Search
Search
About
Log in
Join
Experiences with
Slow-K
Posts
Communities
6,325 public posts
Filter results
That was a nice little run
Well we got out, the sun shone, we ran even faster after promising each other we would take it
slow
so 3
k
in well under half an hour, A little funny- I was running up a hill across the downs the grass was all gold, i had ordinary clothes on and a heavy coat, it was hot and i was struggling... i was
Well we got out, the sun shone, we ran even faster after promising each other we would take it
slow
so 3
k
in well under half an hour, A little funny- I was running up a hill across the downs the grass was all gold, i had ordinary clothes on and a heavy coat, it was hot and i was struggling... i was
SueAppleRun
Graduate
in
Couch to 5K
4 years ago
Gluten free vegan cauliflower cheese.
Hi everyone, Here's what I made for dinner tonight it's a cauliflower baked in a chickpea sauce made with onions mushrooms tomatoes garlic cooked in olive oil to soften then a paste made with chickpea flour and cold water was added with the water used to cook the cauliflower. I added black pepper sage
Hi everyone, Here's what I made for dinner tonight it's a cauliflower baked in a chickpea sauce made with onions mushrooms tomatoes garlic cooked in olive oil to soften then a paste made with chickpea flour and cold water was added with the water used to cook the cauliflower. I added black pepper sage
Hidden
Administrator
in
Healthy Eating
4 years ago
LCHF Diet & Heart Disease
Is a LCHF Diet safe for a person who has high LDL-C/LDL-P and advanced athrosclorosis?
Is a LCHF Diet safe for a person who has high LDL-C/LDL-P and advanced athrosclorosis?
pcspetpro
in
Low-Carb High-Fat (LCHF)
4 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
In need of help!
My mother has Chronic Kidney Disease. Her kidneys only have 30% function due to damage from a medication she was put on. Now, she has to go on a low-carb low potassium diet, and we have no access to a dietitian since we're in a rural area! Her new kidney specialist has basically told her to do this without
My mother has Chronic Kidney Disease. Her kidneys only have 30% function due to damage from a medication she was put on. Now, she has to go on a low-carb low potassium diet, and we have no access to a dietitian since we're in a rural area! Her new kidney specialist has basically told her to do this without
RebelHeart001
in
Kidney Disease
4 years ago
When is the best time for peak flow measurement?
I think I’ve asked this question before but I would be grateful for clarification. I usually take a peak flow reading before my combo inhaler and about 1 hour after. Last night I was at 76% which increased to 89% post combo inhaler (no other meds taken). Which reading is the best one to judge how well
I think I’ve asked this question before but I would be grateful for clarification. I usually take a peak flow reading before my combo inhaler and about 1 hour after. Last night I was at 76% which increased to 89% post combo inhaler (no other meds taken). Which reading is the best one to judge how well
Junglechicken
in
Asthma Community Forum
4 years ago
Calling all Low Dose Naltrexone experts
Hi all, I need advice please - I started on LDN 2 nights ago & it’s given me depression & chronic tiredness. I have Hashi’s & UC as well as ME so didn’t feel too good to begin with but LDN has made everything much worse. Can anyone let me know if these side effects are normal & will go away? Thank
Hi all, I need advice please - I started on LDN 2 nights ago & it’s given me depression & chronic tiredness. I have Hashi’s & UC as well as ME so didn’t feel too good to begin with but LDN has made everything much worse. Can anyone let me know if these side effects are normal & will go away? Thank
jostafford0
in
Fibromyalgia Action UK
4 years ago
Blood test results
Hi, in my recent blood test results calcium, potassium and sodium levels were above normal range (all others, including LFT, ALT were normal range). I try to follow low sodium diet. GP has asked for repeat test. Has anyone else have similar results. So far only diagnosis is mild to high Fibrosis.
