Posts - Anxiety Support | HealthUnlocked

Anxiety Support

53,155 members • 49,211 posts

All posts for November 2020

Panic attacks

Could I please have some tips to beat panic attacks?

Could I please have some tips to beat panic attacks?

•3 years ago

I’m just upset

I hate my mom so much and I just can’t do it and I wish my dad was still alive so bad like so bad everyday I wish he could be here again and I want sometimes I...

I hate my mom so much and I just can’t do it and I wish my dad was still alive s...

•3 years ago

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Heart Rate

My heart is thumping away. My heart hurts. My arms are tingly. I can feel my heartbeat in my stomach which is weird. It really feels like I can't breathe. My...

My heart is thumping away. My heart hurts. My arms are tingly. I can feel my hea...

•3 years ago

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My mom has fever and coughing nonstop this really freak my out I don't know is it just flu or something else it could be covid too

Now im feeling anxious and my body started feeling sick.

Now im feeling anxious and my body started feeling sick.

•3 years ago

Does Anxiety change?

Has your anxiety changed? I used to never have trouble away from my house or when out with my family but in the past two months Ibhave had three pretty bad...

Has your anxiety changed? I used to never have trouble away from my house or wh...

•3 years ago

I wanna go home

I don't wanna do work today.. I'm crying in the car waiting in the parking lot. I wanna go home. I'm terrified something bad is going to happen to me. 😭 I had...

I don't wanna do work today.. I'm crying in the car waiting in the parking lot. ...

•3 years ago

Health anxiety or real illness

Hi all! I have had some form of anxiety all my life and in my 30s in turned into health anxiety. At the beginning of this I would fear I had a certain illness,...

Hi all! I have had some form of anxiety all my life and in my 30s in turned into...

•3 years ago

Life is cruel

How can I stop worrying my brain is on constant! Just can’t stop worrying about my mum Feel so sad about life this is the worst chapter of my life ever! Iv...

How can I stop worrying my brain is on constant! Just can’t stop worrying about ...

•3 years ago

Health Anxiety MRI of Wrist

Hi All, I have high health anxiety and will have to have a MRI of my wrist with contrast. Has anyone had that done. Heard it is very painful and will need...

Hi All, I have high health anxiety and will have to have a MRI of my wrist with...

•3 years ago

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Second lockdown

Here we go again another UK lockdown that's going to be hard on my mental health once again. I'm confused about one thing and i don't know if anyone one here...

Here we go again another UK lockdown that's going to be hard on my mental health...

•3 years ago

Why can’t I sleep at night every night I go to sleep at 5am 6 7 and Ik it’s bad and I’m scared but I’m scared to sleep

What can I do this is every night and I get headaches I need helpppp ☹️ I can’t keep doing this it makes my mental health worse the next day any tips ?

What can I do this is every night and I get headaches I need helpppp ☹️ I can’t ...

•3 years ago

Wondering...

Hi guys! Does anyone get irritated really easily with anxiety? My boyfriend is currently singing in the kitchen as I’m sitting here feeling anxious and I am so...

Hi guys! Does anyone get irritated really easily with anxiety? My boyfriend is c...

•3 years ago

Flow like nature ...What do you think?

I was just thinking how nature does what it needs to do in time ... it flows in a way... Instead of doing things too early or too late. I’m learning this. I...

I was just thinking how nature does what it needs to do in time ... it flows in ...

•3 years ago

Sertraline

Hi , I started taking sertraline this year , was still getting anxiety on ovulation so increased to 100mg. I'm also going through a house move, break up , and...

Hi , I started taking sertraline this year , was still getting anxiety on ovulat...

Simonesavesbees

•3 years ago

Why does my body feel heavy

The last week or so I have been really struggling with my anxiety..I have health anxiety, generalized anxiety, and PTSD. Lately I have had the feeling like my...

The last week or so I have been really struggling with my anxiety..I have health...

•3 years ago

Grateful -what’s right right now?

Had an up and down day very anxious with ocd I couldn’t stop cleaning for 8 hrs straight, now I’m finally beginning to relax a little. Things seemed to go so...

Had an up and down day very anxious with ocd I couldn’t stop cleaning for 8 hrs ...

•3 years ago

Job Good News

Well I got a new job about a month ago as a on call/seasonal employee. Didn’t think they were going to keep me as I hadn’t heard from them for almost 3 weeks?...

Well I got a new job about a month ago as a on call/seasonal employee. Didn’t th...

•3 years ago

I never knew how to make friends

Friendships have enormous benefits for quality of life and health, and although I felt quite comfortable with my current situation - don't really have anyone...

Friendships have enormous benefits for quality of life and health, and although ...

•3 years ago

I’m scared because I barely drink water now all I drink is water no soda or juice but for days I barely can drink anything but I eat eat

Is something wrong with me now that I’m not really thirsty am I dying ??

Is something wrong with me now that I’m not really thirsty am I dying ??

•3 years ago

Me again 😊

Hi I haven’t been on here for 3 years now but just came across an email from them whilst looking for one and wanted to give even just one person some hope ....

Hi I haven’t been on here for 3 years now but just came across an email from the...

•3 years ago

Panic attacks or death

Does anyone else feel like their life is literally about to end when you have a panic attack? Like after you had the attack you can seen it was just panic but...

Does anyone else feel like their life is literally about to end when you have a ...

•3 years ago

Do I trust myself or doctors?

I’ve been on my health journey for about 2 years now since I was diagnosed with severe anemia and gerd. That got sorted and it’s under control now but over the...

I’ve been on my health journey for about 2 years now since I was diagnosed with ...

•3 years ago

Anxiety related visual vertigo

Hi, i wanted to ask if anyone has ever suffered with visual vertigo or something similar with anxiety. I have been struggling with my eyes and dizziness for...

Hi, i wanted to ask if anyone has ever suffered with visual vertigo or something...

•3 years ago

Fluttering

3 hours ago•0 Replies I’m having a really bad day keep getting these adrenaline rushes and off beat in heart having loads normally I get them but these are not...

3 hours ago•0 Replies I’m having a really bad day keep getting these adrenaline ...

•3 years ago

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