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I have found my Peak Flow readings = 580 in 2008, 550 in 2011, 550 in 2014, 550 in 2020. I think these are good readings = only mild asthma?
Nurse thinks my asthma is getting worse - I think it's steady & Mild?
Nurse thinks my asthma is getting worse - I think it's steady & Mild?
Scooby1020
in
Asthma Community Forum
3 years ago
TRIMBOW????YOUR EXPÉRIENCE invited
Hi I am now living in France from U.K. I have been on sera tide 500 x 2 puffs a day for years. For my asthma. I also have mild bronchiectasis. My lung capacity has gradually reduced over recent years. Peak flow used to be 250 but recently below 180. My doctor in France said seratide was old fashioned
Hi I am now living in France from U.K. I have been on sera tide 500 x 2 puffs a day for years. For my asthma. I also have mild bronchiectasis. My lung capacity has gradually reduced over recent years. Peak flow used to be 250 but recently below 180. My doctor in France said seratide was old fashioned
DunCaan
in
Lung Conditions Community Forum
3 years ago
TRIMBOW your experience is invited
Hi I am now living in France from U.K. I have been on sera tide 500 x 2 puffs a day for years. For my asthma. I also have mild bronchiectasis. My lung capacity has gradually reduced over recent years. Peak flow used to be 250 but recently below 180. My doctor in France said seratide was old fashioned
Hi I am now living in France from U.K. I have been on sera tide 500 x 2 puffs a day for years. For my asthma. I also have mild bronchiectasis. My lung capacity has gradually reduced over recent years. Peak flow used to be 250 but recently below 180. My doctor in France said seratide was old fashioned
DunCaan
in
Asthma Community Forum
3 years ago
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Protein
Protein. A lot is made of the need for high protein and yet: " a high protein diet is bad for you. Growth hormone pathways, including TOR and IGF-1, are controlled by proteins and they are accelerators of the aging process. So, if you have a low-protein diet you might live longer and healthier." https
Protein. A lot is made of the need for high protein and yet: " a high protein diet is bad for you. Growth hormone pathways, including TOR and IGF-1, are controlled by proteins and they are accelerators of the aging process. So, if you have a low-protein diet you might live longer and healthier." https
Paul12
in
Healthy Eating
3 years ago
Weather
I was just wondering if anyone else is finding problems breathing. I’ve used my ventolin and it was better for a minute or two but now it’s difficult to breathe again. My peak flow I’snt too bad. It’s about 400.
I was just wondering if anyone else is finding problems breathing. I’ve used my ventolin and it was better for a minute or two but now it’s difficult to breathe again. My peak flow I’snt too bad. It’s about 400.
Mavary
in
Lung Conditions Community Forum
3 years ago
Protein Considerations
A couple of weeks ago I posted that I'd been knocked back for a blood donation. That got my attention. I also mentioned that I hadn't been eating too much meat of late. Thinking back I realised I'd got into a bad habit of just grabbing a piece of cheese, a few nuts and cups of coffee with double cream
A couple of weeks ago I posted that I'd been knocked back for a blood donation. That got my attention. I also mentioned that I hadn't been eating too much meat of late. Thinking back I realised I'd got into a bad habit of just grabbing a piece of cheese, a few nuts and cups of coffee with double cream
MikePollard
in
Low-Carb High-Fat (LCHF)
3 years ago
How many carbs a day are considered low carb?
I have read through quite a few posts and I'm curious as to what qyantity a day group members consider as low carb. Personally I think its important as to whether the carbs are derived from natural food or food that has undergone minimal processing compared to highly / ultra processed foods (especially
I have read through quite a few posts and I'm curious as to what qyantity a day group members consider as low carb. Personally I think its important as to whether the carbs are derived from natural food or food that has undergone minimal processing compared to highly / ultra processed foods (especially
Zendaya
in
Low-Carb High-Fat (LCHF)
3 years ago
😃yeah my Second 10 Mile 🏃♀️
Yeah I'm so chuffed to have ran my second 10Mile this morning 👏 Just plodded along at roughly 8min per
K
keeping it
slow
.. first 3K in and I started settling in.. felt my pace was nice and comfortable, started drizzle rain around 6K and by 12K it was pouring!!
Yeah I'm so chuffed to have ran my second 10Mile this morning 👏 Just plodded along at roughly 8min per
K
keeping it
slow
.. first 3K in and I started settling in.. felt my pace was nice and comfortable, started drizzle rain around 6K and by 12K it was pouring!!