Hi, in my recent blood test results calcium, potassium and sodium levels were above normal range (all others, including LFT, ALT were normal range). I try to follow low sodium diet. GP has asked for repeat test. Has anyone else have similar results. So far only diagnosis is mild to high Fibrosis.
carefull1
in
British Liver Trust
4 years ago
Sadly, Christmas isn't fun for everyone
What will you be eating this Christmas? Tom's been eating 900 calories a day since his bariatric surgeon gave him an intragastric balloon. Arthur can barely remember a day when he wasn't on some sort of diet. And Lizzie is still the same weight she always was, despite obsessively weighing herself every
What will you be eating this Christmas? Tom's been eating 900 calories a day since his bariatric surgeon gave him an intragastric balloon. Arthur can barely remember a day when he wasn't on some sort of diet. And Lizzie is still the same weight she always was, despite obsessively weighing herself every
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
chest tightness
I am new so hello. I have been living with asthma since last January. Late in life diagnosis. I have hardly had any reoccurring symptoms like wheezing, coughing or shortness of breath but I seem to have chest tightness almost every night. My rescue inhaler ventolin does not help with the tightness and
I am new so hello. I have been living with asthma since last January. Late in life diagnosis. I have hardly had any reoccurring symptoms like wheezing, coughing or shortness of breath but I seem to have chest tightness almost every night. My rescue inhaler ventolin does not help with the tightness and
gremlin1
in
Living with Asthma
4 years ago
Low carbohydrate is becoming mainstream: PHC conference, 2019 - "State of the Nation"
Dr David Unwin, a UK GP won an NHS award for advising low carb, and there is now an NHS-approved Low-carb app -called Low Carb program. https://youtu.be/YiX7PMngk7c
Dr David Unwin, a UK GP won an NHS award for advising low carb, and there is now an NHS-approved Low-carb app -called Low Carb program. https://youtu.be/YiX7PMngk7c
S11m
in
Weight Loss Support
4 years ago
Does low carb help with Sjögrens pain?
Hi, I’m a newbie :) My husband is newly diagnosed with sjogrens. I have secondary sjogrens. My husband gets painful flares mainly in the hands and shoulder. I was watching Dr.Berry on YouTube who was saying that Keto diet helps with joint pain etc as less carbs and only eating certain dairy ie cream
Hi, I’m a newbie :) My husband is newly diagnosed with sjogrens. I have secondary sjogrens. My husband gets painful flares mainly in the hands and shoulder. I was watching Dr.Berry on YouTube who was saying that Keto diet helps with joint pain etc as less carbs and only eating certain dairy ie cream
Curious20
in
The Australian Sjögren's Syndrome Association
4 years ago
Question re calories and LCHF diet
Could someone advise whether one has to count calories on a LCHF diet. Ive lost 4lb since starting this week and don't want to stop the process- have not been counting carbs at all. Have eaten a lot but within an eight hour window. Thanks for advice!
Could someone advise whether one has to count calories on a LCHF diet. Ive lost 4lb since starting this week and don't want to stop the process- have not been counting carbs at all. Have eaten a lot but within an eight hour window. Thanks for advice!
rosyG
in
Low-Carb High-Fat (LCHF)
4 years ago
Sorry if this has been asked before. Does anyone suffer from recurrent chest infections?
At the moment I seem to be getting chest infections every 2 weeks- a month and am getting pretty fed up. I have been told I don’t have asthma or a lung condition as even though my peak flow is low it’s because I’m in a wheelchair! Even though I’m a full time athlete. I keep getting very short of breath
At the moment I seem to be getting chest infections every 2 weeks- a month and am getting pretty fed up. I have been told I don’t have asthma or a lung condition as even though my peak flow is low it’s because I’m in a wheelchair! Even though I’m a full time athlete. I keep getting very short of breath
Grapes12
in
Ataxia UK
4 years ago
Multiple autoimmune diseases and raised dose of T4
Does anyone else here have this mix - Hashimoto’s, Sjögren’s, overlap connective tissue diseases which include Raynaud’s and Erythromelagia, neuropathy and Vitiligo? Also lymphedema (fluid retention) relating to the above - particularly in the abdomen and pelvic area. I’m awaiting tests to see if I have
Does anyone else here have this mix - Hashimoto’s, Sjögren’s, overlap connective tissue diseases which include Raynaud’s and Erythromelagia, neuropathy and Vitiligo? Also lymphedema (fluid retention) relating to the above - particularly in the abdomen and pelvic area. I’m awaiting tests to see if I have
Hidden
in
Thyroid UK
4 years ago
ADF anecdotal - it works for this lady!
