πŸ“Œ Come and claim your August 2022 Graduate Ba... - Couch to 5K

Couch to 5K

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πŸ“Œ Come and claim your August 2022 Graduate Badge here !πŸ“Œ

Instructor57 profile image
Instructor57Graduate
β€’71 Replies

Photo by Venti Views on Unsplash

Hello superstar and congratulations on Graduating C25K

This is where you get your August Graduate badge!!!

β˜… Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!

β˜… Please 'REPLY' to this post below to request your Graduate badge!

We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.

β˜… If you would like a Graduation Certificate we have one for you to downl here:

healthunlocked.com/couchto5...

β˜… We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs

β˜… Be sure to check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement .

healthunlocked.com/couchto5...

β˜… And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!!

healthunlocked.com/strength...

Happy running!

Your Admin Team !

β˜… Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page.

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Instructor57 profile image
Instructor57
Graduate
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71 Replies
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FurtherFaster profile image
FurtherFaster

August 2020! I knew I was stuck in a time warp!

Instructor57 profile image
Instructor57Graduateβ€’ in reply toFurtherFaster

Oops ! 🀣Thanks πŸ‘

OysterCatcher66 profile image
OysterCatcher66Graduate

I finished my c25k and have joined the group today. I would love a graduation badge 🏡. Thankyou

Instructor57 profile image
Instructor57Graduateβ€’ in reply toOysterCatcher66

Congratulations on completing the programme πŸ˜πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰I have pinned on your well deserved graduate badge !

OysterCatcher66 profile image
OysterCatcher66Graduate

Thankyou. Never thought I would be on a running forum. Mind you , never thought I’d run! Here’s to all of us who out one foot in front of the other πŸ‘£

Mojoxxx profile image
MojoxxxGraduate

I graduated 30th July. Could you please add my graduate badge of honour? Thank you

Instructor57 profile image
Instructor57Graduateβ€’ in reply toMojoxxx

Absolutely!Congratulations on finishing the programme! πŸ˜πŸŽ‰πŸŽ‰πŸŽ‰

I have pinned your badge πŸ‘

wham71 profile image
wham71Graduate

I've completed the CT5K. I'm so proud. The last week was tough, but i did it, than ran the race for life 5k and raised Β£320 for cancer research!! Please can I have a badge.

Instructor57 profile image
Instructor57Graduateβ€’ in reply towham71

Excellent! Well done completing the program and the charity race !

Congratulations πŸŽ‰πŸŽ‰πŸŽ‰

I have pinned your badge !

DocEmmett profile image
DocEmmettGraduate

Hi Instructor57,I am delighted to say I completed the Couch to 5K programme this morning. My thanks to you, the team and the whole of this marvellous community. Now I have learned the basics of how to run properly I plan to learn more, consolidate and continue running in line with the great advice here.

Best Regards,

DocEmmett

Instructor57 profile image
Instructor57Graduateβ€’ in reply toDocEmmett

Congratulations on your graduation πŸ˜πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰I have pinned on your well deserved Graduate badge !

Well done πŸ‘

Jobley profile image
JobleyGraduate

Completed C25K on Monday Aug 1st, never thought I'd get there but thanks to Denise Lewis I made it. I'm now a 63 year old runner. Trying to extend my range by 1km a week over the next 4 weeks or so as I'm in the Great North Run!My word what have I done

😱

Instructor57 profile image
Instructor57Graduateβ€’ in reply toJobley

Congratulations on your graduation! πŸ˜¬πŸŽ‰πŸŽ‰πŸŽ‰I also started at 63 πŸ‘

I have pinned on your well earned graduate badge and good luck with the GNR ! 😐

Aoife97 profile image
Aoife97Graduate

Hi there! I have just completed C25K, would love to have the badge of honour😊

Instructor57 profile image
Instructor57Graduateβ€’ in reply toAoife97

Congratulations on your graduation !Well done πŸ‘πŸ‘πŸ‘

Here is you shiny new Graduate Badge. 😁😎

Laor68 profile image
Laor68Graduate

Hello - yes please for the badge. Finished week 9/3 today. Was delayed because I had covid but finally managed it πŸ‘

Instructor57 profile image
Instructor57Graduateβ€’ in reply toLaor68

Excellent!Well done completing the program πŸ˜πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰

8 have pinned on your badge !

Vegan_Nettle profile image
Vegan_NettleGraduate

Hi, I graduated on the 6th of August 2022 and this forum had really helped along the way so thank you

Instructor57 profile image
Instructor57Graduateβ€’ in reply toVegan_Nettle

Congratulations on your graduation πŸ˜πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰I have awarded your shiny new badge 😎

Vegan_Nettle profile image
Vegan_NettleGraduateβ€’ in reply toInstructor57

Thank you :)

Running_at50 profile image
Running_at50Graduate

I graduated c25k this morning, please could I have my badge. Thank you 😊

Instructor57 profile image
Instructor57Graduate

Well done completing the program!Your Shiny new graduate badge is in place πŸ˜ŽπŸ‘

CaravanBecca profile image
CaravanBeccaGraduate

Graduated today! I’m so happy I completed the programme.

