Why can’t I sleep at night every night I go to sleep at 5am 6 7 and Ik it’s bad and I’m scared but I’m scared to sleep

[Zhiyah1012]

What can I do this is every night and I get headaches I need helpppp ☹️ I can’t keep doing this it makes my mental health worse the next day any tips ?

[Jessiego]

I am having the same problem. I have to sleep during the daytime. I was dreaming someone holding me down, I couldn’t wake up. Then I feel more scared. I feel safer to have my light on during sleeping.

[Laurennnnnnn]

Have you tried melatonin? It didn’t work for me but it seems to help most people

Also, I was having BAD sleep anxiety and also have horrible migraines (like, to where I’m throwing up). I got a headache hat off of Amazon (basically a soft wrap around ice pack that goes around your entire head). I rub essential oils on it, and put it on. It kills my headaches and I was shocked that it stopped my sleep anxiety. Something about it puts me to sleep in less than 20 minutes (and even if I’m not anxious, it takes me a while to sleep). They’re super comfy and I’d highly recommend it to you. I can send you the link if you want

[Zhiyah1012 in reply to Laurennnnnnn]

Yes I tried melatonin didn’t work for me and I’ll definitely look into what you just said