Anxiety

[moxoni237]

Hello Staff glad to be part of the community l understand the need for finding solutions for flight, and response mechanisms that help remove fear and pain anxious thoughts which can overwhelm self attention having being in similar situations progression. overactive mind can cause problems finding calmer pursuits mediation with others or the general practitioner advisory always a option if exhausting outcomes keeping space save with pursuits relaxing perspective thoughts and the nervous system if systematic their are many activities that can help resolve response healing meditation one for good relaxation and Frequency calmer looking at the inner most being for clarity and adjustments to resiliency or resolve best place to start tranquility important keeping space free from overwhelm being in the present moment you are good enough and self worth and lightness of burdens uplifting perspective or alternative therapy if need be talk talk sharing with others helps relieve over activity medication if need be to help the sympathetic nervous system that regulates flight responses glad to help contribute to find any solutions with mindfulness and hope that you find peace of mind rest from any aspirations hope and joy a reflection of self care

[drummerboy1]

i have studied the brian for a year on google and quality medical sites...do you know when and why and where a panic attack starts and why???try googling the AMYGDALA/HYPOTHALMUS AND THE THALMUS/its like a huge electrical based on your thoughts/yout heightened level of anxiety or being triggered to start panic attacke..your brain signals the above brain areas to say HEY I THINK WE ARE IN DANGER OR FEAR NOW/////the bottom line is that the hypothalmus and thalmos send a signal to the amygdala to start a large dump of ADRENALINE AND CORTISOL into our body causing very high levels of a panic attack which i have had probablly 1000 of them over 22 years.///////////////////try to focus on positive thoughts and dont talk yourself into an anxious state to start with/then use any tools you have been told to help bring your panic down to a manageable level//hope this helps you understand the basics of anxiety and pani.