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I’m new here amd confused!
I was diagnosed type2 diabetes last September and advised to reduce carbs. I’ve bought an Apple Watch and try to use my fitness pal to help. I’ve steadily increased my walking to 10000 steps daily and my calorie intake to around 12,00 , I am 4’11.5 inches . The low carb diets seems to be high fat and
I was diagnosed type2 diabetes last September and advised to reduce carbs. I’ve bought an Apple Watch and try to use my fitness pal to help. I’ve steadily increased my walking to 10000 steps daily and my calorie intake to around 12,00 , I am 4’11.5 inches . The low carb diets seems to be high fat and
Max157
in
Weight Loss Support
3 years ago
Does anyone use a peak flow meter
I’m completely baffled. I had an Echocardiogram 2 weeks ago. Had a Triple Bypass and Mitral Valve Repair 18 months ago. Last September getting more & more breathless and dizzy. Appointment with cardiologist cancelled in January. Collapsed in March. Hospital for 3 days - discharged with Heart Failure
I’m completely baffled. I had an Echocardiogram 2 weeks ago. Had a Triple Bypass and Mitral Valve Repair 18 months ago. Last September getting more & more breathless and dizzy. Appointment with cardiologist cancelled in January. Collapsed in March. Hospital for 3 days - discharged with Heart Failure
Davewm
in
British Heart Foundation
3 years ago
Hashimoto's and LDN
Hi, I have read that Low Dose Naltrexone is a good treatment for LDN, but that it is controversial and it is difficult to get a prescription in the UK. Does anyone have nay experience of getting this drug, are GPs hostile, or open to try it ? Thanks John
Hi, I have read that Low Dose Naltrexone is a good treatment for LDN, but that it is controversial and it is difficult to get a prescription in the UK. Does anyone have nay experience of getting this drug, are GPs hostile, or open to try it ? Thanks John
Burren
in
Thyroid UK
3 years ago
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Low-Carbohydrate diets & metabolic response to ADT
A new study from Steve Freedland [1]. "... {Low-Carbohydrate Diet} intervention significantly reversed many ADT-induced metabolic changes while slightly enhancing androgen reduction." -Patrick [1] https://pubmed.ncbi.nlm.nih.gov/33949711/ Prostate . 2021 May 5. doi: 10.1002/pros.24136. Online ahead
A new study from Steve Freedland [1]. "... {Low-Carbohydrate Diet} intervention significantly reversed many ADT-induced metabolic changes while slightly enhancing androgen reduction." -Patrick [1] https://pubmed.ncbi.nlm.nih.gov/33949711/ Prostate . 2021 May 5. doi: 10.1002/pros.24136. Online ahead
pjoshea13
in
Advanced Prostate Cancer
3 years ago
A bit of (topical) fun, What’s your favourite LCHF menu…..
So you can have a starter, main course and a pudding (if you eat pudding… or another savoury course if you don’t - but something you think would lend itself to eating after dinner). What are your favourite dishes, be specific, so don’t say cheese board, list the varieties of cheese please and say what
So you can have a starter, main course and a pudding (if you eat pudding… or another savoury course if you don’t - but something you think would lend itself to eating after dinner). What are your favourite dishes, be specific, so don’t say cheese board, list the varieties of cheese please and say what
Professor-Yaffle
in
Low-Carb High-Fat (LCHF)
3 years ago
Nighttime asthma
Hi, only recently diagnosed after 5 years of on off symptoms where my GP said was anxiety. Got fed up and paid for private assessment. Had dye injected CT, full lung function tests and examined by specialist. Had lung function tests about 8 weeks after starting beclamecasone. Exceeded average on it
Hi, only recently diagnosed after 5 years of on off symptoms where my GP said was anxiety. Got fed up and paid for private assessment. Had dye injected CT, full lung function tests and examined by specialist. Had lung function tests about 8 weeks after starting beclamecasone. Exceeded average on it
jivemonkey
in
Asthma Community Forum
3 years ago
Supplements and Radiation Therapy
I am 69 and was diagnosed approximately 4 months ago with locally advanced Ductal Adenocarcinoma of the Prostate, Gleason 8, with seminal vessel involvement. I've been on Eligard for 3 months and had blood tests yesterday but I don't have any results to share yet. I also had a CT SIM yesterday in preparation
I am 69 and was diagnosed approximately 4 months ago with locally advanced Ductal Adenocarcinoma of the Prostate, Gleason 8, with seminal vessel involvement. I've been on Eligard for 3 months and had blood tests yesterday but I don't have any results to share yet. I also had a CT SIM yesterday in preparation
TottenhamMan
in
Advanced Prostate Cancer
3 years ago
Low carb...
