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Meditation
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Man o Man
My different
meditation
techniques get overpowered a lot. Going backwards is not an options and for me and my very strong sense of right and wrong I’ll never be able to continue accepting their ways Bummer! Thanks for listening
My different
meditation
techniques get overpowered a lot. Going backwards is not an options and for me and my very strong sense of right and wrong I’ll never be able to continue accepting their ways Bummer! Thanks for listening
Hidden
in
Anxiety and Depression Support
9 months ago
USA more people dying now from illegal synthetic opioids than before the opioid war !!!
The NHS in the UK is going to hand out gym memberships and
meditation
course, Physio instead of pain relief , antidepressants, insomnia .NHS are planning the biggest overhaul , what does that mean doctors are for.
The NHS in the UK is going to hand out gym memberships and
meditation
course, Physio instead of pain relief , antidepressants, insomnia .NHS are planning the biggest overhaul , what does that mean doctors are for.
Shumbah
in
Restless Legs Syndrome
1 year ago
Walking Is A Godsend. And HRV Monitoring Has Helped Too.
When the app starts going red/orange I take it easy and do
meditation
with deep breathing which settles things down pretty quick.
When the app starts going red/orange I take it easy and do
meditation
with deep breathing which settles things down pretty quick.
Hidden
in
British Heart Foundation
1 year ago
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Fibro & Physio treatments UK
Meditation
Overall - exquisite experience!!! Return it home with a new flare up after another 10 hours of travel door to door. But, physically I feel better, energised even, the usual symptoms not so severe. Pain level on a good day is down from the usual 6+ to under 5.
Meditation
Overall - exquisite experience!!! Return it home with a new flare up after another 10 hours of travel door to door. But, physically I feel better, energised even, the usual symptoms not so severe. Pain level on a good day is down from the usual 6+ to under 5.
Polly-S
in
Fibromyalgia Action UK
1 year ago
A Healing Meditation
I am linking a short
meditation
that rwally helps me. Maybe it will speak to some of you. 💚https://podcasts.google.com/feed/aHR0cHM6Ly9hdWRpb2Jvb20uY29tL2NoYW5uZWxzLzUwNDc0MjUucnNz/episode/dGFnOmF1ZGlvYm9vbS5jb20sMjAyMi0xMC0yNDovcG9zdHMvODE3OTY0Nw?ep=14
I am linking a short
meditation
that rwally helps me. Maybe it will speak to some of you. 💚https://podcasts.google.com/feed/aHR0cHM6Ly9hdWRpb2Jvb20uY29tL2NoYW5uZWxzLzUwNDc0MjUucnNz/episode/dGFnOmF1ZGlvYm9vbS5jb20sMjAyMi0xMC0yNDovcG9zdHMvODE3OTY0Nw?ep=14
BrainIsFull
in
Anxiety and Depression Support
2 years ago
I need hope
The Sertraline has heightened my anxiety but I’m trying to manage it with
meditation
, distraction and exercise. For the most part holding it together . Last night day 13, I had the worst anxiety attack . None of my methods to bring it down worked I resorted to a lorazepam .
The Sertraline has heightened my anxiety but I’m trying to manage it with
meditation
, distraction and exercise. For the most part holding it together . Last night day 13, I had the worst anxiety attack . None of my methods to bring it down worked I resorted to a lorazepam .
Cashew1964
in
Anxiety Support
1 year ago
Discovered dizziness with anxiety is triple PD! Relieved to know!
the best and closest thing you can relate it to for others to understand it but I don't really get dizzy but my head definitely isn't clear and so after some research I discovered that this is triple PD and it is a relief to know that there is some vestibular therapy that I can do in addition to my
meditation
the best and closest thing you can relate it to for others to understand it but I don't really get dizzy but my head definitely isn't clear and so after some research I discovered that this is triple PD and it is a relief to know that there is some vestibular therapy that I can do in addition to my
meditation
Peacely
in
Anxiety and Depression Support
1 year ago
Hello i am happy to help!
I have tried almost everything from books, to some pills,
meditation
, therapy and nothing brings me back to the "nice and friendly guy I used to be" I really hope this resource can help. And I would like to extend a helping hand to anyone who wants to talk and have a chat. Be welcome!
I have tried almost everything from books, to some pills,
meditation
, therapy and nothing brings me back to the "nice and friendly guy I used to be" I really hope this resource can help. And I would like to extend a helping hand to anyone who wants to talk and have a chat. Be welcome!
minimalnomad
in
Anxiety Support
1 year ago
feeling crazy around my cycle
I have barely slept this week…
meditation
music helped to slow down my ever racing brain, but even after falling asleep I kept waking up. Does anyone else go through this on their period? I made an appointment request with my OBGYN to see if there is hormones instead of something psychological.
I have barely slept this week…
meditation
music helped to slow down my ever racing brain, but even after falling asleep I kept waking up. Does anyone else go through this on their period? I made an appointment request with my OBGYN to see if there is hormones instead of something psychological.
Butterflycrab
in
Anxiety and Depression Support
1 year ago
8 embryos after almost losing hope
fitness pal in the first couple of weeks - Swapped daily desserts and chocolate for protein or dried fruit/dark choc bars - Attended fertility reflexology from 1 month before stimulation, already tried accupuncture and also had some from just before starting stim - Implemented a routine of regular
meditation
fitness pal in the first couple of weeks - Swapped daily desserts and chocolate for protein or dried fruit/dark choc bars - Attended fertility reflexology from 1 month before stimulation, already tried accupuncture and also had some from just before starting stim - Implemented a routine of regular
meditation
Lmfx
in
Fertility Network UK
1 year ago
Apokyn concerns
I finally decided to try
meditation
and mindfulness and I stopped taking the Apokyn. My meds seem to be working better . I firmly believe that overcoming the anxiety through
meditation
and mindfulness has been better for my health than the Apokyn.