I think and advise that ADF or any other form of IF works so much better in combination with LCHF - without counting anything. She is 23% body fat which (for a young lady) is in the same (athletic) band as my 14%, being a 70-year-old male. She "sussed it out" and started off with ADF and used 4:3 later
I think and advise that ADF or any other form of IF works so much better in combination with LCHF - without counting anything. She is 23% body fat which (for a young lady) is in the same (athletic) band as my 14%, being a 70-year-old male. She "sussed it out" and started off with ADF and used 4:3 later
S11m
Volunteer 70lb IF20
in
Fasting and Furious
4 years ago
Asthma flare up?
Hi everyone ! I have eosinophilic asthma and was diagnosed in May’19, everything got under control but today I have a chesty cough and when I laugh I sound like a smoker! The question is....could this possibly be an asthma flare up? My peak flow is ok, has been better but I m not in my ‘action plan’
Hi everyone ! I have eosinophilic asthma and was diagnosed in May’19, everything got under control but today I have a chesty cough and when I laugh I sound like a smoker! The question is....could this possibly be an asthma flare up? My peak flow is ok, has been better but I m not in my ‘action plan’
Sunnydays1982
in
Asthma Community Forum
4 years ago
High Fat vs High Protein diet for Type 2 diabetic
I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is on lower side (18.5), he suggested to have 2200 KCal diet plan for increasing my weight and changed medication Olymprix M 500/20 mg (metformin/teneligliptin) from twice to once a day. Also regarding diet
I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is on lower side (18.5), he suggested to have 2200 KCal diet plan for increasing my weight and changed medication Olymprix M 500/20 mg (metformin/teneligliptin) from twice to once a day. Also regarding diet
prashantr
in
Diabetes India
4 years ago
Question about GERD and asthma?
So I'm still not sure if I have asthma or not. But the basic of the story is after several infections etc I may or may not have asthma, see asthma nurse next week to go over peak flow. In the meantime while I am suffering yet another infection, one if the lovely ladies on my yard asked if doc had spoken
So I'm still not sure if I have asthma or not. But the basic of the story is after several infections etc I may or may not have asthma, see asthma nurse next week to go over peak flow. In the meantime while I am suffering yet another infection, one if the lovely ladies on my yard asked if doc had spoken
Fuzzymooch
in
Asthma Community Forum
4 years ago
P m
fifteen months into this scene want to share how it's been reduced just to eight now I think that's great low carb, lost fat, looking lean
fifteen months into this scene want to share how it's been reduced just to eight now I think that's great low carb, lost fat, looking lean
Harbel
in
PMRGCAuk
4 years ago
Need steroids / Unable to control asthma
After taking oral steroids i feel good and can breath well.I can get 500 on peak flow meter . But i cannot control it with my inhalers.After a few weeks i am 350 on peak flow and after a few more weeks i am 300 then down to 200 . Then i am back for oral steroids and the whole thing starts again.Does
After taking oral steroids i feel good and can breath well.I can get 500 on peak flow meter . But i cannot control it with my inhalers.After a few weeks i am 350 on peak flow and after a few more weeks i am 300 then down to 200 . Then i am back for oral steroids and the whole thing starts again.Does
Bladey
in
Asthma Community Forum
4 years ago
1
...
89
90
91
...
100
Next page
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Asthma Community Forum
1864 results
Diabetes India
709 results
Thyroid UK
528 results
View top 10 communities
Sort by
Most Relevant
Newest