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Let go of the EGO.
Meditation
is the key to calming down the mind (the ego). Then your true self will come into being. Be in the NOW. Don't think of the past, don't worry about the future. Everything happens in NOW.
Meditation
is the key to calming down the mind (the ego). Then your true self will come into being. Be in the NOW. Don't think of the past, don't worry about the future. Everything happens in NOW.
Marc787
in
Anxiety Support
4 years ago
Nippy, Nippy Run today 🥶
Maybe it was the 2 Disaronno and Coke I drank last night or the double session of
meditation
I did already today, the second being an online group session that finished just before I went for my run. Or maybe it was the frigid air and my legs just saying, nope there will be no pushing it today!
Maybe it was the 2 Disaronno and Coke I drank last night or the double session of
meditation
I did already today, the second being an online group session that finished just before I went for my run. Or maybe it was the frigid air and my legs just saying, nope there will be no pushing it today!
SaskAlliecat
Graduate10
in
Bridge to 10K
4 years ago
Habituation Woes
I spend so much time now not doing things I like, instead wasting my time on
meditation
that doesn't work or something similarly fruitless. sigh, I'm not even asking for it to go any more, just to let me tame it.
I spend so much time now not doing things I like, instead wasting my time on
meditation
that doesn't work or something similarly fruitless. sigh, I'm not even asking for it to go any more, just to let me tame it.
BambooFighting
in
British Tinnitus Association
4 years ago
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In focus: approaches to symptom management - sleep
Another way to improve sleep is to have a regular routine of going to bed and getting up at the same time each day, preparing for bed by avoiding screens (the blue light can promote wakefulness) and doing something relaxing such as reading, having a bath, listening to relaxing music or
meditation
or
Another way to improve sleep is to have a regular routine of going to bed and getting up at the same time each day, preparing for bed by avoiding screens (the blue light can promote wakefulness) and doing something relaxing such as reading, having a bath, listening to relaxing music or
meditation
or
OvacomeSupport
Administrator
in
My Ovacome
3 years ago
Any tips on mindfulness and meditation methods?
My friend had sent me this virtual event she found on Eventbrite and sent it to me which is why I ask: https://www.eventbrite.com/e/womb-healing-
meditation
-tickets-129712994057. It looks well-intended and gentle, but not sure if others have had experience with this?
My friend had sent me this virtual event she found on Eventbrite and sent it to me which is why I ask: https://www.eventbrite.com/e/womb-healing-
meditation
-tickets-129712994057. It looks well-intended and gentle, but not sure if others have had experience with this?
Hidden
in
Endometriosis UK
4 years ago
PCOS, you can fight this!
I started to do workouts, I started yoga,
meditation
. I started to lose weight like 6 and 1/2 kgs in one month.
I started to do workouts, I started yoga,
meditation
. I started to lose weight like 6 and 1/2 kgs in one month.
Hidden
in
PCOS UK (Verity)
4 years ago
Tell me d one step you took in last few days which made you feel positive again
I don't know whether its the starting of a new year or simply a coincidence that after really long I'm feeling like myself, I met my frds on 31st, I baked stuff, enrolled myself in two academic courses which I was planning to join for a really long time, joined a trial
meditation
new year challenge on
I don't know whether its the starting of a new year or simply a coincidence that after really long I'm feeling like myself, I met my frds on 31st, I baked stuff, enrolled myself in two academic courses which I was planning to join for a really long time, joined a trial
meditation
new year challenge on
Ava20
in
Anxiety and Depression Support
4 years ago
First natural FET
During this time I have gone on an ayurvedic diet, taken herbs, got into yoga and
meditation
, got into a really good sleep pattern. Also wanted to try naturally over this time with temping and OPKs, this has allowed me to understand my cycle.
During this time I have gone on an ayurvedic diet, taken herbs, got into yoga and
meditation
, got into a really good sleep pattern. Also wanted to try naturally over this time with temping and OPKs, this has allowed me to understand my cycle.
Masief
in
Fertility Network UK
4 years ago
What has worked for you
I'm currently trying
meditation
and spiritual healing . I listen to alot of positive affirmation on YouTube and alot of mental health podcast.
I'm currently trying
meditation
and spiritual healing . I listen to alot of positive affirmation on YouTube and alot of mental health podcast.
Heyyouthere33
in
Anxiety and Depression Support
4 years ago
Some more ideas
It induces the same state as
meditation
which helps reduce thoughts from a restless mind. It creates quietness and mindfulness. Paint by numbers isn’t too far off either as it’s kind of the same but a different form of art. Seasonal depression lamp. Another thing I got as a gift a few years ago.
It induces the same state as
meditation
which helps reduce thoughts from a restless mind. It creates quietness and mindfulness. Paint by numbers isn’t too far off either as it’s kind of the same but a different form of art. Seasonal depression lamp. Another thing I got as a gift a few years ago.
gilded_masquerade
in
Anxiety and Depression Support
3 years ago
The cold turkey thing worked
I went gluten free, sugar free, cut down on diary, caffeine, increases green veg, probiotic, yoga/ stretching, walking, mag/ cal/ vit/ iron supplements + acupuncture every two to three weeks for 3 months, + group
meditation
on Zoom twice a week! etc etc.
I went gluten free, sugar free, cut down on diary, caffeine, increases green veg, probiotic, yoga/ stretching, walking, mag/ cal/ vit/ iron supplements + acupuncture every two to three weeks for 3 months, + group
meditation
on Zoom twice a week! etc etc.
