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I need some words of encouragement so please reply if you are willing.
Breathing,
meditation
, humor, talking logic to my unrational self, volunteering after isolating for 6 years. And other things. These tools that I was using I know helped me but in the last week and a half I have realized that slowly I have let go one by one all of those tools that were helping me.
Breathing,
meditation
, humor, talking logic to my unrational self, volunteering after isolating for 6 years. And other things. These tools that I was using I know helped me but in the last week and a half I have realized that slowly I have let go one by one all of those tools that were helping me.
Montana136
in
Anxiety and Depression Support
9 months ago
People of HealthUnlocked: Tinnitus: A Tyrant and Teacher
A lot of the things that keep me well, mostly yoga and
meditation
, involve silence. When I first developed tinnitus these became excruciating to the point where I gave up
meditation
completely and left yoga classes feeling distraught.
A lot of the things that keep me well, mostly yoga and
meditation
, involve silence. When I first developed tinnitus these became excruciating to the point where I gave up
meditation
completely and left yoga classes feeling distraught.
SaskiaHU
HealthUnlocked
in
HealthUnlocked Blog
10 months ago
Diagnosis of Pudendal Neuralgia - 43, Female, Asia
In the long run, I hope to be able to get off medicines and shift to physio, yoga,
meditation
to manage the pain. I am wondering if any of you with a sudden onset of PN due to an infection have had an instance of the PN disappearing as quickly as it came?
In the long run, I hope to be able to get off medicines and shift to physio, yoga,
meditation
to manage the pain. I am wondering if any of you with a sudden onset of PN due to an infection have had an instance of the PN disappearing as quickly as it came?
Moonsorrow
in
Pelvic Pain Support Network
6 months ago
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PhD Stress/Anxiety
I have done mindfulness
meditation
for anxiety and it helps a tiny bit. I have a college counselor who I have had problems with. My last session with her was OK.
I have done mindfulness
meditation
for anxiety and it helps a tiny bit. I have a college counselor who I have had problems with. My last session with her was OK.
dvd1755
in
Anxiety and Depression Support
10 months ago
Duloxetine - cold turkey and afterwards?
I aim to restart my yoga &
meditation
practices & am trying to get help to clear a dedicated space in the house for this, but are there any other therapies, or natural foods or supplements you have found that have helped you live with our, up until now, incurable illness?
I aim to restart my yoga &
meditation
practices & am trying to get help to clear a dedicated space in the house for this, but are there any other therapies, or natural foods or supplements you have found that have helped you live with our, up until now, incurable illness?
denny_the_wench
in
Fibromyalgia Action UK
5 months ago
Mental health and meditation
So lately my mental health has been getting worse I cry myself to sleep most nights. my home life is hard but so far it's manageable. I try to distract myself with little things like reading or writing but now not even that helps I talked to a pastor at a local church and he told me about this amazing
So lately my mental health has been getting worse I cry myself to sleep most nights. my home life is hard but so far it's manageable. I try to distract myself with little things like reading or writing but now not even that helps I talked to a pastor at a local church and he told me about this amazing
Lookingforhope20100
in
Anxiety and Depression Support
1 year ago
Opening Nights and Curtain Calls
This came to me after a
meditation
session. Stay Fierce fellow warriors. Opening Nights and Curtain Calls This is not a dress rehearsal. This is the real thing. You’ve been preparing for this all your life, Each moment is opening night. If you stumble or forget a line.
This came to me after a
meditation
session. Stay Fierce fellow warriors. Opening Nights and Curtain Calls This is not a dress rehearsal. This is the real thing. You’ve been preparing for this all your life, Each moment is opening night. If you stumble or forget a line.
MiataMama
in
SHARE Metastatic Breast Cancer
1 year ago
struggling
I thought
meditation
was the key but now not sure. Does anyone have any tips or tricks to getting outside of my head when intrusive thoughts come up??
I thought
meditation
was the key but now not sure. Does anyone have any tips or tricks to getting outside of my head when intrusive thoughts come up??
Frogeyes
in
Anxiety and Depression Support
1 year ago
Effective Ways to Lose Weight Without Exercise: A Practical Guide
**Stress Management:** - Practice stress-reducing techniques such as
meditation
, deep breathing, or yoga. - Chronic stress can lead to emotional eating, so managing stress is crucial for weight loss. ### 9.
**Stress Management:** - Practice stress-reducing techniques such as
meditation
, deep breathing, or yoga. - Chronic stress can lead to emotional eating, so managing stress is crucial for weight loss. ### 9.
Health347
in
Weight Loss Support
5 months ago
New Brainwave Entrainment File: 250hz pulsed at 40hz Isochronic.mp3
I have read that listening to Gamma waves can get your brain to a meditative state, and that
meditation
may be good for for PD.
Does it help? I don't know.
I have read that listening to Gamma waves can get your brain to a meditative state, and that
meditation
may be good for for PD.
Does it help? I don't know.
