Back again

[Tattoosteve]

Hi all , after a 10 month and still ongoing back/nerve injury I'm attempting it all over again. I've so missed running and the forum and it's endearing to see old and new names and faces. Although not 100% recovered I thought I'd take it steady and if it doesn't aggravate or worsen I'll continue. Just did week 3 run 1 this morning and up to yet all is OK.

Keep on sticking with the program everyone it really is amazing.

I'm hoping to do my first park run later this year.

Stay safe x

[drun]

This is a must read for those new to the programme or returning after a break.

healthunlocked.com/couchto5...

[Eightpaws Graduate]

Welcome back and good luck on your park run.