Search
Search
About
Log in
Join
Experiences with
Slow-K
Posts
Communities
6,414 public posts
Filter results
First week of LCHF completed
As I have written before, I couldn’t imagine a meal without carbs. We always had bread /pasta/rice or potatoes with every meal. A month ago I started the 12 week NHS diet and for first few weeks did really well and then it slowed to 1lb loss which demoralised me. Last Monday I accepted Lytham’s challenge
As I have written before, I couldn’t imagine a meal without carbs. We always had bread /pasta/rice or potatoes with every meal. A month ago I started the 12 week NHS diet and for first few weeks did really well and then it slowed to 1lb loss which demoralised me. Last Monday I accepted Lytham’s challenge
Hollysgran
in
Low-Carb High-Fat (LCHF)
4 years ago
new link for LCHF guide
A few people had trouble with the filebin repository (and it's probably expired now). I've put another copy on Dropbox. Download from: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=1 or view online: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=0
A few people had trouble with the filebin repository (and it's probably expired now). I've put another copy on Dropbox. Download from: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=1 or view online: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=0
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Spirometry testing??
Hi there Bit of a rant coming up....sorry... So, some of you know I was very poorly after Christmas for months...various diagnosis, endless antibiotics, nothing helped my chest at all until I got inhalers....started to feel better, went back to work.....Covid closed everything down....😒 Fast forward
Hi there Bit of a rant coming up....sorry... So, some of you know I was very poorly after Christmas for months...various diagnosis, endless antibiotics, nothing helped my chest at all until I got inhalers....started to feel better, went back to work.....Covid closed everything down....😒 Fast forward
Cakerunner
in
Asthma Community Forum
4 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
NASH Fibrosis Stage 3
I had my Liver biopsy 2 weeks ago and my Liver # is a 2, they say it has to be at least a 4 in order that I would qualify for their clinical trials at IU Medical Center in Indianapolis, Indiana So this is good thing because some of my testing showed I had cirrhosis. So I have been told to stay on my
I had my Liver biopsy 2 weeks ago and my Liver # is a 2, they say it has to be at least a 4 in order that I would qualify for their clinical trials at IU Medical Center in Indianapolis, Indiana So this is good thing because some of my testing showed I had cirrhosis. So I have been told to stay on my
Herman7275
in
Living with Fatty Liver and NASH
4 years ago
Ndt and insulin resistance
Hello, I did stop my t4 medication and slowly go up with natural dessicated thyroid . I can t loose weight and have insulib resistance not diabetic. My insulin was 16 in june 3_25 range. I was on 1 grain ndt. Then i dit go up to 105 mcg ndt. Almost 2 grain. I am on a low carb diet and intermitting
Hello, I did stop my t4 medication and slowly go up with natural dessicated thyroid . I can t loose weight and have insulib resistance not diabetic. My insulin was 16 in june 3_25 range. I was on 1 grain ndt. Then i dit go up to 105 mcg ndt. Almost 2 grain. I am on a low carb diet and intermitting
Meavis
in
Thyroid UK
4 years ago
High ALT linked to Cholesterol?
Just a bit about my background. Im 30 years old 2 months postpartum with high cholesterol which I'm 99% sure is genetic as my sister has it and actually suffered a heart attack at 31 years old (she also has diabetes poorly controlled and smokes) i have had a blood test that has come back with a ALT of
Just a bit about my background. Im 30 years old 2 months postpartum with high cholesterol which I'm 99% sure is genetic as my sister has it and actually suffered a heart attack at 31 years old (she also has diabetes poorly controlled and smokes) i have had a blood test that has come back with a ALT of
Bwrd
in
British Liver Trust
4 years ago
Reducing blood glucose very quickly? Life style change and diet. LCHF, DIP,VIP and many more diet gives information.
It appears that reducing blood glucose level very quickly can cause kidney problems!! an article in diabetes.co.uk discuss this. We do not want to go from one problem to another problem, do we?
It appears that reducing blood glucose level very quickly can cause kidney problems!! an article in diabetes.co.uk discuss this. We do not want to go from one problem to another problem, do we?
sandybrown
in
Diabetes India
4 years ago
Where did that come from 😃
the first
k
was a fast one so thought best
slow
down but .... the 2nd
k
was anotber 20 seconds faster than normal, at this point I'm thinking slow down or .... is today the day for the elusive sub 30 minutes 🤔. Well it was .
the first
k
was a fast one so thought best
slow
down but .... the 2nd
k
was anotber 20 seconds faster than normal, at this point I'm thinking slow down or .... is today the day for the elusive sub 30 minutes 🤔. Well it was .
LadyGault
Graduate10
in
Bridge to 10K
4 years ago
Newbie interested in trying LCHF
BridgeGirl suggested I have a look at this but I can’t seem to download Toad’s plan
BridgeGirl suggested I have a look at this but I can’t seem to download Toad’s plan
Hollysgran
in
Low-Carb High-Fat (LCHF)
4 years ago
Help me lose this 30lbs... I'm running out of will power
I am on a mission to lose 30lbs. I'm currently sitting at around 164lbs and the goal is 135lbs. I feel like I have been trying to lose this weight forever, I've been trying for a year now, and the lbs just don't seem to drop. My inches do but my weight doesn't. I'm a size 10/12 top and size 12 bottoms
I am on a mission to lose 30lbs. I'm currently sitting at around 164lbs and the goal is 135lbs. I feel like I have been trying to lose this weight forever, I've been trying for a year now, and the lbs just don't seem to drop. My inches do but my weight doesn't. I'm a size 10/12 top and size 12 bottoms
Horsegirl96
2020 September
in
Weight Loss Support
4 years ago
Low carb and over medicated?
