Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

90,308 members • 84,266 posts

All posts for December 2020

cardic arrest/heart attack

hello everyone ive suffered with my chest for years been to the doctors so many times etc and was in hospital 3 weeks ago with a heart rate of 150..ive always...

hello everyone ive suffered with my chest for years been to the doctors so many ...

Shannon97

•4 years ago

27 Replies

Making it through !

You will !

gerrerd

•4 years ago

14 Replies

Sometimes I hate everything

Everything was going fine I even stopped using this app because I was feeling so good but then everything went to shit (sorry for my language). It’s like you...

Everything was going fine I even stopped using this app because I was feeling so...

Years-of-solitude

•4 years ago

1 Reply

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Comfort

Hi everyone, I just want to say it’s lovely here we are all going through battles but can find time to offer advice and be kind. I’m going through some horrid...

Hi everyone, I just want to say it’s lovely here we are all going through battle...

Lizziedee

•4 years ago

4 Replies

Anxiety and High Blood Pressure

I've had terrible anxiety most of my adult life. I've managed to do well for the last 6 years and keep it somewhat under control or at least hide it it to...

I've had terrible anxiety most of my adult life. I've managed to do well for the...

brandonwx05

•4 years ago

3 Replies

Scared of the anxiety coming back

Even when things have been going well and I have nothing to worry about, I feel scared that the anxiety attacks or the fear will come back. It feels like every...

Even when things have been going well and I have nothing to worry about, I feel ...

Bookmage98

•4 years ago

2 Replies

Hopes

What are your hopes?? What’s your dream job? Or what do you want to go to college/university for? Or what did you go for? ☺️

What are your hopes?? What’s your dream job? Or what do you want to go to colleg...

Bjeanie

•4 years ago

14 Replies

late night feels

idk what it is about like the late hours of the night but this is usually when my goes depresso mode. currently trying not to cry and idek why, just like a...

idk what it is about like the late hours of the night but this is usually when m...

langedechu

•4 years ago

9 Replies

I really miss someone who left me in the dust a few years ago.

I am really bad at holding on to friendships and relationships, and sometimes I'm not totally sure if I said or did something wrong or if the other person is...

I am really bad at holding on to friendships and relationships, and sometimes I'...

Hidden

•4 years ago

5 Replies

she/they

i now know i'm never coming out to my parents with my pronouns. wow.

magicly_rose

•4 years ago

15 Replies

Feeling anxious

I just found out that my mom is coming along to my therapy session tomorrow and I’m very nervous. Not because I think she’ll react badly, but because I don’t...

I just found out that my mom is coming along to my therapy session tomorrow and ...

Croissantcris

•4 years ago

10 Replies

“We are just talking” phase- you ALL know what I’m talking about

Okay, we obviously need to have a serious conversation about this new thing called the “talking phase”. You know, that thing we do before we actually choose to...

Okay, we obviously need to have a serious conversation about this new thing call...

Rudolph26

•4 years ago

2 Replies

Covid anxiety

Hello I am new here. I am having major anxiety about covid. My boyfriend who I live with and I have a slight cough and a bit of congestion. I went and got us...

Hello I am new here. I am having major anxiety about covid. My boyfriend who I l...

Jenpen74

•4 years ago

5 Replies

This may sound like a strange question

Can a member start a group or does that have to be done by the administration, et.. Just curious. Thanks to anyone who knows the answer!

Can a member start a group or does that have to be done by the administration, e...

Ladybug9

•4 years ago

6 Replies

Weekend

Every weekend I fall apart. All week long I can't wait till the weekend. I make plans to fix my whole list of problems in two days. When the weekend comes I am...

Every weekend I fall apart. All week long I can't wait till the weekend. I make ...

JustChristie

•4 years ago

5 Replies

Exciting news!

My sister is taking me to see a therapist tomorrow! I’m scared and nervous, but I hope this is the first step to a healthier mind.

My sister is taking me to see a therapist tomorrow! I’m scared and nervous, but ...

Croissantcris

•4 years ago

5 Replies

Top 3 songs about world peace

1. Heal the world by Michael Jackson 2. Worldwide beautiful by Kane Brown 3. Imagine by John Lennon I wish that the world would be a better place these...

1. Heal the world by Michael Jackson 2. Worldwide beautiful by Kane Brown 3. I...

Hb2003

•4 years ago

40 Replies

Feeling more alone because I've lost faith and respect for my community based on how they've handled COVID

I'm new so I'm not even sure how relevant this is, but my mental health has taken a nosedive in recent months. I have ADHD and have finally been addressing...

I'm new so I'm not even sure how relevant this is, but my mental health has take...