Instructor57 profile image
Instructor57Graduateβ€’ in reply toCaravanBecca

Congratulations on your graduation! πŸŽ‰πŸŽ‰πŸŽ‰I have awarded your shiny new badge 😎

RedhillRunner profile image
RedhillRunnerGraduate

Hi, completed my last C25K run yesterday, would love a badge. Now on towards 10k!

Instructor57 profile image
Instructor57Graduateβ€’ in reply toRedhillRunner

Congratulations on your graduation πŸ˜πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰It have pinned on your badge .

We would now recommended a few weeks consolidation before pushing on to 10k πŸ‘

JB88 profile image
JB88Graduate

Graduation was way back at the beginning of July but I'm slipping into this Post to claim my grand prize πŸ€«πŸ˜‚

Instructor57 profile image
Instructor57Graduateβ€’ in reply toJB88

Oooh, let's see !!Yep, I still have a badge with your name on it 😁

Congratulations and here it is πŸ˜ŽπŸŽ‰πŸŽ‰πŸŽ‰

BrummyJen profile image
BrummyJenGraduate

Finished C25k today. Amazed with myself. I never had to repeat a week, and managed 4k this morning! I have never run in my life, even at school, which was a long time ago. I plan to continue running 3 times a week, and see where I end up. My goal is 5k by the middle of September. So, please can I have my Graduation badge😁

Instructor57 profile image
Instructor57Graduate

Congratulations!Very well done πŸ˜πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰

Have a nice shiny graduate badge 😎

Smashes_Fringe profile image
Smashes_FringeGraduate

Feeling great now that I have completed the program and can now graduate - thanks!

Instructor57 profile image
Instructor57Graduate

Congratulations on your graduation !πŸ˜πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰

Here is your badge !

Smashes_Fringe profile image
Smashes_FringeGraduateβ€’ in reply toInstructor57

Thanks πŸ˜€

Lablove profile image
LabloveGraduate

Not sure if I’m eligible as a graduate second time round.

Instructor57 profile image
Instructor57Graduateβ€’ in reply toLablove

Well done for completing again ! πŸ˜πŸ‘you already have your graduate badge on display πŸ™‚

Lablove profile image
LabloveGraduateβ€’ in reply toInstructor57

Thank you.

sjb007 profile image
sjb007Graduate

Hi, I started the C25K in early May and finally completed it today.

Instructor57 profile image
Instructor57Graduateβ€’ in reply tosjb007

Congratulations on completing the program!πŸ˜πŸŽ‰πŸŽ‰πŸŽ‰

Here is you graduate badge πŸ‘

Jasper1961 profile image
Jasper1961Graduate

Hi I have reached the end of the programme and joined this group today, please can I have a graduation badgev ? thank you

Instructor57 profile image
Instructor57Graduateβ€’ in reply toJasper1961

Congratulations on completing the program!πŸ˜πŸŽ‰πŸŽ‰πŸŽ‰

I have pinned on your shiny new Graduate badge 😎

Upsidaisy profile image
UpsidaisyGraduate

Hello, I have finally graduated after 2 years! I can’t believe it, after numerous setbacks I finally got there!

Instructor57 profile image
Instructor57Graduateβ€’ in reply toUpsidaisy

Congratulations on your graduation !πŸ˜¬πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰

Here is your well deserved graduate badge !

Upsidaisy profile image
UpsidaisyGraduate

Many thanks Instructor57, I still can’t believe I finally completed the programme ! 😊 I am determined to build on my progress and continue to make running a regular part of my life. πŸƒβ€β™€οΈ

BlackCountryLee profile image
BlackCountryLeeGraduate

Graduated last Friday! Can I have my virtual badge please πŸ‘πŸ»

Instructor57 profile image
Instructor57Graduate

Excellent!Well done

Here is your shiny new Graduate badge 😬😎

SnafuDad profile image
SnafuDadGraduate

Just finished my last WK9 run. I don't like to boast but a C25K graduation badge would be lovely.