Bolt_Upright
in
Cure Parkinson's
4 months ago
Can this be anxiety
I have dealt with it with
meditation
, EFT and alot of praying. A few years ago lorazepam 1 mg was prescribed to help me sleep I only take it at night. I had some bad news recently last year March 2023 I learned I had an aorta aneurysm it runs in my family so I knew to monitor.
I have dealt with it with
meditation
, EFT and alot of praying. A few years ago lorazepam 1 mg was prescribed to help me sleep I only take it at night. I had some bad news recently last year March 2023 I learned I had an aorta aneurysm it runs in my family so I knew to monitor.
Dakot
in
Anxiety and Depression Support
1 month ago
Any way of lessening essential tremors? Usually you should try this drug, or this, etc, would meditation be a relieving way?
I use my old faithful laptop a lot [okay just over two years old, but microsoft thinks it is old enough to get upgraded🙄] I am 67, retired but typing is a nightmare, I suppose mainly due to my colourful, array of medical conditions, but I want to stay away from medications, because I KNOW they are
I use my old faithful laptop a lot [okay just over two years old, but microsoft thinks it is old enough to get upgraded🙄] I am 67, retired but typing is a nightmare, I suppose mainly due to my colourful, array of medical conditions, but I want to stay away from medications, because I KNOW they are
Adlon57
in
Healthy Evidence
7 months ago
Fragile, broken, and tired
He isn’t one for meds, head doctors or
meditation
. I keep telling myself that I will eventually find a job and then hopefully I can settle down a bit. I keep saying that this too shall pass but it’s not working. I’m so tired of it all. So tired I hate to be a downer.
He isn’t one for meds, head doctors or
meditation
. I keep telling myself that I will eventually find a job and then hopefully I can settle down a bit. I keep saying that this too shall pass but it’s not working. I’m so tired of it all. So tired I hate to be a downer.
Frogeyes
in
Anxiety and Depression Support
9 months ago
Navigating the Path to Mental Well-Being: Practical Ways to Access Mental Health Care
Explore Online Mental Health Apps and Resources:
Numerous mental health apps and online resources offer self-help tools,
meditation
exercises, and coping strategies.
Explore Online Mental Health Apps and Resources:
Numerous mental health apps and online resources offer self-help tools,
meditation
exercises, and coping strategies.
AnnaHU
HealthUnlocked
in
Research Opportunities
4 months ago
Psychiatrist help
I’ve tried counselling,
meditation
, mindfulness, cbt therapy many many times but there has been no change. I’ve come to the end of my tether now. How do I go about getting help from an NHS psychiatrist? ( I can’t afford private ).
I’ve tried counselling,
meditation
, mindfulness, cbt therapy many many times but there has been no change. I’ve come to the end of my tether now. How do I go about getting help from an NHS psychiatrist? ( I can’t afford private ).
Hidden
in
Anxiety Support
1 year ago
Struggling to manage work with Lupus
I tried breathing and
meditation
but they aren't enough now that my anxiety levels kept climbing. Losing hope for the future. I'm sorry for being so depressed. It just that I can't find a different mode lately. Would appreciate any thoughts or ideas. Thanks for listening.
I tried breathing and
meditation
but they aren't enough now that my anxiety levels kept climbing. Losing hope for the future. I'm sorry for being so depressed. It just that I can't find a different mode lately. Would appreciate any thoughts or ideas. Thanks for listening.
TomatoEater
in
LUPUS UK
8 months ago
Lovely Spring with Ouches on MS
we have no idea how many places on these MS bodies have healed and life goes on ....Is this just because i do believe in
meditation
and guided images to relax and to heal(what can it hurt?)
we have no idea how many places on these MS bodies have healed and life goes on ....Is this just because i do believe in
meditation
and guided images to relax and to heal(what can it hurt?)
jackiesj
in
My MSAA Community
1 year ago
Adhd, bipolar or both?
I utilise psychology as well but
meditation
does not work for me. I have mainly contributed to CHADD's adult ADHD forum here. Many thanks.
I utilise psychology as well but
meditation
does not work for me. I have mainly contributed to CHADD's adult ADHD forum here. Many thanks.
Hominid711
in
Anxiety and Depression Support
11 months ago
QOL -- A reNewed Spring in my Step
I wasn't planning to post today, but a good
meditation
session and a 7-mile walk woke me up. Snow expected again tomorrow (delaying my first camping trip of the season for another week or two), but here's a few pics from today's walk.
I wasn't planning to post today, but a good
meditation
session and a 7-mile walk woke me up. Snow expected again tomorrow (delaying my first camping trip of the season for another week or two), but here's a few pics from today's walk.
Carlosbach
in
Advanced Prostate Cancer
1 year ago
Anxiety
I try breathing some
meditation
and meds. And I vent. Im looking into Ketamine therapy anybody try it?
I try breathing some
meditation
and meds. And I vent. Im looking into Ketamine therapy anybody try it?
PeaceNeed
in
Anxiety and Depression Support
1 year ago
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