Weekend: Every weekend I fall apart... - Anxiety and Depre...

Anxiety and Depression Support

90,309 members84,271 posts

Weekend

JustChristie profile image
5 Replies

Every weekend I fall apart. All week long I can't wait till the weekend. I make plans to fix my whole list of problems in two days. When the weekend comes I am sad, angry, frustrated, and exhausted.

I do this in part to myself. I expect everyone in my home to think like me. Problem is they don't. I get so angry that they don't do what I think needs done on the weekend. I feel like the only one adulting.

Hopefully by writing this on here I will hold myself accountable to do what I say. This weekend im going to do the 5,10, 15 cleaning method, both Sat and Sun. I will do bills Saturday and Sunday Ill prep for the week. And I will paint both days. How do you guys balance working and relaxing?

Written by
JustChristie profile image
JustChristie
To view profiles and participate in discussions please or .
5 Replies
Ladybug9 profile image
Ladybug9

It sounds like you are putting far too much pressure on yourself trying to accomplish everything in 2 days. Could that be why you are falling apart when the weekend arrives?

JustChristie profile image
JustChristie in reply to Ladybug9

Hello. Yes I do tend to overdo things for sure. I am currently working as a nurse in an outpatient clinic. I have overtime every day pretty much. I have to travel as much as 2.5 hrs a day to work. I love mental health, I love the people I work with, I love our clients. I HATE PLAYING SECRETARY 😒 I am not good at it. I worked in a hospital from 2004 till 2018 on all different units. I have been diagnosed with depression, anxiety, PTSD, ADHD, and fibromyalgia. I am pretty scrappy but lifting people around first as an nursing assistant then as an RN has definitely affected me. I am 5"2 and weigh around 118 lbs. I have arthritis and degenerative changes in my spine. I now take a med to help with my adhd ( vyvanse) and cymbalta for my depression just to be able to do my job. I go to a pain clinic for my chronic pain and headaches. I get trigger point injections ever 6 weeks and take muscle relaxers daily along with Tylenol. This is why I'm sitting at a desk instead of at the hospital on the floor.I am reading a great book called the body keeps the score which is about PTSD and how it affects your body. Even with the knowledge about my PTSD I still have the pain😔It takes everything I have just to keep it together during the week. Thats why I have so much on the weekends.

Ladybug9 profile image
Ladybug9 in reply to JustChristie

Please don't overwork yourself in the process!! Please!

Croissantcris profile image
Croissantcris

I often feel like that too. This week my laundry built up really badly, looking at it is causing me more anxiety, but I think what we can do is just try to do a couple weekend chores during the week 🙂

JustChristie profile image
JustChristie in reply to Croissantcris

Thats true. Im going to try the 5, 10, 15 method. You set a timer and work 5 minutes at sitting g or o. A room. After the 5 mins you move on no matter if you didn't finish, then next round you do 10 minutes etc, then 15. I am hoping g to do this both days if you weekend and just do 5 mins a room on weeknights so I'm not so piled up. Wish me luck. PS I hate laundry lol.

Not what you're looking for?

You may also like...

here comes the weekend

weekends can be challenging at times. Gone is the structure of the work week, with defined tasks and

Holiday weekend blues

worse on holidays? My depression got so bad this weekend! I don’t do good with time on my hands....

What exercise will you do this weekend?

these days? How will you take your Vitamin E this weekend? \\"E\\" Is for EXERCISE :) I will try...

The gift of weekends...

it's the weekend, I cooked dinner as soon as I got home watched a show and relaxed. I think...

Weekend Blues

people have the Monday blues... for me it seems weekends are just as hard. When I wake up, I feel...