
The things you see on a run!
Have not been feeling the running joy since I came
back
after my
injury
, so it’s nice to be amused on route. Talking of which, I have just discovered the Older & Wider podcast, the language is a bit fruity, but Jenny Eclair has me laughing out loud as I run.
Have not been feeling the running joy since I came
back
after my
injury
, so it’s nice to be amused on route. Talking of which, I have just discovered the Older & Wider podcast, the language is a bit fruity, but Jenny Eclair has me laughing out loud as I run.
Lizcanrun
Graduate10
in
Bridge to 10K
3 years ago
Back after injury
After damaging a ligament on Christmas Day and having physio (thanks York’s NHS physiotherapy) since, I had my first run out today. For prudence, although having completed the 9 weeks program, I started at Run 1 week 1. No pain and felt good doing it. Now three hours plus after the run, the ankle is
After damaging a ligament on Christmas Day and having physio (thanks York’s NHS physiotherapy) since, I had my first run out today. For prudence, although having completed the 9 weeks program, I started at Run 1 week 1. No pain and felt good doing it. Now three hours plus after the run, the ankle is
Vragtes
Graduate10
in
Bridge to 10K
3 years ago
I’ve Graduated 😃
Finally, after 3 years and two previously failed attempts (due to
back
injury
and laziness) I have completed c25k 🙂.
Finally, after 3 years and two previously failed attempts (due to
back
injury
and laziness) I have completed c25k 🙂.
Jurgen77
in
Couch to 5K
3 years ago
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