Instructor57 profile image
Instructor57Graduateβ€’ in reply toSnafuDad

Boast away!Well done and badge is in place πŸ‘πŸ˜

Terilu profile image
TeriluGraduate

I'd like to apply for my graduation badge as completed my 3rd run of week 9 couch25k yesterday with the fabulously motivating Jo Whiley! Also with the help & support of this amazing forum thank you all πŸ‘πŸ₯³πŸ‘

Instructor57 profile image
Instructor57Graduateβ€’ in reply toTerilu

Congratulations on completing the program!Very well done πŸ‘πŸ‘πŸ‘

I have attached your badge πŸ˜πŸ‘

Terilu profile image
TeriluGraduate

Brilliant, thank you πŸ‘πŸ‘πŸ‘

SPANTHERA profile image
SPANTHERAGraduate

I have finally completed my couch to 5k and really want to claim my badge please 🀭 thank you ✨

Instructor57 profile image
Instructor57Graduateβ€’ in reply toSPANTHERA

Excellent!Well done πŸ˜πŸ‘

I have awarded your well earned graduate badge !

taichi1 profile image
taichi1Graduate

Hi there...I have finished C25K and just to check it wasn't a fluke I even ran a leisurely 30 mins this a.m hahahaha so thanks for everything...I am looking to train to 10k now...It never ends. Anyway please could I have my badge when you get a sec...many thanks

Instructor57 profile image
Instructor57Graduateβ€’ in reply totaichi1

Congratulations on your graduation!And I have awarded your shiny new Graduate badge 😁😎

We would now advise a few weeks of consolidation before pushing on to 10k .

Enjoy !πŸ‘

taichi1 profile image
taichi1Graduateβ€’ in reply toInstructor57

Thanks very much indeed!!!

Never-too-old-run profile image
Never-too-old-runGraduate

Hi. I've just managed my first 30-minute run today but only managed 3.65k. However, I'm 64 and only 1m55 so take short strides! πŸ˜€ Do I still qualify? Please?? πŸ˜€

MissUnderstanding profile image
MissUnderstandingAdministratorOn a breakGraduateβ€’ in reply toNever-too-old-run

Distance is irrelevant! All you need to do is finish the programme with the three 30 minute runs. You’re so nearly there!!!!

Instructor57 profile image
Instructor57Graduateβ€’ in reply toNever-too-old-run

Yes, absolutely, this is a time based program not distance so just another 2x 30 minute runs and your there !Your badge awaits 😁

Alpacaknot profile image
AlpacaknotGraduate

I graduated today and would love a badge please 😁😁😁

Instructor57 profile image
Instructor57Graduateβ€’ in reply toAlpacaknot

Very well done completing the course !Your shiny new badge is in place 😬😎

Hi Instructor Finished on 29 August

Thankyou I've enjoyed the structure and discipline .

Instructor57 profile image
Instructor57Graduateβ€’ in reply to

One post is enough 🀣Badge issued πŸ˜πŸ‘

Hi Instructor I've completed Yay!

29 August . Looking forward to my badge

Instructor57 profile image
Instructor57Graduateβ€’ in reply to

Ahh, you have found the right place !And congratulations for completing the program πŸŽ‰πŸŽ‰πŸ˜

Here is that well deserved badge ! πŸ‘

I'm faster in running than using the technology ! This is my first forum I need a 9 week techno course πŸ€ͺ

Instructor57 profile image
Instructor57Graduateβ€’ in reply to

Haha, no worries πŸ˜πŸ‘

Lammermuirs-1 profile image
Lammermuirs-1Graduate

Hi I have just completed couch to 5k and would like my badge.Thanks

Instructor57 profile image
Instructor57Graduateβ€’ in reply toLammermuirs-1

Very well done !πŸ‘πŸ‘πŸ‘

Your badge is in place πŸ˜πŸ‘

RollingPea profile image
RollingPeaGraduate

Finished W9R3 this morning. Yay! I enjoyed the first half and hung in there for the second half, thanks to Laura's encouraging words and the brilliant penultimate song on the podcast. Thanks to all the team involved in this successful and inspiring C25K programme. I am truly astounded that I am able to run for 30 min, having suffered from an achilles problem in past decades and thinking I was past it. Looking forward to signing up for my first ever Park Run this weekend! Thinking about how I am going to continue and consolidate - especially when the colder weather arrives. I find it easy to go out running on sunny fresh summer mornings, but I imagine it will be harder on dark, cold winter days. I think the key will be to keep in mind the wonderful health benefits of running regularly. I would be very happy to have a graduation badge.

Instructor57 profile image
Instructor57Graduateβ€’ in reply toRollingPea

Congratulations on your graduation!πŸ˜πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰

Very well done !

And yes, it's a great program indeed .

I actually find it enjoyable in the cooker months as you very soon reach temp when running .

I was about to close the August badge treasure chest but as the badge keeper for September hasn't arrived yet I'll keep it open a little longer

So here's your shiny new badge ! 😎

Well done.

RollingPea profile image
RollingPeaGraduateβ€’ in reply toInstructor57

Thank you for keeping the treasure chest open for me πŸ˜€

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