I’ve been trying a low carb diet for the last 8 weeks and have lost about 6kilos but I’ve started feeling slightly shaky/anxious with more rapid mood swings, exhaustion and the odd palpitation. I’m waiting on the results of my blood test, but has anyone else noticed this on low carb? Could I now be over
I’ve been trying a low carb diet for the last 8 weeks and have lost about 6kilos but I’ve started feeling slightly shaky/anxious with more rapid mood swings, exhaustion and the odd palpitation. I’m waiting on the results of my blood test, but has anyone else noticed this on low carb? Could I now be over
sja11
in
Thyroid UK
4 years ago
Tight Chest That Is Ruining My Life. Any help?
Hi All, Thanks for any help or reassurance in advance. Me: 33-Year-Old Male. Ex smoker (as of 4 weeks ago - light smoker over the years, probably 4-pack years max). Well-controlled asthma for about 15 years (Beclametasone ICS, never needed rescue inhaler when not smoking). My recent story: i) 3 months
Hi All, Thanks for any help or reassurance in advance. Me: 33-Year-Old Male. Ex smoker (as of 4 weeks ago - light smoker over the years, probably 4-pack years max). Well-controlled asthma for about 15 years (Beclametasone ICS, never needed rescue inhaler when not smoking). My recent story: i) 3 months
Stashle
in
Asthma Community Forum
4 years ago
Swelling 13 months post circumcision OP
I was circumcised 1 year ago. The first few months were pretty bad. Doc said it would be fine. There was still swelling present but he said it will go away. Well it didn't. Two months ago he said he don't know when exactly it will go away, as it could take weeks or even months. He told me to use a cream
I was circumcised 1 year ago. The first few months were pretty bad. Doc said it would be fine. There was still swelling present but he said it will go away. Well it didn't. Two months ago he said he don't know when exactly it will go away, as it could take weeks or even months. He told me to use a cream
Reiben_02
in
Men's Health Forum (Penis Health)
4 years ago
Anyone veggie looking for new low carb recipe
Vegetarian recipe
Vegetarian recipe
Ringo15
2020 September
in
Weight Loss Support
4 years ago
LCHF guide for newbies
While we often point people in the direction of DietDoctor, a lot of newbies have asked over the years "Where's the diet plan?". After months of procrastination (and throwing a whole bunch of waffle into the Recycle Bin) I've put together a short document which I think does the job. It's modelled on
While we often point people in the direction of DietDoctor, a lot of newbies have asked over the years "Where's the diet plan?". After months of procrastination (and throwing a whole bunch of waffle into the Recycle Bin) I've put together a short document which I think does the job. It's modelled on
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
5 day break but did 6 km today
First
K
or so and I was puffing,
K
3 was uphill,
slow
and my legs were as heavy as, but I got into a rythm and just kept plodding along. Ignored the first turning that would made the run about 4K, then ignored the 5 K option I was enjoying this and feeling good.
First
K
or so and I was puffing,
K
3 was uphill,
slow
and my legs were as heavy as, but I got into a rythm and just kept plodding along. Ignored the first turning that would made the run about 4K, then ignored the 5 K option I was enjoying this and feeling good.
Bogshuffler
Graduate
in
Couch to 5K
4 years ago
My sugars
Hi all I bet you wondered where I was on Mondays weigh in well we took a few days away. I did weigh myself last Monday and I sts which I’m happy with. Whilst away have have got a skin infection on my arms and hands managed to see a doctor yesterday when we got home I’ve been given some cream with a
Hi all I bet you wondered where I was on Mondays weigh in well we took a few days away. I did weigh myself last Monday and I sts which I’m happy with. Whilst away have have got a skin infection on my arms and hands managed to see a doctor yesterday when we got home I’ve been given some cream with a
Hidden
8 stone
in
Weight Loss Support
4 years ago
Intervals
I did a quick 1/2k followed by
slow
1/2k for 3
k
last week but think I need more direction on this.
I did a quick 1/2k followed by
slow
1/2k for 3
k
last week but think I need more direction on this.
Womangolfer
Graduate10
in
Bridge to 10K
4 years ago
Advice on blood results
Hi All, I am seeing my endo soon and I would welcome your thoughts on my blood results so I am prepared. I have Hashimoto’s, pernicious anaemia, autoimmune gastritis,Type 2 diabetes. I self inject B12 monthly (currently 788pmol/l) Ref 200-700 , My endo increased my thyroxine from 125mcg to 150mcg
Hi All, I am seeing my endo soon and I would welcome your thoughts on my blood results so I am prepared. I have Hashimoto’s, pernicious anaemia, autoimmune gastritis,Type 2 diabetes. I self inject B12 monthly (currently 788pmol/l) Ref 200-700 , My endo increased my thyroxine from 125mcg to 150mcg
Knittingcat123
in
Thyroid UK
4 years ago
Has anyone tried Low Dose Naltrexone (LDN) for RLS?
Hi, I'm fairly new to the forum and have suffered with RLS for 50 years - but it has become a lot worse in the last 5 years. I have read with interest lots of posts regarding different treatments. I'm not at the stage where I want to take a powerful medication permanently so tried the Iron supplements
Hi, I'm fairly new to the forum and have suffered with RLS for 50 years - but it has become a lot worse in the last 5 years. I have read with interest lots of posts regarding different treatments. I'm not at the stage where I want to take a powerful medication permanently so tried the Iron supplements
dido241
in
Restless Legs Syndrome
4 years ago
1
...
68
69
70
...
100
Next page
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Asthma Community Forum
1868 results
Diabetes India
709 results
Thyroid UK
532 results
View top 10 communities
Sort by
Most Relevant
Newest