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Worried about low carb/high protein diet
Hello all, I have lost a stone since beginning my determined effort to lose weight and get myself out of the ‘obese’ BMI category (I started in October last year). I am now comfortably within the ‘overweight’ category but do not seem to be able to lose any more! I am careful with calories and I do some
Hello all, I have lost a stone since beginning my determined effort to lose weight and get myself out of the ‘obese’ BMI category (I started in October last year). I am now comfortably within the ‘overweight’ category but do not seem to be able to lose any more! I am careful with calories and I do some
Hippa
2019 December
in
Weight Loss Support
4 years ago
Impossible to lose weight after Thyroidectomy please help
Hello all, I am writing hoping for some help!! Im actually quite desperate to be honest. I had a total Thyroidectomy in April 2018 and have continued to gain weight steadily since then. I eat healthy meals, always have. I have just been trying the low carb high fat diet as this has had limited results
Hello all, I am writing hoping for some help!! Im actually quite desperate to be honest. I had a total Thyroidectomy in April 2018 and have continued to gain weight steadily since then. I eat healthy meals, always have. I have just been trying the low carb high fat diet as this has had limited results
ogs2003
in
Thyroid UK
4 years ago
LIOTHYRONINE PRESCRIBED AT LAST
Hello everyone, Today I saw an endocrinologist, whom I saw privately back in August and had been waiting to see at an HNS hospital. He agreed to let me have 3 months of T4/T3 combination therapy. He did say he was not sure it would make a difference but worth trying because my quality of life was so
Hello everyone, Today I saw an endocrinologist, whom I saw privately back in August and had been waiting to see at an HNS hospital. He agreed to let me have 3 months of T4/T3 combination therapy. He did say he was not sure it would make a difference but worth trying because my quality of life was so
JGBH
in
Thyroid UK
5 years ago
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Wanting to try this!
Hello all 😊 I am looking into this way of eating and I get the low carb high fat ratio but am wondering where protein comes into it? I'm so conditioned that fat is bad I cant get my head around eating all those yummy fats!! 😂 Any tips for a newbie? (I'm off to Tescos to get some cheese 😁) TIA 🙂
Hello all 😊 I am looking into this way of eating and I get the low carb high fat ratio but am wondering where protein comes into it? I'm so conditioned that fat is bad I cant get my head around eating all those yummy fats!! 😂 Any tips for a newbie? (I'm off to Tescos to get some cheese 😁) TIA 🙂
Leeleepuss
in
Low-Carb High-Fat (LCHF)
4 years ago
What if we could prevent strokes?
I posted this review of an academic paper in the LCHF group - because it's the sort of thing low-carbers like - but I really think it's one of those things everyone should read. It's particularly relevant to the conversation about statins from a couple of weeks back. https://healthunlocked.com/lchf-diet
I posted this review of an academic paper in the LCHF group - because it's the sort of thing low-carbers like - but I really think it's one of those things everyone should read. It's particularly relevant to the conversation about statins from a couple of weeks back. https://healthunlocked.com/lchf-diet
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Hot drinks
Hi everyone I started low carb 2 days ago still finding my feet 😂 I miss my cups of tea as I had sugar in them as don’t like tea or coffee with out sugar. I only drink water as my main drink but would love to have a hot coffee/tea no and again... thank you in advance
Hi everyone I started low carb 2 days ago still finding my feet 😂 I miss my cups of tea as I had sugar in them as don’t like tea or coffee with out sugar. I only drink water as my main drink but would love to have a hot coffee/tea no and again... thank you in advance
Soniaweightloss
in
Low-Carb High-Fat (LCHF)
4 years ago
NO MORE PAIN with Keto diet The healthy & endo friendly version (gluten, dairy, red meat free)
After 15 years of endometriosis I kinda just accepted my fate. I am scheduled for surgery after my b-day and thanks to my symptoms I am not working. This gave me a lot of time to research. Driven by pain and a belly so bloated that could easily earn me a seat in the tube I came across this article https
After 15 years of endometriosis I kinda just accepted my fate. I am scheduled for surgery after my b-day and thanks to my symptoms I am not working. This gave me a lot of time to research. Driven by pain and a belly so bloated that could easily earn me a seat in the tube I came across this article https
claudia_d
in