MaroonHaze43

•4 years ago

12 Replies

Basic Meditation - Ch 4: SUMMARY

prev Ch: https://healthunlocked.com/anxiety-depression-support/posts/145032603/basic-meditation-ch-3-technique This is just a recap, or cheat sheet of what...

prev Ch: https://healthunlocked.com/anxiety-depression-support/posts/145032603/...

13ga

•4 years ago

3 Replies

Basic Meditation - Ch 3: TECHNIQUE

prev Ch: https://healthunlocked.com/anxiety-depression-support/posts/145032593/basic-meditation-ch-2-relaxing We now begin the journey into the meditative...

prev Ch: https://healthunlocked.com/anxiety-depression-support/posts/145032593/...

13ga

•4 years ago

7 Replies

Basic Meditation - Ch 2: RELAXING

prev Ch: https://healthunlocked.com/anxiety-depression-support/posts/145032580/basic-meditation-ch-1-intro This chapter is about preparation for meditation....

prev Ch: https://healthunlocked.com/anxiety-depression-support/posts/145032580/...

13ga

•4 years ago

2 Replies

Basic Meditation - Ch 1: INTRO

previous Ch: https://healthunlocked.com/anxiety-depression-support/posts/145032568/basic-meditation-ch-0-overview TYPES OF MEDITATION: There are many...

previous Ch: https://healthunlocked.com/anxiety-depression-support/posts/145032...

13ga

•4 years ago

Be the first to reply

Basic Meditation - Ch 0: OVERVIEW

This is meant to be a beginner's intro and guide to meditation - a "how to". As such, I will try to keep it short and to the point, though I will spend a...

This is meant to be a beginner's intro and guide to meditation - a "how to"....

13ga

•4 years ago

Be the first to reply

Basic Meditation - Ch 00: PRELIM

i finally finished my 'how-to' on meditation.... coming right up.... I've decided to post my meditation how-to in a number of separate posts. Each post is...

i finally finished my 'how-to' on meditation.... coming right up.... I've de...

13ga

•4 years ago

Be the first to reply

Anxiety and fear

Today is not a good day in my job and I do not know how to deal with it. There is nothing bad happening but I am too scared. I am doing the schedule for my...

Today is not a good day in my job and I do not know how to deal with it. There i...

UkyoCoanccy

•4 years ago

3 Replies

Trust the Unknown

We did the best we could with the resources we had at that given time and that will put us in the best place for the next moment 🤗🙏❤️

We did the best we could with the resources we had at that given time and that ...

Hidden

•4 years ago

Be the first to reply

Should I stay or should I go?

Anyone out there considering leaving a spouse who suffers with anxiety? It’s not an easy decision, is it? He is a loving, attentive husband but the anxiety...

Anyone out there considering leaving a spouse who suffers with anxiety? It’s not...

Wife_divided

•4 years ago

8 Replies

dealing with depression and anxiety need help

How do I deal with the heaviness I feel were I cant get up and move around. I suffer with depression and anxiety, I tried medicine and talk therapy.

How do I deal with the heaviness I feel were I cant get up and move around. I su...

marylowo1229

•4 years ago

4 Replies

10:39

Hey everyone, I’m feeling a little better than I was earlier this morning. My friend took me to the gym and I listened to a Latinx mental health podcast while...

Hey everyone, I’m feeling a little better than I was earlier this morning. My fr...

Croissantcris

•4 years ago

Be the first to reply

good morning!! + drawing

hi all, how's your mental health been? I've been trying to see the world in a more positive light and some friends have really helped me do that so I'm feeling...

hi all, how's your mental health been? I've been trying to see the world in a mo...

langedechu

•4 years ago

7 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for December 2020

cardic arrest/heart attack

Making it through !

Sometimes I hate everything

Comfort

Anxiety and High Blood Pressure

Scared of the anxiety coming back

Hopes

late night feels

I really miss someone who left me in the dust a few years ago.

she/they

Feeling anxious

“We are just talking” phase- you ALL know what I’m talking about

Covid anxiety

This may sound like a strange question

Weekend

Exciting news!

Top 3 songs about world peace

Feeling more alone because I've lost faith and respect for my community based on how they've handled COVID

Basic Meditation - Ch 4: SUMMARY

Basic Meditation - Ch 3: TECHNIQUE

Basic Meditation - Ch 2: RELAXING

Basic Meditation - Ch 1: INTRO

Basic Meditation - Ch 0: OVERVIEW

Basic Meditation - Ch 00: PRELIM

Anxiety and fear

Trust the Unknown

Should I stay or should I go?

dealing with depression and anxiety need help

10:39

good morning!! + drawing

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