Heart Rate

[LeoAnon]

My heart is thumping away. My heart hurts. My arms are tingly. I can feel my heartbeat in my stomach which is weird. It really feels like I can't breathe. My lips are tingly.

I'm just trying to stay calm. Trying to redirect my thoughts when they get out of place trying to scare me. Doing some deep breathing.. how much longer

[Agora1]

Anon, you are hyperventilating. Try getting your mind onto something else.

Slow down your breathing. Bring your shoulders down away from your ears.

Go into YouTube and listen to "Sympathetic Breathing Meditation" by the

Quiet Mind Café. As many times as you need to, until you start feeling more

in control. xx

[LeoAnon in reply to Agora1]

I guess I am hyperventilating without noticing. I made it through. Thankyou I love all these videos, I've made a playlist on youtube of them.

[Agora1 in reply to LeoAnon]

Anon, I'm glad they helped some. There are plenty more I can give you that

are as short as 1-5 minutes long. They work, It's about getting your breathing

back in sync. Will get back to you with other videos on PM. xx

[Hidden]

Hello

It sounds like you are very much hyperventilating , try as Agora says doing some meditation this should calm it down if you find it doesn't then phone a Doctor and talk with them but doubtful it will come to that

Take Care x

[LeoAnon in reply to Hidden]

xxx Im much better now