My heart is thumping away. My heart hurts. My arms are tingly. I can feel my heartbeat in my stomach which is weird. It really feels like I can't breathe. My lips are tingly.
I'm just trying to stay calm. Trying to redirect my thoughts when they get out of place trying to scare me. Doing some deep breathing.. how much longer
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LeoAnon
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Anon, I'm glad they helped some. There are plenty more I can give you that
are as short as 1-5 minutes long. They work, It's about getting your breathing
back in sync. Will get back to you with other videos on PM. xx
Hello
It sounds like you are very much hyperventilating , try as Agora says doing some meditation this should calm it down if you find it doesn't then phone a Doctor and talk with them but doubtful it will come to that
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