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How to stop ruminating thoughts
Or a better
meditation
maybe? š¤
Or a better
meditation
maybe? š¤
Darkhouse
in
Anxiety and Depression Support
1 year ago
Coping with anxiety
Learning and practicing a simple mindfulness
meditation
can be very helpful for learning to observe your thoughts and not attach to them so you are less triggered by them. It also helps with sitting with the anxious feelings and allowing them instead of resisting them.
Learning and practicing a simple mindfulness
meditation
can be very helpful for learning to observe your thoughts and not attach to them so you are less triggered by them. It also helps with sitting with the anxious feelings and allowing them instead of resisting them.
designguy
in
Anxiety Support
1 year ago
Coping with anxiety
Learning and practicing a simple mindfulness
meditation
can be very helpful for learning to observe your thoughts and not attach to them so you are less triggered by them. It also helps with sitting with the anxious feelings and allowing them instead of resisting them.
Learning and practicing a simple mindfulness
meditation
can be very helpful for learning to observe your thoughts and not attach to them so you are less triggered by them. It also helps with sitting with the anxious feelings and allowing them instead of resisting them.
designguy
in
Anxiety and Depression Support
1 year ago
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Insane headache
I had a
meditation
, i left my device, turned off the lights and hours couldn't fall asleep nor get up and be productive. This headache is insane, makes me worried. Plus shortness of breath and muscle twitching. I guess it's tension
I had a
meditation
, i left my device, turned off the lights and hours couldn't fall asleep nor get up and be productive. This headache is insane, makes me worried. Plus shortness of breath and muscle twitching. I guess it's tension
Against_the_current
in
Anxiety and Depression Support
2 years ago
August Challenge - walk like a nomad and breathe in rhythm to your stride
With its intense focus on breathing and rhythm, it turns a walk almost into
meditation
. At least, that is what Street suggests.
With its intense focus on breathing and rhythm, it turns a walk almost into
meditation
. At least, that is what Street suggests.
CBDB
Administrator
in
Active 10
1 year ago
Integrative Care
Traditional western medicine along with diet, exercise, and
meditation
.
Traditional western medicine along with diet, exercise, and
meditation
.
witantric
in
Fight Prostate Cancer
2 years ago
relationship challenges
Today he said I wouldn't be able to do Improv comedy (not that I've ever tried or would want to) because I take
meditation
and that stops the creative free-flow of my thoughts. I felt hurt. He pill shames me often and is very, very opposed to medication.
Today he said I wouldn't be able to do Improv comedy (not that I've ever tried or would want to) because I take
meditation
and that stops the creative free-flow of my thoughts. I felt hurt. He pill shames me often and is very, very opposed to medication.
Spaghetti
in
Action on Postpartum Psychosis
1 year ago
Does sertraline work for you ?
Iāve started my
meditation
yesterday and all o have is nausea, has it Improved lifeās with long term use ??? Id love to know .
Iāve started my
meditation
yesterday and all o have is nausea, has it Improved lifeās with long term use ??? Id love to know .
Kels56
in
Anxiety Support
2 years ago
Advancing Mental Health: Research and Innovations in Treatments
Integration of Mind-Body Therapies:
The integration of mind-body therapies, such as mindfulness-based interventions, yoga, and
meditation
, has gained significant attention in mental health research.
Integration of Mind-Body Therapies:
The integration of mind-body therapies, such as mindfulness-based interventions, yoga, and
meditation
, has gained significant attention in mental health research.
AnnaHU
HealthUnlocked
in
HealthUnlocked Blog
1 year ago
Low Phosphate level
I'm 1,69cm tall, 58kg, never had fractures, never smoked, don't drink, I do
meditation
, I'm calm. Until now all the disease were discarded, nobody now why my phosphate does not stay on my body. If someone have this problem, cloud you let me know, thanks š
I'm 1,69cm tall, 58kg, never had fractures, never smoked, don't drink, I do
meditation
, I'm calm. Until now all the disease were discarded, nobody now why my phosphate does not stay on my body. If someone have this problem, cloud you let me know, thanks š
Azumi
in
Thyroid UK
1 year ago
catch 22
Meditation
. Exercise. Drinking water. I changed how Iāve been eating and consuming more plants and less junk food. The stress around me adds to it. I feel like Iām 15 again. I repeated the pattern.
Meditation
. Exercise. Drinking water. I changed how Iāve been eating and consuming more plants and less junk food. The stress around me adds to it. I feel like Iām 15 again. I repeated the pattern.
