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Gut Biome, Inflammation, Leaky Gut and Diet
This relates back to my first thread wherein I asked about my serious flare and mentioned in passing about work done to redo my gut biome in 2019 after my PMR diagnosis. I'm newly back from the GP appointment where I expected to hear that my gut biome had gone out of balance again and that might be
This relates back to my first thread wherein I asked about my serious flare and mentioned in passing about work done to redo my gut biome in 2019 after my PMR diagnosis. I'm newly back from the GP appointment where I expected to hear that my gut biome had gone out of balance again and that might be
pata63
in
PMRGCAuk
2 years ago
APRIL QUEST 2023...April Showers...Running Hours...WEEK 2... Come and Join Us ...
Building
back
slowly from illness or
injury
, life changes too, and having got
back
, being knocked back again by something else!
Building
back
slowly from illness or
injury
, life changes too, and having got
back
, being knocked back again by something else!
Oldfloss
Administrator
in
Bridge to 10K
1 year ago
How can I get a diagnosis when my symptoms could be caused by so many conditions?
Could it be my
back
injury
and my lack of activity other than the keyboard? I know you can't diagnose but does anyone else experience similar confusing symptoms?
Could it be my
back
injury
and my lack of activity other than the keyboard? I know you can't diagnose but does anyone else experience similar confusing symptoms?
MaggieSylvie
in
Thyroid UK
2 years ago
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Coping with working full time with PMR
I've read many helpful suggestions on this site on how to manage a heavy workload and PMR. I have a demanding job with a lot of responsibility. I have sought to balance my symptoms (heavy, heavy harness, brain fog, fatigue and reduced confidence) with work for the past few months, with varying degrees
I've read many helpful suggestions on this site on how to manage a heavy workload and PMR. I have a demanding job with a lot of responsibility. I have sought to balance my symptoms (heavy, heavy harness, brain fog, fatigue and reduced confidence) with work for the past few months, with varying degrees
TooTiredTeacher
in
PMRGCAuk
2 years ago
Eustachian tube dysfunction
Hi, got covid in feb this year, right ear still blocked. Many visits to surgery and audiologist. Diagnosed Eustachian Tube Dysfunction. Trapped negative pressure in ear, won’t budge. Can feel liquid in ear on a bad day and constant popping, pressure in the year hirts. Been referred to ENT but have
Hi, got covid in feb this year, right ear still blocked. Many visits to surgery and audiologist. Diagnosed Eustachian Tube Dysfunction. Trapped negative pressure in ear, won’t budge. Can feel liquid in ear on a bad day and constant popping, pressure in the year hirts. Been referred to ENT but have
Hidden
in
Tinnitus UK
2 years ago
W1R1 - again
Having used this programme 3 years ago, and eventually running 10k, I had to stop for 8 months due to a knee
injury
. But I'm
back
! I've started the programme all over again, and I've just completed week 1 and I'm loving it. I'm going to take it very slow and steady
Having used this programme 3 years ago, and eventually running 10k, I had to stop for 8 months due to a knee
injury
. But I'm
back
! I've started the programme all over again, and I've just completed week 1 and I'm loving it. I'm going to take it very slow and steady
Foxglove2
Graduate
in
Couch to 5K
2 years ago
The Plans may Change...
or physical or
injury
.
or physical or
injury
.
Oldfloss
Administrator
in
Strength & Flex
11 months ago
Fibro?
Constant pain all over, but mostly
back
and neck, which may be from thr
injury
. I wake each day feeling exhausted and my joints feel stiff. The chronic fatigue is a killer. I can no longer do all the things I used too and even struggle with the normal day to day things now.
Constant pain all over, but mostly
back
and neck, which may be from thr
injury
. I wake each day feeling exhausted and my joints feel stiff. The chronic fatigue is a killer. I can no longer do all the things I used too and even struggle with the normal day to day things now.
DreamsLost
in
Fibromyalgia Action UK
1 year ago
Second time lucky
And down I ran, small steps, slow and steady, where I wanted to put my arms out wide and run as fast as I could but that way lies
injury
, so I kept my head.
Back
uphill, through the woods, down towards where I left the car and wow I so enjoyed that.
And down I ran, small steps, slow and steady, where I wanted to put my arms out wide and run as fast as I could but that way lies
injury
, so I kept my head.
Back
uphill, through the woods, down towards where I left the car and wow I so enjoyed that.
SueAppleRun
60minGraduate
in
Bridge to 10K
1 year ago
Back sort of after almost 5 weeks outwith knee Injury
Obviously if my Knee is fine I may increase the mind in each run to get
back
to where I was before the knee
injury
. But I am so glad I’m
back
out there and hope the pain doesn’t come back, I reckon I twisted my knee somehow as the pain was all around and inside 😃
Obviously if my Knee is fine I may increase the mind in each run to get
back
to where I was before the knee
injury
. But I am so glad I’m
back
out there and hope the pain doesn’t come back, I reckon I twisted my knee somehow as the pain was all around and inside 😃
XenaZelda
in
Couch to 5K
1 year ago
connective tissues & lupus flare
Hi everyone, hope everyone is coping the heat is not good here in UK, I have recently and still am having issues with my left eye which is dry and painful, eye clinic ruled out GCA advised could be linked to post covid (many people in waiting area had Covid a week or two ago and have never had eye issues
Hi everyone, hope everyone is coping the heat is not good here in UK, I have recently and still am having issues with my left eye which is dry and painful, eye clinic ruled out GCA advised could be linked to post covid (many people in waiting area had Covid a week or two ago and have never had eye issues
Geeforce99
in
LUPUS UK
2 years ago
Our Setbacks simply prepare us for our next Comeback...
