Anyone up for James Dunne 30-Day Challenge to improve your running?

[CBDB]

Thanks to Beatlesforever , we both have just now committed 😳 to the 30-day challenge to improve Strength & Mobility for runners, by a daily short-ish workout routine put forward by well-know sports physio James Dunne!

Feel free to join us over there! It’s free and it’s happening over at the Strength & Flexibility Forum!

healthunlocked.com/strength...

See you on our collective mat!

[Instructor57 Graduate]

Already signed up 😁

[CBDB Graduate in reply to Instructor57]

Brilliant!

[skysue16 Graduate]

Signed up, just what I need to get me motivated 👍

[Bluefly Graduate]

That looks great, have signed up!

[CBDB Graduate in reply to Bluefly]

Brilliant!

And just to note: most of the chat about this challenge is happening over on S&F at

healthunlocked.com/strength...

See you on our virtual balancing mat! ⚖️😃