Penny-dumped-Leonard
in
Anxiety and Depression Support
2 years ago
Have I re-invented myself since PMR?
experience this so get on with it, live in this moment; Like many folk during Covid, I did online things (these really suited me when I was going through the worst of the pred induced sweats and didnāt want to leave the house), three Christianity courses with a church in the UK, two mindfulness &
meditation
experience this so get on with it, live in this moment; Like many folk during Covid, I did online things (these really suited me when I was going through the worst of the pred induced sweats and didnāt want to leave the house), three Christianity courses with a church in the UK, two mindfulness &
meditation
Ozziedays
in
PMRGCAuk
6 months ago
Skunk why do people spend everything.
Could be other factors but as I get older and took up
meditation
š§āāļø I am see things more clearly.
Could be other factors but as I get older and took up
meditation
š§āāļø I am see things more clearly.
Dodoguitarman
in
Anxiety and Depression Support
1 year ago
article: meditation for anxiety study
Add that I did go to a workshop on
meditation
. It taught me a lot about how you can make it more effectiveā¦ in case you feel like it doesnāt work. Anyway check it out. https://www.npr.org/sections/health-shots/2022/11/09/1135211525/anxiety-medication-
meditation
-lexapro?
Add that I did go to a workshop on
meditation
. It taught me a lot about how you can make it more effectiveā¦ in case you feel like it doesnāt work. Anyway check it out. https://www.npr.org/sections/health-shots/2022/11/09/1135211525/anxiety-medication-
meditation
-lexapro?
Blueruth
in
Anxiety and Depression Support
2 years ago
Tanta Anna please help me with suggestions
I am doing the breathing,
meditation
and thinking of acupuncture and other relaxation but the fact remains I feel terrible. Some of you have asked What does Texas say? Take Tylenol for headaches, I said it didn't help Told of my symptoms and received the reply .
I am doing the breathing,
meditation
and thinking of acupuncture and other relaxation but the fact remains I feel terrible. Some of you have asked What does Texas say? Take Tylenol for headaches, I said it didn't help Told of my symptoms and received the reply .
Tantaanna
in
AF Association
1 year ago
current meditation practices
Does anyone want to share a few links to their current
meditation
practices? Although I am using a free one, I am always interested in seeing what others use.
Does anyone want to share a few links to their current
meditation
practices? Although I am using a free one, I am always interested in seeing what others use.
CSanders703
in
CHADD's ADHD Parents Together
2 years ago
Feeling deflated after failed FET!! š¢
Feeling sad and just deflated, I did everything I possibly could, eating an amazing diet, stopped all alcohol, exercising, acupuncture, keeping my feet warm, vitamin supplements, pruns, pineapple,
meditation
and positivity.
Feeling sad and just deflated, I did everything I possibly could, eating an amazing diet, stopped all alcohol, exercising, acupuncture, keeping my feet warm, vitamin supplements, pruns, pineapple,
meditation
and positivity.
Bunny29
in
Fertility Network UK
1 year ago
HANG IN THERE.
Pills, medication, cognitive therapy, sports/hobbies, counselling,
meditation
, diet. I mean each of our cases is different but all the coping strategies are the same like I said you just have to find what helps you.
Pills, medication, cognitive therapy, sports/hobbies, counselling,
meditation
, diet. I mean each of our cases is different but all the coping strategies are the same like I said you just have to find what helps you.
Left_earMike
in
Tinnitus UK
1 year ago
IVF meditation / relaxation apps
Helloā¦ Can anyone recommend any good apps for relaxation / mediation. I have been having acupuncture and the guy I go to puts on a CD but Somtimes the background noise is a bit loud as Iām having it done at my clinic! So Iād like to put my headphones in and listen so one on my phone. Preferably free
Helloā¦ Can anyone recommend any good apps for relaxation / mediation. I have been having acupuncture and the guy I go to puts on a CD but Somtimes the background noise is a bit loud as Iām having it done at my clinic! So Iād like to put my headphones in and listen so one on my phone. Preferably free
Bonaire
in
Fertility Network UK
2 years ago
Hi my Neighbors. Pain..what it tells us...You are alive!
I rely heavily on praying
meditation
this site getting thru each day. a good cry never hurts for we all get in the middle of a muddle. Just know you are not alone.jj
I rely heavily on praying
meditation
this site getting thru each day. a good cry never hurts for we all get in the middle of a muddle. Just know you are not alone.jj
jackiesj
in
My MSAA Community
1 year ago
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