They're all you K-NEED to get by... da dah!

[Oldfloss]

No.... Not Fairies.... Knees....! !!!

Wondering what this is all about...? Well, you'd better get across to the Strength and Flex forum to find out!

If you are a new runner and you haven't joined us there yet... it is time to do so!

Lots of advice there and we do need to make strength and stamina work part of this running programme!

healthunlocked.com/strength...

See you later

Floss x

[SueAppleRun Graduate]

Hello and happy Sunday to you OF yes with Willows knees it’s just what we need so will pop over and do our exercises thank you

[Oldfloss Administrator Graduate in reply to SueAppleRun]

Just super!

[SueAppleRun Graduate in reply to Oldfloss]

Good morning, we did our knee e exercises, i found my quads trembled a bit and Willow said his knees hurt so will do shorter ones and build up, we obviously need these thanks

[Oldfloss Administrator Graduate in reply to SueAppleRun]

That is excellent..slow and steady as with everything 😉

[skysue16 Graduate]

Can that fairy wave her magic wand and make my legs go a bit faster!

[Oldfloss Administrator Graduate in reply to skysue16]

Definitely..pop over to Sand F..and it will happen!

[Getfitok Graduate]

You are such a tease 😂

[Oldfloss Administrator Graduate in reply to Getfitok]

I am..but wanting to keep us all injury free! Xxx

[Annieapple Administrator Graduate]

👍Thanks for the reminder. Lovely 30min run today but will get to those exercises tomorrow!

[Oldfloss Administrator Graduate in reply to Annieapple]

I'll be watching for your post exercise post!x

[Annieapple Administrator Graduate in reply to Oldfloss]

😉