I am aware of a few folk asking questions about illness, and
injury
and in particular getting
back
to running. For me, right now, I can totally empathise with those questions. As some of you may be aware I am going through a period of not running.
I am aware of a few folk asking questions about illness, and
injury
and in particular getting
back
to running. For me, right now, I can totally empathise with those questions. As some of you may be aware I am going through a period of not running.
Oldfloss
Administrator
in
Strength & Flex
11 months ago
First Parkrun Back
As it says, I had a bad
back
injury
just under 3 Years ago, 10 weeks ago re-started C25k with my local Running Club and today again with their support and that of a fellow C25k Graduate ran my first Parkrun for 3 years. Not only did I enjoy it I got a PB, I may be old but I am slow 34:01.
As it says, I had a bad
back
injury
just under 3 Years ago, 10 weeks ago re-started C25k with my local Running Club and today again with their support and that of a fellow C25k Graduate ran my first Parkrun for 3 years. Not only did I enjoy it I got a PB, I may be old but I am slow 34:01.
KevinFG
Graduate
in
Couch to 5K
2 years ago
Disco Inferno 🔥
Well hello again 😃It's been a while 👋 I was just getting
back
to regular 10Ks after a foot
injury
at end of August thinking woopee I'm
back
🤣 Then I had family emergency 😫 and had to be up and down to Glasgow for two weeks and only managed one run each week,no strength training atall 😭 Gets home
Well hello again 😃It's been a while 👋 I was just getting
back
to regular 10Ks after a foot
injury
at end of August thinking woopee I'm
back
🤣 Then I had family emergency 😫 and had to be up and down to Glasgow for two weeks and only managed one run each week,no strength training atall 😭 Gets home
sparky66
Half Marathon
in
Fun Beyond 10K & Race Support
2 years ago
I just Run the whole Park Run
Yes I have just run the whole 5k for the 1st time since January and post shoulder
injury
which was a fabulous feeling!
Yes I have just run the whole 5k for the 1st time since January and post shoulder
injury
which was a fabulous feeling!
BGood
in
Couch to 5K
1 year ago
O & V TREATMENT UPDATE PRE 4TH INFUSUON CHECK UP.
It was so bad I had to be very careful not to cause further
injury
. 4. All palpable lymph nodes
back
to normal. 5. Care team could not be happier with results! I will give a short update next week after bloods next week. That update will be in my Bio for anyone wanting to look.
It was so bad I had to be very careful not to cause further
injury
. 4. All palpable lymph nodes
back
to normal. 5. Care team could not be happier with results! I will give a short update next week after bloods next week. That update will be in my Bio for anyone wanting to look.
Pacificview
in
CLL Support
1 year ago
Back to running .... at last!
Finally
back
to C25K after an
injury
on run 1 week 9 just over a year ago. Currently on run 1 week 4 and really starting to enjoy it again. Didn't know this support hub existed but already found some useful information. Looking forward to chatting to people on the same path 😀
Finally
back
to C25K after an
injury
on run 1 week 9 just over a year ago. Currently on run 1 week 4 and really starting to enjoy it again. Didn't know this support hub existed but already found some useful information. Looking forward to chatting to people on the same path 😀
Lady_loper
in
Couch to 5K
2 years ago
Weekly Chat 17th to 23rd October 2022: We don’t need permission to run! 🙋 🏃♀️ 🏃♂️
Coming
back
from
injury
([i]'Cause when we fall we know how to land[/i] is self-evidently not the case for me!) I’ve spent three months attempting to do things right. Resting up, not overdoing it, doing sensible, short runs, getting out regularly and early even if I didn’t feel like it.
Coming
back
from
injury
([i]'Cause when we fall we know how to land[/i] is self-evidently not the case for me!) I’ve spent three months attempting to do things right. Resting up, not overdoing it, doing sensible, short runs, getting out regularly and early even if I didn’t feel like it.
Cmoi
Marathon
in
Fun Beyond 10K & Race Support
2 years ago
Should I start on adalimumab
Hi all, I've had RA for about 25years and after a few poorly years have been relatively stable on ( mostly)25mg Mxt, with a knee replacement and wrist surgery along the way. Since December I have been having fairly regular flare ups, one of which put me in A & E with a high CRP level & severe pain.
Hi all, I've had RA for about 25years and after a few poorly years have been relatively stable on ( mostly)25mg Mxt, with a knee replacement and wrist surgery along the way. Since December I have been having fairly regular flare ups, one of which put me in A & E with a high CRP level & severe pain.
jayh
in
NRAS
2 years ago
Where to next!?
I had started doing C25K again after and
injury
over the summer and got
back
to the end of week 4. But then it stopped! I had some muscular problems and took myself off to the physio which I assumed would mean a break of a couple of weeks. Months later I am still not running!
I had started doing C25K again after and
injury
over the summer and got
back
to the end of week 4. But then it stopped! I had some muscular problems and took myself off to the physio which I assumed would mean a break of a couple of weeks. Months later I am still not running!
Richard7
Graduate10
in
Bridge to 10K
2 years ago
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