Endometriosis UK
4 years ago
Today needs to be good😇
Well today shall be low carb as possible, so far 14 for breakfast. I was well over cals and carbs yesterday although all good food weighed and tracked I had some Dark chocolate and felt a bit bloated last night, first time since I started so....the fat upped the calories to. For lunch today I shall
Well today shall be low carb as possible, so far 14 for breakfast. I was well over cals and carbs yesterday although all good food weighed and tracked I had some Dark chocolate and felt a bit bloated last night, first time since I started so....the fat upped the calories to. For lunch today I shall
Lillykims
2020 January
in
Weight Loss Support
4 years ago
Starting low carb
Hey everyone Please can anyone help me with the low carb diet? I’m so worried that I will do it all wrong.. what sorts of things do people eat for breakfast lunch dinner? I’m eating eggs bacon sausages chicken cucumber lettuce leaves cheese. Never tried avocado ? What does it taste like! Any one
Hey everyone Please can anyone help me with the low carb diet? I’m so worried that I will do it all wrong.. what sorts of things do people eat for breakfast lunch dinner? I’m eating eggs bacon sausages chicken cucumber lettuce leaves cheese. Never tried avocado ? What does it taste like! Any one
Soniaweightloss
2020 January
in
Weight Loss Support
4 years ago
Hello all, newbie no mates here!
Hi all, totally new to this and stumbled across the website quite by accident. Decided it could be just what I need though! I need to lose a few stone, preferably before a wedding in August, so I am following a low carb, high protein eating plan, going for it with an app called walking for weight loss
Hi all, totally new to this and stumbled across the website quite by accident. Decided it could be just what I need though! I need to lose a few stone, preferably before a wedding in August, so I am following a low carb, high protein eating plan, going for it with an app called walking for weight loss
Leeleepuss
2020 January
in
Weight Loss Support
4 years ago
Latest test results
Hi everyone, I have gone through lab tests three months after first diagnosis of T2DM in late Nov'19. Results are mentioned below with earlier results in brackets and reference ideal values. - HbA1c: 5.7 % [ 16.1 %] # Ref. non-diabetic < 5.7% - FBS: 100 mg/dL [266 mg/dL] # Ref. non-diabetic < 100
Hi everyone, I have gone through lab tests three months after first diagnosis of T2DM in late Nov'19. Results are mentioned below with earlier results in brackets and reference ideal values. - HbA1c: 5.7 % [ 16.1 %] # Ref. non-diabetic < 5.7% - FBS: 100 mg/dL [266 mg/dL] # Ref. non-diabetic < 100
prashantr
in
Diabetes India
4 years ago
Healthy Diet? It is neither Low Carbs nor Low Fats- Both could be equally Bad or equally Good...
Very recently, I came across a couple of very thought provoking articles.. As per the studies, which seem to have originated from USA, one needs to be careful while choosing the quality of the Macronutrients one eats namely Carbs, Fats and protein..... The all cause mortality is linked to an un-healthy
Very recently, I came across a couple of very thought provoking articles.. As per the studies, which seem to have originated from USA, one needs to be careful while choosing the quality of the Macronutrients one eats namely Carbs, Fats and protein..... The all cause mortality is linked to an un-healthy
namaha
Administrator
in
Diabetes India
4 years ago
Heading for Higher Fat/Low Carb
Ok, having a day of blood sugar testing today, because I have family history of type 1 &2 diabetes and if I am going to do LCHF I need to know where I am. 11 am BM was 6.1 after black coffee only, no sweeteners. 11.45, 2 x eggs, 24g coconut oil, piles of mushrooms, handfull of baby spinach and 50g
Ok, having a day of blood sugar testing today, because I have family history of type 1 &2 diabetes and if I am going to do LCHF I need to know where I am. 11 am BM was 6.1 after black coffee only, no sweeteners. 11.45, 2 x eggs, 24g coconut oil, piles of mushrooms, handfull of baby spinach and 50g
BrynGlas
in
Low-Carb High-Fat (LCHF)
4 years ago
Diverticular Disease
I’m at a bit of a loss and having a chuckle at the same time. I had a couple of dramatic gastric episodes winding up in hospital. I recently had a CT scan to check out nasties and got the result yesterday. I was told I had extensive diverticular disease and perhaps this was responsible for the gastric
I’m at a bit of a loss and having a chuckle at the same time. I had a couple of dramatic gastric episodes winding up in hospital. I recently had a CT scan to check out nasties and got the result yesterday. I was told I had extensive diverticular disease and perhaps this was responsible for the gastric
Thelmarina
in
PMRGCAuk
4 years ago
A little disappointed...