Should have said that Low carb for me was around 50-60gs per day.
Should have said that Low carb for me was around 50-60gs per day.
Yassa
in
Low-Carb High-Fat (LCHF)
3 years ago
No luck....
4 weeks ago I was a 49 year old vegan weighing 12 st 12lbs. Then I went LCHF and now I’m a 49 year old vegetarian weighing in 12st 12lbs. The only change is that I am now constipated and I really hate the look of eggs! Did something wrong here I think🥺
4 weeks ago I was a 49 year old vegan weighing 12 st 12lbs. Then I went LCHF and now I’m a 49 year old vegetarian weighing in 12st 12lbs. The only change is that I am now constipated and I really hate the look of eggs! Did something wrong here I think🥺
Yassa
in
Low-Carb High-Fat (LCHF)
3 years ago
Still in the unknown
Hi everyone, I've made two posts before here but I am still having issues and not sure what to do. I don't want to annoy anyone so apologies if this does in anyway. Long story: I've been suffering on/off with light headed / loss of vision(rare) / sweating(sometimes I sweat for no reason under arms) /
Hi everyone, I've made two posts before here but I am still having issues and not sure what to do. I don't want to annoy anyone so apologies if this does in anyway. Long story: I've been suffering on/off with light headed / loss of vision(rare) / sweating(sometimes I sweat for no reason under arms) /
Jackle88
in
British Heart Foundation
3 years ago
LCHF introductory links and discussion
Hello, here are some links that I found super useful when getting started, and still use in reference as I continue a LCHF lifestyle. Introductory post: https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction Useful website many people use to help get started: https://www.dietdoctor.com
Hello, here are some links that I found super useful when getting started, and still use in reference as I continue a LCHF lifestyle. Introductory post: https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction Useful website many people use to help get started: https://www.dietdoctor.com
Cosmo501
in
Low-Carb High-Fat (LCHF)
3 years ago
Low Carb or Calories
I would like to ask a question in the hope that someone has a scientific answer. The questIon is not about giving up processed food and sugar, which regardless of which diet you follow, is damaging to our health. I’ve lost 17lbs on a mixture of low carb, fasting and calorie counting and for me I think
I would like to ask a question in the hope that someone has a scientific answer. The questIon is not about giving up processed food and sugar, which regardless of which diet you follow, is damaging to our health. I’ve lost 17lbs on a mixture of low carb, fasting and calorie counting and for me I think
TheJazzSinger
in
Low-Carb High-Fat (LCHF)
3 years ago
Introduction to LCHF useful link
This link was really useful when I was getting started, and getting and idea of how LCHF might be tackled! Reposting this here in case it might be useful for anyone looking to learn more. https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction
This link was really useful when I was getting started, and getting and idea of how LCHF might be tackled! Reposting this here in case it might be useful for anyone looking to learn more. https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction
Cosmo501
in
Low-Carb High-Fat (LCHF)
3 years ago
If it is not asthma, could there be something wrong with my lungs? 🤔🤔
Hi. What is your opinion on this? Do you think I have Asthma or something else (perhaps a lung problem)? 🙂 I'm 19 years old and have been significantly out of breath always, from the age of 6/7. It was not until I was about 15, that I was officially diagnosed with asthma by the gp after I had an asthma
Hi. What is your opinion on this? Do you think I have Asthma or something else (perhaps a lung problem)? 🙂 I'm 19 years old and have been significantly out of breath always, from the age of 6/7. It was not until I was about 15, that I was officially diagnosed with asthma by the gp after I had an asthma
