Meditation

[Trainchaser]

I hada good positive event happen that lowered my anxiety and depression so i stopped taken my prn medication. Now unfortunately i have had increased anxiety and depression and take the prn medication. I wanted to live without the medication I am taking but may be with me for a while. 62 year old male. Just rambling on sorry

[Agora1]

Unfortunately Trainchaser, even with a positive event in our lives, we need to realize

that life does go on and is not always smooth. We have to know that stopping or lowering

our dosage of medication can cause us to go into a tailspin when stress does reappear.

Many of us who are on medication wish it didn't have to be but it needs to be done safely

and slowly. There should also be another method practiced so that you are not left in a

glitch should anxiety/depression raise it's ugly head again.

For myself, I have many tools in my back pocket that I can choose to use anytime life hands

me lemons. Of course, along the way, I learned how the power of my mind can make a big

difference in how I decipher the anxiety as critical or just a passing phase that is testing me.

I'm happy you are here with us to vent, to ask questions or just get support. Know that you are never alone with your feelings. This is the place to ramble as much as you need to xx

[Trainchaser in reply to Agora1]

Thanks for the quick reply. On some level I know titration of meds would be gradually done. Have an appointment to see my PCP next month. I have tried a couple of psychiatrists but they closed thier practice. I trust my PCP.

[Agora1 in reply to Trainchaser]

Trust in your prescriber is important. Stay safe Keep us updated

I got off benzos and it was well worth the effort. :)xx

[Hope4me1]

I agree with Agora. Very slow taper with meds especially benzos. I am still trying to rid myself of my small dose . I am taking it very slow and with patience and not beating myself up, I will succeed. Best to you both 💕

[designguy]

If your medication is working for you why quit it unless there are side affects that are causing you issues.

[Trainchaser in reply to designguy]

one major effect is lose of sex drive. Bi also have diabetes and high cholesterol so I have over 20 medications. But I see your point. Maybe something to live with for rest of my