Ballybofey26
in
Restless Legs Syndrome
4 years ago
How to wait ?
I was checking on internet about solution and I found followings : ( I didnt try them but I guess it will help us) - mindfulness
meditation
, - to focus about other activities (like work , hobbies) - to create a stress free bubble environment if it is possible ,...
I was checking on internet about solution and I found followings : ( I didnt try them but I guess it will help us) - mindfulness
meditation
, - to focus about other activities (like work , hobbies) - to create a stress free bubble environment if it is possible ,...
cromseye
in
Acoustic Neuroma Support
4 years ago
1 year on... Recurrence of Borderline Transformed Into Low Grade Ovarian Cancer.
I follow a 95% vegan diet cut out all processed sugars and practice many spiritual healing practices like
meditation
, Reiki and yoga. I try exercise for 20 mins 3 times a week, Joe wicks has been putting me to my test and I do all this for my survival. Its not easy and I still have a way to go..
I follow a 95% vegan diet cut out all processed sugars and practice many spiritual healing practices like
meditation
, Reiki and yoga. I try exercise for 20 mins 3 times a week, Joe wicks has been putting me to my test and I do all this for my survival. Its not easy and I still have a way to go..
Jasmine_Rose
in
My Ovacome
4 years ago
FATIGUE NUMBER 1 OFFENDER
efforts to combat my UTI start 050517, autoimmune polymyalgia disease start May:June 2017 plus Raynaud’s disease start August 2018 (the PMR is the one of most concern) using a combination of:- 1.Diet 2.Exercise (Aerobic & Resistance) 3.Cold Showers daily 4.Wim Hof breathing exercises daily 5.
Meditation
efforts to combat my UTI start 050517, autoimmune polymyalgia disease start May:June 2017 plus Raynaud’s disease start August 2018 (the PMR is the one of most concern) using a combination of:- 1.Diet 2.Exercise (Aerobic & Resistance) 3.Cold Showers daily 4.Wim Hof breathing exercises daily 5.
Meditation
STRAPCOL
in
PMRGCAuk
3 years ago
Summary of my Blood Sugar readings during last 30 days.
Yoga, Pranayam,
meditation
, treadmill walk.... Everyday early morning sunlight exposure fot 15 mnts ... .and every alternate day.....Noon sunlight exposure for 20-30minutes... What else: I don't count calories...but it could vary from 2000 kcal-2400 per day...
Yoga, Pranayam,
meditation
, treadmill walk.... Everyday early morning sunlight exposure fot 15 mnts ... .and every alternate day.....Noon sunlight exposure for 20-30minutes... What else: I don't count calories...but it could vary from 2000 kcal-2400 per day...
namaha
Administrator
in
Diabetes India
3 years ago
Navigating endometriosis naturally
I practise nadhi shodhana
meditation
which is an ayurvedic practise that balances the hormones and for me creates space in the womb. If I have extreme pain I will try to have an injection of voltarol instead of medicating orally.
I practise nadhi shodhana
meditation
which is an ayurvedic practise that balances the hormones and for me creates space in the womb. If I have extreme pain I will try to have an injection of voltarol instead of medicating orally.
Mimorais
in
Endometriosis UK
4 years ago
Wellbeing
Just had my Tuesday afternoon reading group, one lady hadn't been with us recently as she's done an art class via Wellbeing College Not sure if it's just local to my part of the country, or based in other areas, among the courses being offered are scrabble, yoga, mindful
meditation
, life recovery course
Just had my Tuesday afternoon reading group, one lady hadn't been with us recently as she's done an art class via Wellbeing College Not sure if it's just local to my part of the country, or based in other areas, among the courses being offered are scrabble, yoga, mindful
meditation
, life recovery course
Jennymary
in
Positive Wellbeing During Self-Isolation
4 years ago
Stress and anxiety affecting my brain
I’m not entirely sure how to heal my brain except practicing mindfulness,
meditation
, etc. but need relief now. Please suggest anything that has worked for you.
I’m not entirely sure how to heal my brain except practicing mindfulness,
meditation
, etc. but need relief now. Please suggest anything that has worked for you.
Hidden
in
Anxiety and Depression Support
4 years ago
Yoga, Pranayam & Meditation- How I Strengthened my Lungs, Heart and also benefitted in managing Diabetes
[u]Administrator's Note**: Please consult your personal doctor before you change your diet/exercise routine.[/u]
You can live without food for days and perhaps months... You can live without water for days. But, how long can you survive without oxygen? Perhaps not more than a couple of minutes
[u]Administrator's Note**: Please consult your personal doctor before you change your diet/exercise routine.[/u]
You can live without food for days and perhaps months... You can live without water for days. But, how long can you survive without oxygen? Perhaps not more than a couple of minutes
namaha
Administrator
in
Diabetes India
4 years ago
Anxiety is alive in me today
This morning I listened to a 45 minute full body scan for mindfulness
meditation
. I listened to it twice this morning. They were semi-peaceful moments. After the 2 meditations it was very difficult getting out of bed. The depression all began around mid-October.
This morning I listened to a 45 minute full body scan for mindfulness
meditation
. I listened to it twice this morning. They were semi-peaceful moments. After the 2 meditations it was very difficult getting out of bed. The depression all began around mid-October.
Jim-Z
in
Anxiety and Depression Support
4 years ago
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