I finally decided to try
meditation
and mindfulness and I stopped taking the Apokyn. My meds seem to be working better . I firmly believe that overcoming the anxiety through
meditation
and mindfulness has been better for my health than the Apokyn.
Ropadopa
in
Cure Parkinson's
2 years ago
5Rhythms Challenge - Week 1 of 3
As some of you may know, 5Rhythms is a movement
meditation
practice devised by Gabrielle Roth in the late 1970s. It is said to put the body in motion, in order to still the mind. The five rhythms (in order) are
Flowing, Staccato, Chaos, Lyrical and Stillness
.
As some of you may know, 5Rhythms is a movement
meditation
practice devised by Gabrielle Roth in the late 1970s. It is said to put the body in motion, in order to still the mind. The five rhythms (in order) are
Flowing, Staccato, Chaos, Lyrical and Stillness
.
CBDB
Administrator
in
Strength & Flex
10 months ago
Anxiety
cause problems finding calmer pursuits mediation with others or the general practitioner advisory always a option if exhausting outcomes keeping space save with pursuits relaxing perspective thoughts and the nervous system if systematic their are many activities that can help resolve response healing
meditation
cause problems finding calmer pursuits mediation with others or the general practitioner advisory always a option if exhausting outcomes keeping space save with pursuits relaxing perspective thoughts and the nervous system if systematic their are many activities that can help resolve response healing
meditation
moxoni237
in
Anxiety Support
1 year ago
Fertility Diet and Exercise
I do running 5 days a week; fertility yoga and
meditation
. All the reading I have done suggests that a healthy weight is important, but at 40, so is the fertility diet as I need to enhance the quality of my eggs. My question is, what kind of exercise did you do to lose weight for this?
I do running 5 days a week; fertility yoga and
meditation
. All the reading I have done suggests that a healthy weight is important, but at 40, so is the fertility diet as I need to enhance the quality of my eggs. My question is, what kind of exercise did you do to lose weight for this?
Systema23
in
Fertility Network UK
1 year ago
Wonderful service!
There are also facilities for support such as massage, exercise,
meditation
... it went on and on. I told them I just want my treatment and checks organised, the rest I can sort myself. But they checked my OBS and wanted to know how I felt etc etc. I thought this was quite amazing really.
There are also facilities for support such as massage, exercise,
meditation
... it went on and on. I told them I just want my treatment and checks organised, the rest I can sort myself. But they checked my OBS and wanted to know how I felt etc etc. I thought this was quite amazing really.
Beryl71
in
SHARE Metastatic Breast Cancer
1 year ago
Meditation
I hada good positive event happen that lowered my anxiety and depression so i stopped taken my prn medication. Now unfortunately i have had increased anxiety and depression and take the prn medication. I wanted to live without the medication I am taking but may be with me for a while. 62 year old
I hada good positive event happen that lowered my anxiety and depression so i stopped taken my prn medication. Now unfortunately i have had increased anxiety and depression and take the prn medication. I wanted to live without the medication I am taking but may be with me for a while. 62 year old
Trainchaser
in
Anxiety and Depression Support
2 years ago
Why Meditation Doesn't Work for everyone, and what might
The write up says they talk about why
meditation
doesn't work for everyone and how you can calm an over zealous nervous system in other ways. If you sign up, you usually get a replay to watch for a day or two afterwards, just in case you miss the actual time the event plays. Leaf
The write up says they talk about why
meditation
doesn't work for everyone and how you can calm an over zealous nervous system in other ways. If you sign up, you usually get a replay to watch for a day or two afterwards, just in case you miss the actual time the event plays. Leaf
Leaf100
in
Headway
1 year ago
STRESS & ARTHRITIS FLARE UPS UPDATE
I'm trying
meditation
, looked at a yoga class but it wasn't right for me and bought a book, Neuro-linguistic programming for dummies which is helping.
I'm trying
meditation
, looked at a yoga class but it wasn't right for me and bought a book, Neuro-linguistic programming for dummies which is helping.
Ritaritis
in
NRAS
1 year ago
Anxious and Afraid
I am doing CBT and
meditation
, but it is hard. I was also prescribed effexor but it looks scary. Dont know what to do, should I take meds or not? It is always a question in mu mind that it is hard to look past from. I am scared
I am doing CBT and
meditation
, but it is hard. I was also prescribed effexor but it looks scary. Dont know what to do, should I take meds or not? It is always a question in mu mind that it is hard to look past from. I am scared
Whitecoat75
in
Anxiety and Depression Support
1 year ago
Searching!
Now I have been doing a course on line with a medium called Karen Noe, She said get quiet in
meditation
and ask your higher self what am I searching for? So this morning I did this and I got a answer immediately I am searching for Love! Has anyone else done this type of thing?
Now I have been doing a course on line with a medium called Karen Noe, She said get quiet in
meditation
and ask your higher self what am I searching for? So this morning I did this and I got a answer immediately I am searching for Love! Has anyone else done this type of thing?
gerrerd
in
Anxiety and Depression Support
2 years ago
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