daphneblake11
in
Lung Conditions Community Forum
3 years ago
There is more than one way to eat healthy
...but low carb is one of them
The oldest person in Europe, who tested positive for coronavirus but showed no symptoms, celebrated her 117 birthday with a omelette norvégienne (baked Alaska). My namesake aunt lived 99 good years, living independently until the end, and losing none of her faculties
...but low carb is one of them
The oldest person in Europe, who tested positive for coronavirus but showed no symptoms, celebrated her 117 birthday with a omelette norvégienne (baked Alaska). My namesake aunt lived 99 good years, living independently until the end, and losing none of her faculties
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
Asthma or something completely different? 🤔🤔
Hi. What is your opinion on this? Do you think I have Asthma or something else? 🙂 I'm 19 years old and have been significantly out of breath always, from the age of 6/7. It was not until I was about 15, that I was officially diagnosed with asthma by the gp after I had an asthma attack in the shower
Hi. What is your opinion on this? Do you think I have Asthma or something else? 🙂 I'm 19 years old and have been significantly out of breath always, from the age of 6/7. It was not until I was about 15, that I was officially diagnosed with asthma by the gp after I had an asthma attack in the shower
daphneblake11
in
Asthma Community Forum
3 years ago
Clopidrogel and vitamins
Is it safe to take vitamin k2 with Clopidrogel? Does Vit k2 affect clotting like Vit K1 does? I know you have to be careful with Vit k with warfin. I take k2 with my Vit D3 & magnesium ... I thought Vit k2 was essential for getting calcium into the bones. But don’t want to take it if it is going to
Is it safe to take vitamin k2 with Clopidrogel? Does Vit k2 affect clotting like Vit K1 does? I know you have to be careful with Vit k with warfin. I take k2 with my Vit D3 & magnesium ... I thought Vit k2 was essential for getting calcium into the bones. But don’t want to take it if it is going to
Holiday12345
in
British Heart Foundation
3 years ago
Occasional sin - carbs
I have been really good on a very low carb no sugar regime. Does anyone else have a day/meal that involves lots of carbs. Tempted to occasionally have fish and chips or a very carb orientated pizza!
I have been really good on a very low carb no sugar regime. Does anyone else have a day/meal that involves lots of carbs. Tempted to occasionally have fish and chips or a very carb orientated pizza!
Rosina1871
in
PMRGCAuk
3 years ago
Conflicting diet plans
I am wondering if anyone can give me some dietary advice. I am type 2 diabetic, so need to avoid sugars. I have had heart attack, stents and bypass surgery, and was advised to follow a low carb, high protein diet. But now I have developed a gall bladder problem and am told I need to go on a low fat diet
I am wondering if anyone can give me some dietary advice. I am type 2 diabetic, so need to avoid sugars. I have had heart attack, stents and bypass surgery, and was advised to follow a low carb, high protein diet. But now I have developed a gall bladder problem and am told I need to go on a low fat diet
Daggerton
in
British Heart Foundation
3 years ago
Eat like the Queen
I've been binge-watching this guy's videos lately, and came across this: https://www.youtube.com/watch?v=M7j7x_ojSHk It turns out that HM is a low-carb fan ... although mainly, it seems, as a cunning plan to offset the indulgence of afternoon tea. Skip through to 8:23 if you don't have time for the whole
I've been binge-watching this guy's videos lately, and came across this: https://www.youtube.com/watch?v=M7j7x_ojSHk It turns out that HM is a low-carb fan ... although mainly, it seems, as a cunning plan to offset the indulgence of afternoon tea. Skip through to 8:23 if you don't have time for the whole
TheAwfulToad
in
Healthy Eating
3 years ago
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