Scared of the anxiety coming back

[Bookmage98]

Even when things have been going well and I have nothing to worry about, I feel scared that the anxiety attacks or the fear will come back. It feels like every time things start getting better, something happens to set me back again. At this point I don't even know if it's just how anxiety works or if I'm sabotaging my own recovery somehow. It makes it difficult to get back to normal life because I'm scared I won't be able to handle it, and usually I can't. Even if things are getting better over time, it's still hard to see myself getting past anxiety if things continue like this.

[Lizziedee]

Hello, I totally understand this!! It’s like if u are happy u feel u are “tempting fate” this is the anxiety and I’ve learned (the hard way) if somethings going to happen then no amount of worrying will stop it. I know it is such a horrid feeling and it seems like it will never stop. I have started reading books on CBT (cognitive behavioural therapy) it’s interesting and makes sense of a lot of the thoughts and feelings, I hope this helps x

[Gentlespirit]

I totally relate and I have asked myself similar questions. Sometimes its hard to comprehend . I have done some things and thought i would be further along in life. Even though i seem ok on the outside there is uneasiness and sometimes anxiety just coming back. Danger. A part of me that says sleep sleep sleep deeply. . If you must remember and have pieces of the puzzle fall together do it slowly. Tired very tired. I was volunteering and then i realized i cannot do this. Be kind compassionate and understanding with yourself.