I saw my Rheumy on 11/25 and he was satisfied with my progress, just wanted me to try to stay within the tapering “guidelines” of not being on a specific dose >30 days, in other words cut DL’s simple taper by 1 week by making adjustments. I said I’d my best (meaning I’m not changing a darn thing) and
I saw my Rheumy on 11/25 and he was satisfied with my progress, just wanted me to try to stay within the tapering “guidelines” of not being on a specific dose >30 days, in other words cut DL’s simple taper by 1 week by making adjustments. I said I’d my best (meaning I’m not changing a darn thing) and
Boss302Fan
in
PMRGCAuk
5 years ago
Scared of taking prednisolone
I’ve never taken steriods before and I’m terrified of taking them (had bad reaction to tablets once and it’s scared me) Asthma is normally controlled and only causes problems with triggers or colds etc. Started with a cold 7 days ago and it gave me a bad cough and wheezing. Peak flow was down from 500
I’ve never taken steriods before and I’m terrified of taking them (had bad reaction to tablets once and it’s scared me) Asthma is normally controlled and only causes problems with triggers or colds etc. Started with a cold 7 days ago and it gave me a bad cough and wheezing. Peak flow was down from 500
111113
in
Asthma Community Forum
4 years ago
Hi I’m back low carbing
I did it last year then got burn out and gave up basically I’m also on a drug called Forxiga so I’m doing moderate low carb of 100g per day which surprisingly has been ok as I was told don’t do it Dr gave me the drug and sent me on my merry way which for me didn’t bode well but I got a meter and strips
I did it last year then got burn out and gave up basically I’m also on a drug called Forxiga so I’m doing moderate low carb of 100g per day which surprisingly has been ok as I was told don’t do it Dr gave me the drug and sent me on my merry way which for me didn’t bode well but I got a meter and strips
Pollylolly
in
Low-Carb High-Fat (LCHF)
4 years ago
Peak flow averages question.
Saw nurse this morning who told me she doesn't think I have asthma because although the preventer inhaler I was given has made my peak flows go up I get symptoms when my peak flow is above the average for my age height weight etc (450) and I don't feel I'm my normal self until I'm like 470-500. See
Saw nurse this morning who told me she doesn't think I have asthma because although the preventer inhaler I was given has made my peak flows go up I get symptoms when my peak flow is above the average for my age height weight etc (450) and I don't feel I'm my normal self until I'm like 470-500. See
Fuzzymooch
in
Asthma Community Forum
4 years ago
LCHF and clogged arteries
Good morning everyone. I think I may take the prize for longest member who hasn't said a word 😳. I can't remember exactly when I joined up but I check in every day and am in awe of everyone's progress but I have never joined in (ridiculously shy). Over the last year or two I've managed to eat myself
Good morning everyone. I think I may take the prize for longest member who hasn't said a word 😳. I can't remember exactly when I joined up but I check in every day and am in awe of everyone's progress but I have never joined in (ridiculously shy). Over the last year or two I've managed to eat myself
Cuddly76
in
Low-Carb High-Fat (LCHF)
4 years ago
A tale of four hormones
I am gradually getting my head around how and why LCHF works. It’s not enough for me to be told a diet has worked for loads of people, I need my brain to be involved & understand why I have to give up buckwheat pancakes & rye toast. So. Halle Berry does Keto and looks amazing. Bully for her in my view
I am gradually getting my head around how and why LCHF works. It’s not enough for me to be told a diet has worked for loads of people, I need my brain to be involved & understand why I have to give up buckwheat pancakes & rye toast. So. Halle Berry does Keto and looks amazing. Bully for her in my view
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
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