sparky66
Graduate10
in
Bridge to 10K
3 years ago
AV node ablation
Has anyone had an AV node ablation? I have had 3 ablations. Af for 25 years off and on but since reaching 60 I have 2 episodes a week on average, lasting 24hrs plus. I am 65 now and af getting worse. I dont drink caffeine, alcohol, I have a very healthy diet of fish, veg , low carb. Do yoga. It's
Has anyone had an AV node ablation? I have had 3 ablations. Af for 25 years off and on but since reaching 60 I have 2 episodes a week on average, lasting 24hrs plus. I am 65 now and af getting worse. I dont drink caffeine, alcohol, I have a very healthy diet of fish, veg , low carb. Do yoga. It's
Adalaide2020
Visitor
in
Weight Loss Support
3 years ago
Smashed that 10 Mile Run 🌟 By a Whopping 7 minutes faster than my last!! 😁🏃♀️
First 5
K
took it
slow
and found it quite tough to find my comfortable pace but kept going knowing that it can take me to K 6/7 to find it😅 Was brilliant visualising AlMorr, just up ahead of me.. willing me along.. and there were plenty thistles to remind me of him running in my old home Scotland ❤️
First 5
K
took it
slow
and found it quite tough to find my comfortable pace but kept going knowing that it can take me to K 6/7 to find it😅 Was brilliant visualising AlMorr, just up ahead of me.. willing me along.. and there were plenty thistles to remind me of him running in my old home Scotland ❤️
sparky66
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Hi all, im new and havent got a clue what is going on with my breathing
Hi folks, hope youre all well, about 6 weeks ago i started getting short of breath. I went to the hospital twice (probabley just out of pure anxiety) and an emergency doctor, ive had blood tests ecg, chest xrays the lot and everything keeps coming back fine, however i still felt no better, upon seen
Hi folks, hope youre all well, about 6 weeks ago i started getting short of breath. I went to the hospital twice (probabley just out of pure anxiety) and an emergency doctor, ive had blood tests ecg, chest xrays the lot and everything keeps coming back fine, however i still felt no better, upon seen
Nottzguy1979
in
Lung Conditions Community Forum
3 years ago
Using Vitalograph asma-1 monitor
Good morning all!* *feeling slightly delirious after 8 steroids and 4 hours sleep last night due to my asthma... :) I recently bought a Vitalograph asma-1 monitor as like many of you I find that my usual peak flow doesn't really pick up on how bad my asthma gets - had a bad week with the warm weather
Good morning all!* *feeling slightly delirious after 8 steroids and 4 hours sleep last night due to my asthma... :) I recently bought a Vitalograph asma-1 monitor as like many of you I find that my usual peak flow doesn't really pick up on how bad my asthma gets - had a bad week with the warm weather
ccccc
in
Asthma Community Forum
3 years ago
Palpitations getting worse!
Carrying on from my last post, which also had my last results, my palpitations are getting worse. Nighttime I wake up with them and feeling as though I’ve been startled awake, feel very rough, upset stomach, headache, all joints hurt and feel weak. The last week have had more incidents of tinnitus
Carrying on from my last post, which also had my last results, my palpitations are getting worse. Nighttime I wake up with them and feeling as though I’ve been startled awake, feel very rough, upset stomach, headache, all joints hurt and feel weak. The last week have had more incidents of tinnitus
Nellups
in
Thyroid UK
3 years ago
Asthma
Hello, i am 29 years old and I am starting to get breathless very often, especially in spring and summer. In fact i always struggled a bit more in hot weather to perform or breath properly but i thought it was normal kind of thing?? My doctor gave me a peak flow meter and i noticed that my readings were
Hello, i am 29 years old and I am starting to get breathless very often, especially in spring and summer. In fact i always struggled a bit more in hot weather to perform or breath properly but i thought it was normal kind of thing?? My doctor gave me a peak flow meter and i noticed that my readings were
Philipe91
in
Asthma Community Forum
3 years ago
Enjoyable Slow Run
I start my run by running up an incline, and just over 4K later I ended running up the same incline to end on 4.27k and an overall
slow
pace of 8.4 minutes per
k
, though my best pace was 7.4 mpk.
I start my run by running up an incline, and just over 4K later I ended running up the same incline to end on 4.27k and an overall
slow
pace of 8.4 minutes per
k
, though my best pace was 7.4 mpk.
Hidden
Graduate
in
Couch to 5K
3 years ago
Advice appreciated :)
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Marinaaa
in
Thyroid UK
3 years ago
More on Gut Microbiome and Akkermansia muciniphila
Recently pjoshea posted on this topic: Optimizing our gut microbiome with prebiotics (that create an optimized environment for beneficial microbes) and probiotics (the colony forming beneficial bacteria to repopulate the gut). This particular probiotic bacterial species appears to be the best. But most
Recently pjoshea posted on this topic: Optimizing our gut microbiome with prebiotics (that create an optimized environment for beneficial microbes) and probiotics (the colony forming beneficial bacteria to repopulate the gut). This particular probiotic bacterial species appears to be the best. But most
MateoBeach
in
Advanced Prostate Cancer
3 years ago
Peak Flow going down... :(
The last year and a half has been spectacular for me and my asthma. Since in August 2019 the doc swapped my meds (seretide 250 to symbicort 80 4.5) everything changed. I went from 500 peak flow to 645. No more phlegm, no infections, a lot of resistance..Excellent improvement of my condition. But 2 weeks
The last year and a half has been spectacular for me and my asthma. Since in August 2019 the doc swapped my meds (seretide 250 to symbicort 80 4.5) everything changed. I went from 500 peak flow to 645. No more phlegm, no infections, a lot of resistance..Excellent improvement of my condition. But 2 weeks
miquelet1981
in
Asthma Community Forum
3 years ago
Yellow Zone
So, I'll just preface this by saying my GP does know this and I'm waiting for a referral. Basically, I'm constantly going into the yellow zone of my Peak Flow daily, often multiple times a day. How can this stop happening? I'm currently taking Fostair 200/6 2 puffs twice a day and an additional 2 puffs
So, I'll just preface this by saying my GP does know this and I'm waiting for a referral. Basically, I'm constantly going into the yellow zone of my Peak Flow daily, often multiple times a day. How can this stop happening? I'm currently taking Fostair 200/6 2 puffs twice a day and an additional 2 puffs
floating_
in
Asthma Community Forum
3 years ago
4 weeks of Keto
I have now been on Keto with TRE (16 hours) for 4 weeks exactly. I am going to switch to low carb from today, and my current plan is to go full Keto again in 2 months' time. I checked the ketones with a stick this morning and they are in a small amount range. I think that can be explained by the
I have now been on Keto with TRE (16 hours) for 4 weeks exactly. I am going to switch to low carb from today, and my current plan is to go full Keto again in 2 months' time. I checked the ketones with a stick this morning and they are in a small amount range. I think that can be explained by the
TheMoaningViolet
in
Low-Carb High-Fat (LCHF)
3 years ago
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