★ PLEASE FIND THE LATEST BADGE REQUEST POST PINNED HERE (link): healthunlocked.com/couchto5...
Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!
★ Please comment below to request your Graduate badge!
We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.
★ If you would like a Graduation Certificate you can download one here: healthunlocked.com/couchto5...
★ We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.
★ Be sure to check out our 'WHAT NEXT?' post, for loads of great ideas about how to build upon your amazing achievement healthunlocked.com/couchto5...
★ And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!! healthunlocked.com/strength...
Your Admin Team xx
★ Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page.
Image by Eric Heininger on Unsplash
Week 9 R3. Done it. In a blizzard today! The postman is my witness. She even knocked on the door later to check if I was OK. I obviously didn't look like the heroic figure I had imagined. But my fleece was catching the snow pretty well so I probably looked like a wounded yeti as I ran round.
First badge of the month!!!
And you're amazing!!!!! (And what a sweet postperson!) I'm sure you looked like a snow-covered superstar 🤩 Huge congratulations, and there's your badge xxx