Basic Meditation - Ch 00: PRELIM

[13ga]

i finally finished my 'how-to' on meditation.... coming right up....

I've decided to post my meditation how-to in a number of separate posts.

Each post is broken out into separate concepts that I think will nicely segregate any discussions into some logical containers or threads.

So we'll have:

* overview - with some of the why's and what-is's of meditation.

* intro - types of, and how it works

* relaxing - the pre-meditation prep

* technique - the steps into and out of meditation

* summary - a quick "cheat sheet" and recap

next Ch: healthunlocked.com/anxiety-...