Fluttering

[Hypo20061]

3 hours ago•0 Replies

I’m having a really bad day keep getting these adrenaline rushes and off beat in heart having loads normally I get them but these are not leaving me alone keep checking my pulse etc can’t concentrate

[1weesandy]

Hiya, hoping you're doing well, it's such a worry., to put your mind at rest just give nhs 24 a wee shout just for some "tech support" 😊, we're all here for a blether on here when ever you need it, concentration goes out the window doesn't it😊 there are some wonderful "settling apps" that I use that seem to work, but to be honest not sure if they're working due to the distraction or if they're actually working. They seem to calm thoughts and mind and eventually everything else seems to follow 😊 wishing you a lovely relaxing evening. 😊

[Hypo20061 in reply to 1weesandy]

Thank you for your advise, I don’t want to ring the nhs it will make me worse lol I’ve heart echo heats scans done holter monitors u name it all back anxiety and a few isolated superventricualr eptopic

But these are different their like adrenaline surges but they haven’t stopped all day, pulse is normal no hot no dizzy

But I’ve never had it this bad and I’ve worked myself up keep waiting for another one to come they have happened loads all day

[Agora1 in reply to Hypo20061]

Hypo, these surges are called "free floating anxiety".

This happens when we cannot completely relax and so there is always

adrenaline coursing through us. It takes but a thought, something you hear,

and BAM the adrenaline rises causing that surge.

The best way to handle this is to use Meditation and Diaphragmatic Breathing

throughout the day. This will lower the rushes that you are feeling. Know that

these feelings are due to stress that has not been addressed. Let us help you xx

[Lauriem4]

Me too today .Some days get none